Category: Yoga Poses
Yoga poses are best performed in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, …
Steps Beginner’s Tips Benefits Precautions Sanskrit Pronunciation Supta Paścimottānāsana (सुप्ता पश्चिमोत्तानासन) soup-tah pah-shee-mote-tahn-ah-sah-nah Common Reclining Stretch of the West Pose, Lying Down Westward Yoga Pose, Urdhva Mukha paschimottanasana Type …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta Matsyendrāsana (सुप्ता मत्स्येन्द्रासन) soup-tah mats-yane-draa-ah-sah-nah Common Reclining spinal twist, Supta Jathara Parivartanasana Type Supine twist Level Beginner Stretches Gluteus, Hamstrings, …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta baddhakoṇāsana (सुप्ता बद्धकोणासन) soup-tah bad-dha-kon-ah-sah-nah Common Reclining bound angle pose, Reclining butterfly pose, Supine bound angle pose Type Supine pose …
Steps Beginner tips Variations Benefits Precautions Sanskrit Pronunciation Pavanamuktāsana (पवनमुक्तासन) PUH-vuhn-mukt-AAHS-uh-nuh Common Wind Relieving Pose, Resting Gas Release Pose, Dvi Pada Pavanamuktasana Type Reclining, Forward Bend Level Beginner Stretches …
