Category: Yoga Poses
Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Advasana Benefits Sanskrit Pronunciation Advasana(Aad-vah-AHS-anah) Meaning Adva = prone / asana = pose Pose Type prone Pose Level beginner Anatomy Arms, shoulder, …
Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …
Meaning Significance Contraindications Steps Variations Prayer Pose Benefits Joining palms together in the prayer pose is the best way to pay tribute to someone in the highest form. In …
Benefits Weight loss Improves flexibility Relieves gastrointestinal issues Cures insomnia Eases menstrual cycle Lowers blood sugar level Less stress, anxiety, depression Increases concentration Surya Namaskar, the salutations to the …
Mantras Significance Surya Namaskar Mantras – Meaning & Postures Bija Mantras for Surya Namaskar 12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar …
