Welcome to our yoga poses (asanas) library!

In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges. Whether you want to improve your flexibility, build strength, or simply unwind after a long day, we have a variety of poses to suit your needs.

    Mudras: The Yoga of The Hands

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    What is Asana in Yoga?

    yoga asana is balance in ease & effort

    Asana is a term derived from the Sanskrit root “asi” meaning “to be”. It refers to a ‘posture’, ‘pose’ or ‘seat’ that is held with a particular intention.

    Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware and fully present in the pose.

    Let’s dive deeper into what asana means in the context of yoga.

    Yoga Poses Types


    Yoga Poses (Asanas) Library

    Our library is designed to be a comprehensive resource for yogis of all levels, from beginners to experienced practitioners. We invite you to explore our collection of yoga poses: each pose page features asanas photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.

    warrior 2 pose

    Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More

    chakrasana practice guide

    Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits

    merudandasana - spinal column pose

    Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions

    supta vajrasana (reclined thunderbolt pose)

    Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions

    trianga mukhaikapada paschimottanasana

    Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More

    Urdhva Hastasana

    Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications

    Airplane Pose (Dekasana): Steps, Benefits and Precautions

    cobra pose (bhujangasana)

    Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions

    ardha navasana (half boat pose)

    Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations

    Bhairavasana

    Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits

    baby grasshopper pose (Bala Parsva Bhuja Dandasana)

    Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions

    supta virasana (reclining hero pose)

    Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions

    janu sirsasana (head to knee pose)

    Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)

    Advasana - reverse corpse pose

    Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits

    kukkutasana - Cockerel pose or rooster pose

    Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions

    Compass Pose (Parivrtta Surya Yantrasana)

    Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation

    hanumanasana (monkey pose)

    Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits

    fish pose

    Fish Pose (Matsyasana): How to Do, Benefits, Precautions and Variations

    triangle pose

    Trikonasana (Triangle Pose): How to Do, Precautions and Benefits

    boat pose

    Boat Pose (Navasana): How to Do, Benefits, Precautions and Variations

    tree pose or vriksasana

    Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits

    cow face pose

    Cow Face Pose (Gomukhasana): How to Do & Benefits

    seated forward bend pose/paschimottanasana

    Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions

    wide-legged forward bend

    Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits

    simhasana (lion pose)

    Simhasana (Lion Pose): How to Do, Benefits & Precautions

    Anjaneyasana (low-lunge Pose)

    Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits

    lotus pose or the padmasana

    Lotus Pose (Padmasana): How to Do, Benefits and Precautions

    crane pose

    Crane Pose (Bakasana): How to Do, Benefits and Precautions

    downward facing dog pose | adho mukha Svanasana

    Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions

    mountain pose

    Mountain Pose (Tadasana): How to Do, Benefits and Precautions

    Easy Pose

    Easy Pose (Sukhasana): How to Do and Benefits

    thunderbolt pose - vajrasana

    Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions

    happy baby pose (ananda balasana)

    Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits

    plow pose

    Plow Pose (Halasana): How to Perform, Benefits and Precautions

    urdhva mukha paschimottanasana II (supta paschimottanasana)

    Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits

    supine spinal twist (supta-matsyendrasana)

    Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits

    Supta Baddha konasana - variation of baddha konsaana

    Reclining Butterfly Pose (Supta Baddhakonasana): Steps and Benefits

    How to Do Pawanmuktasana (Wind Relieving Pose) and Its Benefits

    How to Do Ardha Mandalasana (Half Circle Pose) and Its Benefits

    Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps

    Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits

    Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits

    Baby cradle pose (Hindolasana): Meaning, Steps, and Benefits

    Five-Pointed Star Pose (Utthita Tadasana) – Meaning, Steps and Benefits

    Humble Warrior Pose (Baddha Virabhadrasana): Step and Benefits

    Goddess Pose (Utkata Konasana)

    Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations

    bird of paradise yoga pose

    Bird of Paradise Yoga Pose (Svarga Dvijasana): How to Do, Benefits and More

    Table Top Pose (Bharmanasana) – How to Do, Benefits, Variations and More

    Eka-Pada-Koundinyasana-2

    Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions

    Eka Pada Koundinyasana I: Steps, Benefits, Precautions

    Eka-Pada-Bakasana-one-legged-crow-pose

    Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions

    Snake-Pose-Yoga-Sarpasana

    Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions

    Eka Pada Galavasana (Flying Pigeon Pose)

    Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions

    reverse warrior pose (Viparita Virabhadrasana)

    Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits

    ardha padmasana (half lotus pose)

    Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations

    mayurasana

    Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits

    visvamitrasana

    Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations

    padma mayurasana (lotus in peacock pose)

    Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions

    Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions

    bhujapidasana-shoulder-pressing-pose

    Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits

    Eka Pada Rajakapotasana

    Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits

    Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More

    Swan-Pose-hamsasana

    Swan Pose (Hamsasana): Step, Benefits, Precautions

    Pincha Mayurasana (Feathered-Peacock-Pose)

    Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations

    Chakki Chalanasana (Churning the Mill Pose)

    Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions

    Ashtanga-Namaskara

    Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications

    ardha uttanasana

    Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions

    prayer pose (parnamasana)

    Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications

    Purna Matsyendrasana

    Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do

    headstand (sirshasana)

    Headstand (Sirsasana): How to Do, Variations, Benefits

    Makara Adho Mukha Svanasana (dolphin plank pose)

    Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits

    Uttana Mandukasana

    Uttana Mandukasana (Extended Frog Pose): How to Do, Benefits

    Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits

    Natarajasana (Dancer Pose)

    Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits

    Bharadvajasana 1

    Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

    supta-konasana-reclining-angle-pose

    Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations

    jathara parivartanasana

    Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits

    astavakrasana (eight angle pose)

    Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits

    ardha shalabhasana (half locust pose)

    Ardha Shalabhasana: Steps, Benefits, Contraindications

    dove pose (vajra kapotasana)

    Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations

    Marichyasana

    Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits

    reclining pigeon pose (supta kapotasana)

    Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations

    supta padangusthasana (reclining big toe Pose)

    Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits

    uttana padasana (raised leg pose)

    Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications

    ardha matsyendrasana (half lord of fishes pose)

    Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits

    shavasana (corpse Pose)

    Shavasana (Corpse Pose): Meaning, Steps & Benefits

    akarna dhanurasana (archer's pose)

    Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits

    purvottanasana (upward plank pose)

    Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits

    apanasana (knees to chest pose)

    Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

    ardha bhekasana (half frog pose)

    Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions

    Salamba Bhujangasana (Sphinx Pose)

    Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit

    Vasisthasana (side plank pose)

    Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits

    Vrischikasana (scorpion pose)

    Vrischikasana (Scorpian pose): How to Do, Variations & Benefits

    urdhva mukha paschimottanasana

    Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits

    markatasana (monkey spinal twist pose)

    Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions

    chakrasana (wheel pose)

    Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

    bitilasana (cow pose)

    Bitilasana (Cow Pose): Steps, Benefits & Precautions

    rabbit pose practice

    Rabbit Pose (Sasangasana): How to Do, Variations & Benefits

    uttan pristhasana (lizard pose)

    Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits

    firefly pose (tittibhasana)

    Firefly Pose (Tittibhasana): How to Do, Benefits & Variations

    pasasana (noose pose)

    Pasasana (Noose Pose): How to Do, Benefits & Variations

    fire log pose (agnistambhasana)

    Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions

    Utthita Ashwa Sanchalanasana (High Lunge Pose)

    Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits

    Uttana Shishosana (extendted puppy pose)

    Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits

    Upavistha Konasana (wide-angle seated forward bend)

    Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation

    ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

    Ardha Baddha Padma Paschimottanasana: Step & Benefits

    krounchasana (heron pose)

    Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations

    privritta janu sirsasana (revolved head to knee pose)

    Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits

    gorakshasana

    Gorakshasana (Cowherd Pose): Steps & Benefits

    garbhasana-with-anjali-mudra

    Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions

    nakarasana (crocodile pose)

    Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions

    tolasana (scale pose)

    Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations

    chaturanga dandasana (four-limbed staff pose)

    Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits

    parsva dhanurasana (side bow pose)

    Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits

    vatayanasana (horse face pose)

    Vatayanasana (Horse Face Pose): Steps, Benefits & More

    ardha baddha padmottanasana (half bound lotus forward fold)

    Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits

    Standing Split Pose (Urdhva Prasarita Eka Padasana)

    Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More

    uttanasana (standing forward bend)

    Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More

    parsvottanasana (intense side stretch pose)

    Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits

    Padangusthasana (Big Toe Pose)

    Padangusthasana (Big Toe Pose): Steps, Benefits & More

    Utthita Hasta Padangusthasana (extended hand to big toe pose)

    Utthita Hasta Padangusthasana: Benefits, Variations & More

    parivrtta parsvakonasana

    Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More

    warrior 3 pose (Virabhadrasana 3)

    Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations

    Utthita Parsvakonasana (extended side angle pose)

    Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions

    parivrtta trikonasana (revolved triangle pose)

    Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions

    Utthita Trikonasana (Extended Triangle Pose)

    Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions

    Skandasana (side lunge pose)

    Skandasana (Side Lunge Pose): Steps, Benefits & Precautions

    Shashankasana (hare pose)

    Shashankasana (Hare Pose): Steps, Benefits, & Precautions

    Garudasana (eagle pose)

    Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions

    upward facing dog (urdhva mukha svanasana)

    Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions

    Parighasana (Gate Pose Yoga)

    Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions

    tiger pose (Vyaghrasana)

    Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions

    salamba sarvangasana (supported shoulderstand)

    Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions

    Dandasana (staff pose)

    Dandasana (Staff Pose): Steps, Benefits, & Precautions

    mandukasana (frog pose)

    Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions

    Anantasana - side reclining leg lift pose

    Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits

    ashwa sanchalanasana (equestrian pose)

    Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions

    katichakrasana traditional version

    Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions

    lolasana - pendant pose

    Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions

    Karnapidasana - ear pressure pose

    Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions

    shalabhasana (Locust Pose)

    Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions

    Kandharasana (shoulder pose)

    Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions

    baddha padmasana - bound lotus pose

    Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions

    kurmasana - tortoise pose

    Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions

    Paryankasana - couch pose

    Paryankasana (Couch Pose): How to Do, Benefits and Precautions

    Padahastasana - hand under foot pose

    Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions

    makrasana - crocodile pose

    Makarasana (Crocodile Pose): Steps, Benefits & Contraindications

    baddha konasana (bound angle pose)

    Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits

    bhadrasana - gracious pose

    Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions

    swastikasana - auspicious pose

    Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions

    siddhasana: accomplished pose

    Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions

    garland pose or malasana

    Malasana(Garland Pose): How to Do, Benefits and Precautions

    chair pose or utkatasana

    Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions

    hero pose or virasana

    Hero Pose (Virasana): How to Do (Steps) and Benefits

    what is 'Yoga asana'?

    What is Asana? Yoga Poses Classification, History, Origin & Benefits

    cat pose

    Cat Pose (Marjariasana): How to Do, Benefits, and Precautions

    child pose or balasana

    Child Pose (Balasana): How to Do, Benefits and Precautions

    pigeon pose

    Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions

    half moon pose

    Half Moon Pose (Ardha Chandrasana): How to Do & Benefits

    upward bow pose

    Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions

    side crane pose

    Side Crane Pose (Parsva Bakasana): How to Do and Benefits

    bow pose

    Dhanurasana(Bow Pose): How to Do, Benefits and Precautions

    frog pose (bhekasana)

    Frog Pose (Bhekasana): How to Do, Benefits & Precautions

    dolphin pose

    Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions

    bridge pose

    Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits

    camel pose

    Camel Pose (Ustrasana): How to Do, Benefits & Precautions

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    Latest in The yoga Poses

    warrior 2 pose

    Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More

    chakrasana practice guide

    Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits

    merudandasana - spinal column pose

    Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions

    supta vajrasana (reclined thunderbolt pose)

    Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions

    trianga mukhaikapada paschimottanasana

    Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More

    Urdhva Hastasana

    Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications

    yoga for swimmers

    Yoga for Swimmers: 7 Poses to Improve Swimming Performance

    Airplane Pose (Dekasana): Steps, Benefits and Precautions

    cobra pose (bhujangasana)

    Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions

    yoga nidra

    What is Yoga Nidra? Exploring Its Stages and Scientific Benefits

    ardha navasana (half boat pose)

    Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations

    yoga-for-nausea

    Yoga for Nausea: 6 Best Poses That Gives Instant Relief

    yoga for tennis players

    Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance

    Bhairavasana

    Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits

    baby grasshopper pose (Bala Parsva Bhuja Dandasana)

    Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions

    surya namaskar types

    Surya Namaskar Types (Hatha, Sivananda, Ashtanga): Poses & Benefits

    yoga for sciatica

    Yoga for Sciatica: 10 Best Yoga Poses To Relief From Sciatica Pain

    supta virasana (reclining hero pose)

    Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions

    yoga for hair growth

    Yoga for Hair Growth: Balayam & 9 Effective Yoga Asanas

    janu sirsasana (head to knee pose)

    Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)

    Chakra Yoga: The Best Yoga Poses for Balancing 7 Chakras

    Advasana - reverse corpse pose

    Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits

    kukkutasana - Cockerel pose or rooster pose

    Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions

    Compass Pose (Parivrtta Surya Yantrasana)

    Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation

    Sun Salutation B

    Sun Salutation B: Learn Second Sequence of Ashtanga Surya Namaskar

    How Long Should You Hold A Yoga Pose For The Best Results?

    7 Yoga Poses to Release Trauma: A Trauma Sensitive Yoga Sequence

    yoga for epilepsy

    Yoga for Epilepsy: 7 Best Yoga Exercises People with Epilepsy Can Do

    hanumanasana (monkey pose)

    Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits

    fish pose

    Fish Pose (Matsyasana): How to Do, Benefits, Precautions and Variations

    Yoga Poses for belly fat

    Yoga for Belly Fat: Try 12 Simple Asanas to Get Flat Stomach

    triangle pose

    Trikonasana (Triangle Pose): How to Do, Precautions and Benefits

    boat pose

    Boat Pose (Navasana): How to Do, Benefits, Precautions and Variations

    tree pose or vriksasana

    Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits

    Yoga-for-Scoliosis

    Yoga for Scoliosis: Try These 10 Yoga Poses + Contraindicated Pose

    cow face pose

    Cow Face Pose (Gomukhasana): How to Do & Benefits

    yoga for height increase

    Yoga to Increase Height: 8 Yoga Poses to Help You Grow Taller

    yin yoga poses

    10 Yin Yoga Poses to Taste the Yin Style Relaxation (For Beginners)

    seated forward bend pose/paschimottanasana

    Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions

    wide-legged forward bend

    Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits

    Plank Pose(Phalakasana)

    The Plank Pose(Phalakasana): How to Do and Benefits

    simhasana (lion pose)

    Simhasana (Lion Pose): How to Do, Benefits & Precautions

    Anjaneyasana (low-lunge Pose)

    Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits

    Yoga for Cervical Spondylosis

    Yoga for Cervical Spondylosis: Relieve Neck Pain and Improve Mobility

    lotus pose or the padmasana

    Lotus Pose (Padmasana): How to Do, Benefits and Precautions

    crane pose

    Crane Pose (Bakasana): How to Do, Benefits and Precautions

    downward facing dog pose | adho mukha Svanasana

    Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions

    Downward-Facing Dog Pose

    Yoga for Muscle Growth: Try These 7 Yoga Poses for Building Muscles

    mountain pose

    Mountain Pose (Tadasana): How to Do, Benefits and Precautions

    Why Yoga is Good for Kids? Benefits and Easy Yoga Poses That Kids Can Easily Learn

    Easy Pose

    Easy Pose (Sukhasana): How to Do and Benefits

    thunderbolt pose - vajrasana

    Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions

    Yoga practices for diabetes

    Managing Diabetes with Yoga: Essential Poses, Pranayama, & Mudra Practices to Try

    Yoga for Inflammatory Bowel Disease

    Yoga Techniques for Managing IBD: Poses, Pranayama, and Mudras

    happy baby pose (ananda balasana)

    Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits

    14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More

    surya namaskar common mistake

    10 Common Mistakes in Surya Namaskar Practice And How To Avoid Them

    plow pose

    Plow Pose (Halasana): How to Perform, Benefits and Precautions

    7 Desk Yoga Poses You Can Do to Relax and Relieve Stress at Work

    yoga for pregnancy

    Prenatal Yoga: Poses for Pregnancy, Benefits, Safety Tips

    13 Kundalini Yoga Poses to Energize Your Body and Mind

    14 Yoga Poses and Stretches to Practice in Morning (10-Minute Routine)

    urdhva mukha paschimottanasana II (supta paschimottanasana)

    Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits

    supine spinal twist (supta-matsyendrasana)

    Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits

    Supta Baddha konasana - variation of baddha konsaana

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    Goddess Pose (Utkata Konasana)

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    bird of paradise yoga pose

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    yoga for fatty liver

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    yoga for tailbone pain

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    yoga for varicose veins

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    yoga-and-high-blood-pressure

    What Yoga Does to Control High Blood Pressure?

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    Yoga for High Blood Pressure: 6 Best Poses that Reduce BP

    eye yoga exercises

    Yoga Eye Exercises: Can It Remove Glasses? 6 Exercises to Improve Eyesight

    Yoga for Carpal Tunnel Syndrome

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    yoga for Erectile Dysfunction

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    yoga for golfers

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    chair yoga seniors

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    Yoga for Cyclists

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    Snake-Pose-Yoga-Sarpasana

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    Eka Pada Galavasana (Flying Pigeon Pose)

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    reverse warrior pose (Viparita Virabhadrasana)

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    ardha padmasana (half lotus pose)

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    mayurasana

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    visvamitrasana

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    padma mayurasana (lotus in peacock pose)

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    Yoga for Thyroid: 10 Poses to Cure Hypothyroidism & Hyperthyroidism

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    Eka Pada Rajakapotasana

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    Pincha Mayurasana (Feathered-Peacock-Pose)

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    Chakki Chalanasana (Churning the Mill Pose)

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    Purna Matsyendrasana

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    Makara Adho Mukha Svanasana (dolphin plank pose)

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    Uttana Mandukasana

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    Natarajasana (Dancer Pose)

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    astavakrasana (eight angle pose)

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    ardha shalabhasana (half locust pose)

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    dove pose (vajra kapotasana)

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    Marichyasana

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    supta padangusthasana (reclining big toe Pose)

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    uttana padasana (raised leg pose)

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    ardha matsyendrasana (half lord of fishes pose)

    Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits

    shavasana (corpse Pose)

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    akarna dhanurasana (archer's pose)

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    purvottanasana (upward plank pose)

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    apanasana (knees to chest pose)

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    ardha bhekasana (half frog pose)

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    Salamba Bhujangasana (Sphinx Pose)

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    Vasisthasana (side plank pose)

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    Vrischikasana (scorpion pose)

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    urdhva mukha paschimottanasana

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    markatasana (monkey spinal twist pose)

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    chakrasana (wheel pose)

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    bitilasana (cow pose)

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    rabbit pose practice

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    uttan pristhasana (lizard pose)

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    firefly pose (tittibhasana)

    Firefly Pose (Tittibhasana): How to Do, Benefits & Variations

    pasasana (noose pose)

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    fire log pose (agnistambhasana)

    Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions

    Utthita Ashwa Sanchalanasana (High Lunge Pose)

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    Uttana Shishosana (extendted puppy pose)

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    Upavistha Konasana (wide-angle seated forward bend)

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    ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

    Ardha Baddha Padma Paschimottanasana: Step & Benefits

    krounchasana (heron pose)

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    privritta janu sirsasana (revolved head to knee pose)

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    gorakshasana

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    garbhasana-with-anjali-mudra

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    nakarasana (crocodile pose)

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    tolasana (scale pose)

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    chaturanga dandasana (four-limbed staff pose)

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    parsva dhanurasana (side bow pose)

    Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits

    vatayanasana (horse face pose)

    Vatayanasana (Horse Face Pose): Steps, Benefits & More

    ardha baddha padmottanasana (half bound lotus forward fold)

    Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits

    Standing Split Pose (Urdhva Prasarita Eka Padasana)

    Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More

    uttanasana (standing forward bend)

    Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More

    parsvottanasana (intense side stretch pose)

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    Padangusthasana (Big Toe Pose)

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    Utthita Hasta Padangusthasana (extended hand to big toe pose)

    Utthita Hasta Padangusthasana: Benefits, Variations & More

    parivrtta parsvakonasana

    Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More

    warrior 3 pose (Virabhadrasana 3)

    Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations

    Utthita Parsvakonasana (extended side angle pose)

    Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions

    parivrtta trikonasana (revolved triangle pose)

    Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions

    Utthita Trikonasana (Extended Triangle Pose)

    Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions

    Skandasana (side lunge pose)

    Skandasana (Side Lunge Pose): Steps, Benefits & Precautions

    Shashankasana (hare pose)

    Shashankasana (Hare Pose): Steps, Benefits, & Precautions

    Garudasana (eagle pose)

    Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions

    upward facing dog (urdhva mukha svanasana)

    Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions

    Parighasana (Gate Pose Yoga)

    Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions

    tiger pose (Vyaghrasana)

    Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions

    salamba sarvangasana (supported shoulderstand)

    Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions

    Dandasana (staff pose)

    Dandasana (Staff Pose): Steps, Benefits, & Precautions

    mandukasana (frog pose)

    Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions

    Anantasana - side reclining leg lift pose

    Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits

    ashwa sanchalanasana (equestrian pose)

    Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions

    katichakrasana traditional version

    Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions

    lolasana - pendant pose

    Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions

    Karnapidasana - ear pressure pose

    Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions

    shalabhasana (Locust Pose)

    Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions

    Kandharasana (shoulder pose)

    Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions

    baddha padmasana - bound lotus pose

    Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions

    kurmasana - tortoise pose

    Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions

    Paryankasana - couch pose

    Paryankasana (Couch Pose): How to Do, Benefits and Precautions

    Padahastasana - hand under foot pose

    Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions

    makrasana - crocodile pose

    Makarasana (Crocodile Pose): Steps, Benefits & Contraindications

    baddha konasana (bound angle pose)

    Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits

    bhadrasana - gracious pose

    Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions

    swastikasana - auspicious pose

    Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions

    siddhasana: accomplished pose

    Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions

    garland pose or malasana

    Malasana(Garland Pose): How to Do, Benefits and Precautions

    chair pose or utkatasana

    Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions

    hero pose or virasana

    Hero Pose (Virasana): How to Do (Steps) and Benefits

    what is 'Yoga asana'?

    What is Asana? Yoga Poses Classification, History, Origin & Benefits

    cat pose

    Cat Pose (Marjariasana): How to Do, Benefits, and Precautions

    child pose or balasana

    Child Pose (Balasana): How to Do, Benefits and Precautions

    pigeon pose

    Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions

    half moon pose

    Half Moon Pose (Ardha Chandrasana): How to Do & Benefits

    upward bow pose

    Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions

    side crane pose

    Side Crane Pose (Parsva Bakasana): How to Do and Benefits

    bow pose

    Dhanurasana(Bow Pose): How to Do, Benefits and Precautions

    frog pose (bhekasana)

    Frog Pose (Bhekasana): How to Do, Benefits & Precautions

    dolphin pose

    Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions

    bikram yoga poses

    26 Bikram Yoga Poses With Complete Steps & Benefits

    bridge pose

    Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits

    camel pose

    Camel Pose (Ustrasana): How to Do, Benefits & Precautions

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