Welcome to our yoga poses (asanas) library!

In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges. Whether you want to improve your flexibility, build strength, or simply unwind after a long day, we have a variety of poses to suit your needs.

    Mudras: The Yoga of The Hands

    Know mudras for various health conditions and wellness

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    What is Asana in Yoga?

    yoga asana is balance in ease & effort

    Asana is a term derived from the Sanskrit root “asi” meaning “to be”. It refers to a ‘posture’, ‘pose’ or ‘seat’ that is held with a particular intention.

    Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware and fully present in the pose.

    Let’s dive deeper into what asana means in the context of yoga.

    Read More

    Yoga Poses Types

    Standing Yoga Poses

    Seated Yoga Poses

    supine spinal twist (supta-matsyendrasana)

    Supine Yoga Poses

    Prone Yoga Poses

    Forward Bending Poses

    Backbending Yoga Poses

    Twisting Yoga Poses

    Arm Balancing Poses

    Inversion Poses

    Inversion Yoga Poses

    ← Guide to Yoga Poses Types

    Yoga Poses (Asanas) Library

    Our library is designed to be a comprehensive resource for yogis of all levels, from beginners to experienced practitioners. We invite you to explore our collection of yoga poses: each pose page features asanas photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.

    fish pose

    Fish Pose (Matsyasana): How to Do, Benefits, Precautions and Variations
    triangle pose

    Trikonasana (Triangle Pose): How to Do, Precautions and Benefits
    boat pose

    Boat Pose (Navasana): How to Do, Benefits, Precautions and Variations
    tree pose or vriksasana

    Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits
    cow face pose

    Cow Face Pose (Gomukhasana): How to Do & Benefits
    seated forward bend pose/paschimottanasana

    Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions
    wide-legged forward bend

    Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits
    simhasana (lion pose)

    Simhasana (Lion Pose): How to Do, Benefits & Precautions
    Anjaneyasana (low-lunge Pose)

    Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits
    lotus pose or the padmasana

    Lotus Pose (Padmasana): How to Do, Benefits and Precautions
    crane pose

    Crane Pose (Bakasana): How to Do, Benefits and Precautions
    downward facing dog pose | adho mukha Svanasana

    Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions
    mountain pose

    Mountain Pose (Tadasana): How to Do, Benefits and Precautions
    Easy Pose

    Easy Pose (Sukhasana): How to Do and Benefits
    thunderbolt pose - vajrasana

    Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions
    happy baby pose (ananda balasana)

    Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits
    plow pose

    Plow Pose (Halasana): How to Perform, Benefits and Precautions

    Airplane Pose (Dekasana): Steps, Benefits and Precautions
    urdhva mukha paschimottanasana II (supta paschimottanasana)

    Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits
    supine spinal twist (supta-matsyendrasana)

    Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits
    Supta Baddha konasana - variation of baddha konsaana

    Reclining Butterfly Pose (Supta Baddhakonasana): Steps and Benefits

    How to Do Pawanmuktasana (Wind Relieving Pose) and Its Benefits

    How to Do Ardha Mandalasana (Half Circle Pose) and Its Benefits

    Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps

    Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits

    Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits

    Baby cradle pose (Hindolasana): Meaning, Steps, and Benefits

    Five-Pointed Star Pose (Utthita Tadasana) – Meaning, Steps and Benefits

    Humble Warrior Pose (Baddha Virabhadrasana): Step and Benefits
    Goddess Pose (Utkata Konasana)

    Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations
    bird of paradise yoga pose

    Bird of Paradise Yoga Pose (Svarga Dvijasana): How to Do, Benefits and More

    Table Top Pose (Bharmanasana) – How to Do, Benefits, Variations and More
    Eka-Pada-Koundinyasana-2

    Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions
    Bhairavasana

    Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits

    Eka Pada Koundinyasana I: Steps, Benefits, Precautions
    Eka-Pada-Bakasana-one-legged-crow-pose

    Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions
    baby grasshopper pose (Bala Parsva Bhuja Dandasana)

    Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions
    Snake-Pose-Yoga-Sarpasana

    Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions
    Eka Pada Galavasana (Flying Pigeon Pose)

    Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions
    reverse warrior pose (Viparita Virabhadrasana)

    Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits
    ardha padmasana (half lotus pose)

    Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations
    mayurasana

    Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits
    visvamitrasana

    Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations
    padma mayurasana (lotus in peacock pose)

    Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions

    Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions
    cobra pose (bhujangasana)

    Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions
    bhujapidasana-shoulder-pressing-pose

    Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits
    Eka Pada Rajakapotasana

    Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits

    Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More
    Swan-Pose-hamsasana

    Swan Pose (Hamsasana): Step, Benefits, Precautions
    Pincha Mayurasana (Feathered-Peacock-Pose)

    Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations
    Chakki Chalanasana (Churning the Mill Pose)

    Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions
    Ashtanga-Namaskara

    Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications
    Advasana - reverse corpse pose

    Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits
    ardha uttanasana

    Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions
    prayer pose (parnamasana)

    Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications
    Purna Matsyendrasana

    Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do
    headstand (sirshasana)

    Headstand (Sirsasana): How to Do, Variations, Benefits
    Urdhva Hastasana

    Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications
    Compass Pose (Parivrtta Surya Yantrasana)

    Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation
    Makara Adho Mukha Svanasana (dolphin plank pose)

    Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits
    Uttana Mandukasana

    Uttana Mandukasana (Extended Frog Pose): How to Do, Benefits

    Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits
    Natarajasana (Dancer Pose)

    Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits
    Bharadvajasana 1

    Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits
    supta-konasana-reclining-angle-pose

    Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations
    jathara parivartanasana

    Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits
    astavakrasana (eight angle pose)

    Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits
    ardha shalabhasana (half locust pose)

    Ardha Shalabhasana: Steps, Benefits, Contraindications
    dove pose (vajra kapotasana)

    Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations
    Marichyasana

    Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits
    reclining pigeon pose (supta kapotasana)

    Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations
    supta padangusthasana (reclining big toe Pose)

    Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits
    uttana padasana (raised leg pose)

    Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications
    ardha matsyendrasana (half lord of fishes pose)

    Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits
    shavasana (corpse Pose)

    Shavasana (Corpse Pose): Meaning, Steps & Benefits
    akarna dhanurasana (archer's pose)

    Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits
    purvottanasana (upward plank pose)

    Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits
    apanasana (knees to chest pose)

    Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits
    ardha bhekasana (half frog pose)

    Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions
    Salamba Bhujangasana (Sphinx Pose)

    Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit
    Vasisthasana (side plank pose)

    Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits
    Vrischikasana (scorpion pose)

    Vrischikasana (Scorpian pose): How to Do, Variations & Benefits
    hanumanasana (monkey pose)

    Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits
    urdhva mukha paschimottanasana

    Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits
    markatasana (monkey spinal twist pose)

    Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions
    chakrasana practice guide

    Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits
    chakrasana (wheel pose)

    Chakrasana (Wheel Pose): How to Do (Steps) & Benefits
    bitilasana (cow pose)

    Bitilasana (Cow Pose): Steps, Benefits & Precautions
    rabbit pose practice

    Rabbit Pose (Sasangasana): How to Do, Variations & Benefits
    uttan pristhasana (lizard pose)

    Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits
    firefly pose (tittibhasana)

    Firefly Pose (Tittibhasana): How to Do, Benefits & Variations
    pasasana (noose pose)

    Pasasana (Noose Pose): How to Do, Benefits & Variations
    fire log pose (agnistambhasana)

    Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions
    Utthita Ashwa Sanchalanasana (High Lunge Pose)

    Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits
    Uttana Shishosana (extendted puppy pose)

    Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits
    Upavistha Konasana (wide-angle seated forward bend)

    Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation
    trianga mukhaikapada paschimottanasana

    Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More
    ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

    Ardha Baddha Padma Paschimottanasana: Step & Benefits
    krounchasana (heron pose)

    Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations
    privritta janu sirsasana (revolved head to knee pose)

    Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits
    janu sirsasana (head to knee pose)

    Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)
    gorakshasana

    Gorakshasana (Cowherd Pose): Steps & Benefits
    supta vajrasana (reclined thunderbolt pose)

    Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions
    garbhasana-with-anjali-mudra

    Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions
    nakarasana (crocodile pose)

    Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions
    tolasana (scale pose)

    Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations
    supta virasana (reclining hero pose)

    Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions
    ardha navasana (half boat pose)

    Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations
    chaturanga dandasana (four-limbed staff pose)

    Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits
    parsva dhanurasana (side bow pose)

    Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits
    vatayanasana (horse face pose)

    Vatayanasana (Horse Face Pose): Steps, Benefits & More
    ardha baddha padmottanasana (half bound lotus forward fold)

    Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits
    Standing Split Pose (Urdhva Prasarita Eka Padasana)

    Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More
    uttanasana (standing forward bend)

    Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More
    parsvottanasana (intense side stretch pose)

    Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits
    Padangusthasana (Big Toe Pose)

    Padangusthasana (Big Toe Pose): Steps, Benefits & More
    Utthita Hasta Padangusthasana (extended hand to big toe pose)

    Utthita Hasta Padangusthasana: Benefits, Variations & More
    parivrtta parsvakonasana

    Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More
    warrior 3 pose (Virabhadrasana 3)

    Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations
    warrior 2 pose

    Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More
    Utthita Parsvakonasana (extended side angle pose)

    Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions
    parivrtta trikonasana (revolved triangle pose)

    Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions
    Utthita Trikonasana (Extended Triangle Pose)

    Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions
    Skandasana (side lunge pose)

    Skandasana (Side Lunge Pose): Steps, Benefits & Precautions
    Shashankasana (hare pose)

    Shashankasana (Hare Pose): Steps, Benefits, & Precautions
    Garudasana (eagle pose)

    Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions
    upward facing dog (urdhva mukha svanasana)

    Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions
    Parighasana (Gate Pose Yoga)

    Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions
    merudandasana - spinal column pose

    Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions
    tiger pose (Vyaghrasana)

    Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions
    salamba sarvangasana (supported shoulderstand)

    Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions
    Dandasana (staff pose)

    Dandasana (Staff Pose): Steps, Benefits, & Precautions
    mandukasana (frog pose)

    Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions
    Anantasana - side reclining leg lift pose

    Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits
    ashwa sanchalanasana (equestrian pose)

    Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions
    katichakrasana traditional version

    Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions
    lolasana - pendant pose

    Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions
    Karnapidasana - ear pressure pose

    Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions
    shalabhasana (Locust Pose)

    Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions
    Kandharasana (shoulder pose)

    Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions
    baddha padmasana - bound lotus pose

    Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions
    kurmasana - tortoise pose

    Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions
    kukkutasana - Cockerel pose or rooster pose

    Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions
    Paryankasana - couch pose

    Paryankasana (Couch Pose): How to Do, Benefits and Precautions
    Padahastasana - hand under foot pose

    Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions
    makrasana - crocodile pose

    Makarasana (Crocodile Pose): Steps, Benefits & Contraindications
    baddha konasana (bound angle pose)

    Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits
    bhadrasana - gracious pose

    Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions
    swastikasana - auspicious pose

    Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions
    siddhasana: accomplished pose

    Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions
    garland pose or malasana

    Malasana(Garland Pose): How to Do, Benefits and Precautions
    chair pose or utkatasana

    Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions
    hero pose or virasana

    Hero Pose (Virasana): How to Do (Steps) and Benefits
    what is 'Yoga asana'?

    What is Asana? Yoga Poses Classification, History, Origin & Benefits
    cat pose

    Cat Pose (Marjariasana): How to Do, Benefits, and Precautions
    child pose or balasana

    Child Pose (Balasana): How to Do, Benefits and Precautions
    pigeon pose

    Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions
    half moon pose

    Half Moon Pose (Ardha Chandrasana): How to Do & Benefits
    upward bow pose

    Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions
    side crane pose

    Side Crane Pose (Parsva Bakasana): How to Do and Benefits
    bow pose

    Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
    frog pose (bhekasana)

    Frog Pose (Bhekasana): How to Do, Benefits & Precautions
    dolphin pose

    Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions
    bridge pose

    Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits
    camel pose

    Camel Pose (Ustrasana): How to Do, Benefits & Precautions
    Load More...

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    triangle pose

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    simhasana (lion pose)

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    Jal neti sheetkarma

    The Yogic Way of Coping with Allergic Rhinitis & Its Symptoms

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    9 Best Yoga Poses to Treat Groin Pain & Get Relief Easily
    yoga for vertigo

    6 Simple Yoga and Pranayama Exercises to Get Rid of Vertigo

    Yoga for Hip Pain: 10 Gentle Yoga Poses to Relieve Hip Muscles

    Yoga for Sinusitis: 7 Yoga Poses to Relieve Nasal Congestion
    yoga for fatty liver

    Yoga for Fatty Liver: 6 Poses & Pranayama to Detoxify Your Liver

    Yoga for Osteoporosis: 6 Best Poses to Strengthens Your Bones
    yoga for tennis elbow

    Yoga for Tennis Elbow: 8 Yoga Exercises that Can Benefit
    yoga for Plantar Fasciitis

    Yoga for Plantar Fasciitis: 10 Best Heel Pain-Relieving Yoga Poses
    yoga-for-cholesterol

    Does Yoga Help for Cholesterol Control?
    yoga for tailbone pain

    Yoga for Tailbone Pain: 5 Best Poses that Relieve Coccyx Pain
    yoga for varicose veins

    Yoga for Varicose Veins: 7 Poses & Exercises That Can Help Manage
    yoga-for-nausea

    Yoga for Nausea: 6 Best Poses That Gives Instant Relief
    yoga-and-high-blood-pressure

    What Yoga Does to Control High Blood Pressure?
    yoga for blood pressure

    Yoga for High Blood Pressure: 6 Best Poses that Reduce BP
    eye yoga exercises

    Yoga Eye Exercises: Can It Remove Glasses? 6 Exercises to Improve Eyesight
    Yoga for Carpal Tunnel Syndrome

    Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain Relieve
    yoga for Prostate Enlargement (bph)

    Yoga for Prostate Enlargement (BPH): 9 Best Poses that Benefits
    Yoga-for-Tinnitus

    7 Yoga Exercises for Tinnitus Relief and Ear Ringing
    tips to burn more calories in yoga

    7 Tips to Burn More Calories in Your Yoga Session
    Eka-Pada-Koundinyasana-2

    Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions
    yoga for herniated disc

    Yoga for Herniated Disc: 6 Poses to Relieve Pain & Treat Slip Disc
    yoga for tennis players

    Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance
    yoga for blood circulation

    Yoga for Blood Circulation: 7 Best Poses to Improve Circulation in Whole Body
    yoga for Parkinson's Disease

    How Yoga Can Help With Parkinson’s Disease? 6 Poses to Relief from PD Symptoms
    yoga for snoring

    Reduce Snoring with Yoga: 7 Effective Exercises & Tips
    Bhairavasana

    Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits
    yoga-for-ibs

    10 Effective Yoga Poses to Relief IBS Symptoms
    yoga for Erectile Dysfunction

    Yoga for Erectile Dysfunction: 6 Best Poses to Fight ED & Premature Ejaculation
    yoga for golfers

    Yoga for Golfers: 9 Yoga Poses to Improve Golf Swing & Flexibility
    chair yoga seniors

    Chair Yoga for Seniors: 8 Chair Yoga Poses Seniors Can Do Easily At Home
    Yoga for Cyclists

    Yoga for Cyclists: 9 Yoga Poses to Improve Cycling Strength, Speed & Stamina
    yoga-for-piles-hemorrhoids

    Yoga for Piles (Hemorrhoids): Everything You Need to Know
    yoga for swimmers

    Yoga for Swimmers: 7 Poses to Improve Swimming Performance

    Eka Pada Koundinyasana I: Steps, Benefits, Precautions
    Eka-Pada-Bakasana-one-legged-crow-pose

    Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions
    yoga stretches for shoulder

    Yoga for Shoulder Pain: 7 Shoulder Stretches Which Relieve Pain Instantly
    yoga-for-hernia

    Yoga for Hernia: Everything You Need to Know
    rope wall yoga

    Rope Wall Yoga: 12 Poses to Try, Benefits
    baby grasshopper pose (Bala Parsva Bhuja Dandasana)

    Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions
    yoga-for-weight-gain

    Yoga for Weight Gain: How Effective It Is?
    yoga for asthma

    Yoga for Asthma: 6 Best Poses & Pranayama Exercises to Practice
    yoga for neck pain

    Yoga for Neck Pain: Practice These 8 Simple Yoga Poses
    Snake-Pose-Yoga-Sarpasana

    Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions
    Eka Pada Galavasana (Flying Pigeon Pose)

    Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions
    reverse warrior pose (Viparita Virabhadrasana)

    Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits
    knee-pain-yoga

    6 Best Yoga Poses for Knee Pain Relief with Easy Modifications
    ardha padmasana (half lotus pose)

    Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations

    Yoga for Belly Fat: Try 12 Simple Asanas to Get Flat Stomach
    mayurasana

    Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits
    visvamitrasana

    Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations
    padma mayurasana (lotus in peacock pose)

    Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions

    Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions

    Yoga for Thyroid: 10 Poses to Cure Hypothyroidism & Hyperthyroidism
    cobra pose (bhujangasana)

    Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions
    best-yoga-poses-for-two-people

    Yoga Poses for Two People: 14 Easy to Hard Partner Yoga Poses
    Yoga poses for sleep

    Yoga for Sleep: How Bedtime Yoga Benefits, 10 Poses to Try
    bhujapidasana-shoulder-pressing-pose

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    yoga for hair growth

    Yoga for Hair Growth: Balayam & 9 Effective Yoga Asanas
    Eka Pada Rajakapotasana

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    Yoga for Arthritis & Rheumatoid Arthritis: 9 Best Poses, Yoga to Avoid

    Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More
    yoga-warm-up

    Yoga Warm-Up: 16 Poses & Exercises To Help You Warm Up Before Yoga
    yoga for sciatica

    Yoga for Sciatica: 10 Best Yoga Poses To Relief From Sciatica Pain
    chandra namaskar sequence moon salutation

    Moon Salutation Yoga (Chandra Namaskar): Poses, Steps, Benefits, & More
    yoga for flexibility

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    10 Yoga Poses To Relieve Constipation Quickly
    Swan-Pose-hamsasana

    Swan Pose (Hamsasana): Step, Benefits, Precautions
    Pincha Mayurasana (Feathered-Peacock-Pose)

    Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations
    Chakki Chalanasana (Churning the Mill Pose)

    Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions
    Ashtanga-Namaskara

    Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications
    sun salutation for beginners

    Sun Salutation (Surya Namaskar) for Beginners: A Complete Guide To Get Started
    Advasana - reverse corpse pose

    Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits
    ardha uttanasana

    Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions
    prayer pose (parnamasana)

    Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications
    surya-namaskar-benefits

    8 Benefits of Surya Namaskar Backed by Science
    12 Surya namaskar mantra

    12 Surya Namaskar Mantras With Meaning & Postures
    108 sun salutations

    108 Sun Salutations: Practice Surya Namaskar 108 Times
    Purna Matsyendrasana

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    headstand (sirshasana)

    Headstand (Sirsasana): How to Do, Variations, Benefits
    sun salutation c (asthanga surya namaskar C)

    Sun Salutation C (Surya Namaskar C): Steps and Benefits
    Sun Salutation B

    Sun Salutation B: Learn Second Sequence of Ashtanga Surya Namaskar
    Sun Salutation A

    Sun Salutation A: Learn First Sequence of Ashtanga Surya Namaskar
    7 variation of Surya Namaskar

    A Practical Guide to 7 Variations of Surya Namaskar for Beginners
    surya namaskar types

    Surya Namaskar Types (Hatha, Sivananda, Ashtanga): Poses & Benefits
    Urdhva Hastasana

    Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications
    Compass Pose (Parivrtta Surya Yantrasana)

    Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation
    Makara Adho Mukha Svanasana (dolphin plank pose)

    Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits
    Uttana Mandukasana

    Uttana Mandukasana (Extended Frog Pose): How to Do, Benefits

    Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits
    Natarajasana (Dancer Pose)

    Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits
    Bharadvajasana 1

    Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits
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    Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations
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    11 Best Yoga Poses for Back Pain And How Do They Help (According to Experts!)
    jathara parivartanasana

    Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits
    astavakrasana (eight angle pose)

    Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits
    ardha shalabhasana (half locust pose)

    Ardha Shalabhasana: Steps, Benefits, Contraindications
    dove pose (vajra kapotasana)

    Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations
    Marichyasana

    Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits
    reclining pigeon pose (supta kapotasana)

    Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations
    supta padangusthasana (reclining big toe Pose)

    Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits
    uttana padasana (raised leg pose)

    Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications
    ardha matsyendrasana (half lord of fishes pose)

    Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits
    shavasana (corpse Pose)

    Shavasana (Corpse Pose): Meaning, Steps & Benefits
    akarna dhanurasana (archer's pose)

    Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits
    purvottanasana (upward plank pose)

    Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits
    apanasana (knees to chest pose)

    Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits
    ardha bhekasana (half frog pose)

    Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions
    Salamba Bhujangasana (Sphinx Pose)

    Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit
    Vasisthasana (side plank pose)

    Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits
    Vrischikasana (scorpion pose)

    Vrischikasana (Scorpian pose): How to Do, Variations & Benefits
    hanumanasana (monkey pose)

    Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits
    urdhva mukha paschimottanasana

    Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits
    markatasana (monkey spinal twist pose)

    Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions
    chakrasana practice guide

    Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits
    chakrasana (wheel pose)

    Chakrasana (Wheel Pose): How to Do (Steps) & Benefits
    bitilasana (cow pose)

    Bitilasana (Cow Pose): Steps, Benefits & Precautions
    rabbit pose practice

    Rabbit Pose (Sasangasana): How to Do, Variations & Benefits
    uttan pristhasana (lizard pose)

    Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits
    firefly pose (tittibhasana)

    Firefly Pose (Tittibhasana): How to Do, Benefits & Variations
    pasasana (noose pose)

    Pasasana (Noose Pose): How to Do, Benefits & Variations
    fire log pose (agnistambhasana)

    Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions
    Utthita Ashwa Sanchalanasana (High Lunge Pose)

    Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits
    Uttana Shishosana (extendted puppy pose)

    Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits
    Upavistha Konasana (wide-angle seated forward bend)

    Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation
    trianga mukhaikapada paschimottanasana

    Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More
    ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

    Ardha Baddha Padma Paschimottanasana: Step & Benefits
    krounchasana (heron pose)

    Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations
    privritta janu sirsasana (revolved head to knee pose)

    Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits
    janu sirsasana (head to knee pose)

    Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)
    gorakshasana

    Gorakshasana (Cowherd Pose): Steps & Benefits
    supta vajrasana (reclined thunderbolt pose)

    Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions
    garbhasana-with-anjali-mudra

    Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions
    nakarasana (crocodile pose)

    Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions
    tolasana (scale pose)

    Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations
    supta virasana (reclining hero pose)

    Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions
    ardha navasana (half boat pose)

    Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations
    chaturanga dandasana (four-limbed staff pose)

    Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits
    parsva dhanurasana (side bow pose)

    Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits
    vatayanasana (horse face pose)

    Vatayanasana (Horse Face Pose): Steps, Benefits & More
    ardha baddha padmottanasana (half bound lotus forward fold)

    Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits
    Standing Split Pose (Urdhva Prasarita Eka Padasana)

    Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More
    uttanasana (standing forward bend)

    Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More
    parsvottanasana (intense side stretch pose)

    Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits
    Padangusthasana (Big Toe Pose)

    Padangusthasana (Big Toe Pose): Steps, Benefits & More
    Utthita Hasta Padangusthasana (extended hand to big toe pose)

    Utthita Hasta Padangusthasana: Benefits, Variations & More
    parivrtta parsvakonasana

    Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More
    warrior 3 pose (Virabhadrasana 3)

    Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations
    warrior 2 pose

    Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More
    Utthita Parsvakonasana (extended side angle pose)

    Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions
    parivrtta trikonasana (revolved triangle pose)

    Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions
    Utthita Trikonasana (Extended Triangle Pose)

    Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions
    Skandasana (side lunge pose)

    Skandasana (Side Lunge Pose): Steps, Benefits & Precautions
    Shashankasana (hare pose)

    Shashankasana (Hare Pose): Steps, Benefits, & Precautions
    Garudasana (eagle pose)

    Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions
    upward facing dog (urdhva mukha svanasana)

    Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions
    Parighasana (Gate Pose Yoga)

    Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions
    merudandasana - spinal column pose

    Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions
    tiger pose (Vyaghrasana)

    Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions
    salamba sarvangasana (supported shoulderstand)

    Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions
    Dandasana (staff pose)

    Dandasana (Staff Pose): Steps, Benefits, & Precautions
    mandukasana (frog pose)

    Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions
    Anantasana - side reclining leg lift pose

    Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits
    ashwa sanchalanasana (equestrian pose)

    Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions
    katichakrasana traditional version

    Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions
    lolasana - pendant pose

    Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions
    Karnapidasana - ear pressure pose

    Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions
    shalabhasana (Locust Pose)

    Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions
    Kandharasana (shoulder pose)

    Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions
    baddha padmasana - bound lotus pose

    Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions
    kurmasana - tortoise pose

    Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions
    kukkutasana - Cockerel pose or rooster pose

    Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions
    Paryankasana - couch pose

    Paryankasana (Couch Pose): How to Do, Benefits and Precautions
    Padahastasana - hand under foot pose

    Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions
    makrasana - crocodile pose

    Makarasana (Crocodile Pose): Steps, Benefits & Contraindications
    baddha konasana (bound angle pose)

    Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits
    bhadrasana - gracious pose

    Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions
    swastikasana - auspicious pose

    Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions
    siddhasana: accomplished pose

    Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions
    garland pose or malasana

    Malasana(Garland Pose): How to Do, Benefits and Precautions
    chair pose or utkatasana

    Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions
    hero pose or virasana

    Hero Pose (Virasana): How to Do (Steps) and Benefits
    what is 'Yoga asana'?

    What is Asana? Yoga Poses Classification, History, Origin & Benefits
    cat pose

    Cat Pose (Marjariasana): How to Do, Benefits, and Precautions
    child pose or balasana

    Child Pose (Balasana): How to Do, Benefits and Precautions
    pigeon pose

    Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions
    half moon pose

    Half Moon Pose (Ardha Chandrasana): How to Do & Benefits
    upward bow pose

    Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions
    side crane pose

    Side Crane Pose (Parsva Bakasana): How to Do and Benefits
    bow pose

    Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
    frog pose (bhekasana)

    Frog Pose (Bhekasana): How to Do, Benefits & Precautions
    dolphin pose

    Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions
    bikram yoga poses

    26 Bikram Yoga Poses With Complete Steps & Benefits
    bridge pose

    Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits
    camel pose

    Camel Pose (Ustrasana): How to Do, Benefits & Precautions
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