Welcome to our yoga poses (asanas) library!

In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges. Whether you want to improve your flexibility, build strength, or simply unwind after a long day, we have a variety of poses to suit your needs.

What is Asana in Yoga?

yoga asana is balance in ease & effort

Asana is a term derived from the Sanskrit root “asi” meaning “to be”. It refers to a ‘posture’, ‘pose’ or ‘seat’ that is held with a particular intention.

Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware and fully present in the pose.

Let’s dive deeper into what asana means in the context of yoga.

Read More

Yoga Poses Types

Standing Yoga Poses

Seated Yoga Poses

supine spinal twist (supta-matsyendrasana)

Supine Yoga Poses

Prone Yoga Poses

Forward Bending Poses

Backbending Yoga Poses

Twisting Yoga Poses

Arm Balancing Poses

Inversion Poses

Inversion Yoga Poses

← Guide to Yoga Poses Types

Yoga Poses (Asanas) Library

Our library is designed to be a comprehensive resource for yogis of all levels, from beginners to experienced practitioners. We invite you to explore our collection of yoga poses: each pose page features asanas photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.

Skandasana (side lunge pose)

Skandasana (Side Lunge Pose): How to Do, Benefits & Precautions
half moon pose

Half Moon Pose (Ardha Chandrasana): Steps, Variations & Benefits
uttan pristhasana (lizard pose)

Lizard Pose (Utthan Pristhasana): How to Do, Varaitions & Benefits
Supta Baddha konasana - variation of baddha konsaana

Reclining Butterfly Pose (Supta Baddha Konasana): Steps and Benefits
bridge pose

Bridge Pose (Setu Bandhasana): How to Do, Benefits and Variations
bow pose

Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
Utthita Trikonasana (Extended Triangle Pose)

Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits & Precautions
Uttana Mandukasana

Uttana Mandukasana (Extended Frog Pose): How to Do and Benefits
warrior 2 pose

Warrior II Pose (Virabhadrasana II): How to Do, Benefits, and Modifications
chakrasana practice guide

Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits
merudandasana - spinal column pose

Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions
supta vajrasana (reclined thunderbolt pose)

Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions
trianga mukhaikapada paschimottanasana

Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More
Urdhva Hastasana

Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications
Goddess Pose (Utkata Konasana)

Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations

Airplane Pose (Dekasana): Steps, Benefits and Precautions
Shashankasana (hare pose)

Shashankasana (Hare Pose): Steps, Benefits, & Precautions
cobra pose (bhujangasana)

Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions
ardha navasana (half boat pose)

Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations
Bhairavasana

Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits
baby grasshopper pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions
supta virasana (reclining hero pose)

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions
janu sirsasana (head to knee pose)

Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)
Advasana - reverse corpse pose

Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits
kukkutasana - Cockerel pose or rooster pose

Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions
Compass Pose (Parivrtta Surya Yantrasana)

Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation
hanumanasana (monkey pose)

Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits
fish pose

Fish Pose (Matsyasana): How to Do, Benefits, Precautions and Variations
triangle pose

Trikonasana (Triangle Pose): How to Do, Precautions and Benefits
boat pose

Boat Pose (Navasana): How to Do, Benefits, Precautions and Variations
tree pose or vriksasana

Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits
cow face pose

Cow Face Pose (Gomukhasana): How to Do & Benefits
seated forward bend pose/paschimottanasana

Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions
wide-legged forward bend

Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits
simhasana (lion pose)

Simhasana (Lion Pose): How to Do, Benefits & Precautions
Anjaneyasana (low-lunge Pose)

Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits
lotus pose or the padmasana

Lotus Pose (Padmasana): How to Do, Benefits and Precautions
crane pose

Crane Pose (Bakasana): How to Do, Benefits and Precautions
downward facing dog pose | adho mukha Svanasana

Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions
mountain pose

Mountain Pose (Tadasana): How to Do, Benefits and Precautions
Easy Pose

Easy Pose (Sukhasana): How to Do and Benefits
thunderbolt pose - vajrasana

Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions
happy baby pose (ananda balasana)

Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits
plow pose

Plow Pose (Halasana): How to Perform, Benefits and Precautions
urdhva mukha paschimottanasana II (supta paschimottanasana)

Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits
supine spinal twist (supta-matsyendrasana)

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits

How to Do Pawanmuktasana (Wind Relieving Pose) and Its Benefits

How to Do Ardha Mandalasana (Half Circle Pose) and Its Benefits

Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps

Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits

Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits

Baby cradle pose (Hindolasana): Meaning, Steps, and Benefits

Five-Pointed Star Pose (Utthita Tadasana) – Meaning, Steps and Benefits

Humble Warrior Pose (Baddha Virabhadrasana): Step and Benefits
bird of paradise yoga pose

Bird of Paradise Yoga Pose (Svarga Dvijasana): How to Do, Benefits and More

Table Top Pose (Bharmanasana) – How to Do, Benefits, Variations and More
Eka-Pada-Koundinyasana-2

Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions

Eka Pada Koundinyasana I: Steps, Benefits, Precautions
Eka-Pada-Bakasana-one-legged-crow-pose

Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions
Snake-Pose-Yoga-Sarpasana

Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions
Eka Pada Galavasana (Flying Pigeon Pose)

Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions
reverse warrior pose (Viparita Virabhadrasana)

Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits
ardha padmasana (half lotus pose)

Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations
mayurasana

Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits
visvamitrasana

Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations
padma mayurasana (lotus in peacock pose)

Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions

Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions
bhujapidasana-shoulder-pressing-pose

Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits
Eka Pada Rajakapotasana

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits

Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More
Swan-Pose-hamsasana

Swan Pose (Hamsasana): Step, Benefits, Precautions
Pincha Mayurasana (Feathered-Peacock-Pose)

Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations
Chakki Chalanasana (Churning the Mill Pose)

Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions
Ashtanga-Namaskara

Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications
ardha uttanasana

Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions
prayer pose (parnamasana)

Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications
Purna Matsyendrasana

Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do
headstand (sirshasana)

Headstand (Sirsasana): How to Do, Variations, Benefits
Makara Adho Mukha Svanasana (dolphin plank pose)

Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits

Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits
Natarajasana (Dancer Pose)

Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits
Bharadvajasana 1

Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits
supta-konasana-reclining-angle-pose

Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations
jathara parivartanasana

Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits
astavakrasana (eight angle pose)

Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits
ardha shalabhasana (half locust pose)

Ardha Shalabhasana: Steps, Benefits, Contraindications
dove pose (vajra kapotasana)

Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations
Marichyasana

Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits
reclining pigeon pose (supta kapotasana)

Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations
supta padangusthasana (reclining big toe Pose)

Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits
uttana padasana (raised leg pose)

Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications
ardha matsyendrasana (half lord of fishes pose)

Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits
shavasana (corpse Pose)

Shavasana (Corpse Pose): Meaning, Steps & Benefits
akarna dhanurasana (archer's pose)

Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits
purvottanasana (upward plank pose)

Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits
apanasana (knees to chest pose)

Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits
ardha bhekasana (half frog pose)

Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions
Salamba Bhujangasana (Sphinx Pose)

Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit
Vasisthasana (side plank pose)

Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits
Vrischikasana (scorpion pose)

Vrischikasana (Scorpian pose): How to Do, Variations & Benefits
urdhva mukha paschimottanasana

Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits
markatasana (monkey spinal twist pose)

Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions
chakrasana (wheel pose)

Chakrasana (Wheel Pose): How to Do (Steps) & Benefits
bitilasana (cow pose)

Bitilasana (Cow Pose): Steps, Benefits & Precautions
rabbit pose practice

Rabbit Pose (Sasangasana): How to Do, Variations & Benefits
firefly pose (tittibhasana)

Firefly Pose (Tittibhasana): How to Do, Benefits & Variations
pasasana (noose pose)

Pasasana (Noose Pose): How to Do, Benefits & Variations
fire log pose (agnistambhasana)

Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions
Utthita Ashwa Sanchalanasana (High Lunge Pose)

Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits
Uttana Shishosana (extendted puppy pose)

Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits
Upavistha Konasana (wide-angle seated forward bend)

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation
ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

Ardha Baddha Padma Paschimottanasana: Step & Benefits
krounchasana (heron pose)

Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations
privritta janu sirsasana (revolved head to knee pose)

Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits
gorakshasana

Gorakshasana (Cowherd Pose): Steps & Benefits
garbhasana-with-anjali-mudra

Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions
nakarasana (crocodile pose)

Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions
tolasana (scale pose)

Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations
chaturanga dandasana (four-limbed staff pose)

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits
parsva dhanurasana (side bow pose)

Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits
vatayanasana (horse face pose)

Vatayanasana (Horse Face Pose): Steps, Benefits & More
ardha baddha padmottanasana (half bound lotus forward fold)

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits
Standing Split Pose (Urdhva Prasarita Eka Padasana)

Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More
uttanasana (standing forward bend)

Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More
parsvottanasana (intense side stretch pose)

Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits
Padangusthasana (Big Toe Pose)

Padangusthasana (Big Toe Pose): Steps, Benefits & More
Utthita Hasta Padangusthasana (extended hand to big toe pose)

Utthita Hasta Padangusthasana: Benefits, Variations & More
parivrtta parsvakonasana

Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More
warrior 3 pose (Virabhadrasana 3)

Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations
Utthita Parsvakonasana (extended side angle pose)

Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions
parivrtta trikonasana (revolved triangle pose)

Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions
Garudasana (eagle pose)

Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions
upward facing dog (urdhva mukha svanasana)

Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions
Parighasana (Gate Pose Yoga)

Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions
tiger pose (Vyaghrasana)

Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions
salamba sarvangasana (supported shoulderstand)

Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions
Dandasana (staff pose)

Dandasana (Staff Pose): Steps, Benefits, & Precautions
mandukasana (frog pose)

Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions
Anantasana - side reclining leg lift pose

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits
ashwa sanchalanasana (equestrian pose)

Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions
katichakrasana traditional version

Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions
lolasana - pendant pose

Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions
Karnapidasana - ear pressure pose

Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions
shalabhasana (Locust Pose)

Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions
Kandharasana (shoulder pose)

Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions
baddha padmasana - bound lotus pose

Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions
kurmasana - tortoise pose

Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions
Paryankasana - couch pose

Paryankasana (Couch Pose): How to Do, Benefits and Precautions
Padahastasana - hand under foot pose

Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions
makrasana - crocodile pose

Makarasana (Crocodile Pose): Steps, Benefits & Contraindications
baddha konasana (bound angle pose)

Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits
bhadrasana - gracious pose

Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions
swastikasana - auspicious pose

Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions
siddhasana: accomplished pose

Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions
garland pose or malasana

Malasana(Garland Pose): How to Do, Benefits and Precautions
chair pose or utkatasana

Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions
hero pose or virasana

Hero Pose (Virasana): How to Do (Steps) and Benefits
what is 'Yoga asana'?

What is Asana? Yoga Poses Classification, History, Origin & Benefits
cat pose

Cat Pose (Marjariasana): How to Do, Benefits, and Precautions
child pose or balasana

Child Pose (Balasana): How to Do, Benefits and Precautions
pigeon pose

Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions
upward bow pose

Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions
side crane pose

Side Crane Pose (Parsva Bakasana): How to Do and Benefits
frog pose (bhekasana)

Frog Pose (Bhekasana): How to Do, Benefits & Precautions
dolphin pose

Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions
camel pose

Camel Pose (Ustrasana): How to Do, Benefits & Precautions
Load More...

Latest in The yoga Poses

yoga for Erectile Dysfunction

8 Best Yoga Poses for Erectile Dysfunction and Premature Ejaculation
Skandasana (side lunge pose)

Skandasana (Side Lunge Pose): How to Do, Benefits & Precautions
half moon pose

Half Moon Pose (Ardha Chandrasana): Steps, Variations & Benefits
uttan pristhasana (lizard pose)

Lizard Pose (Utthan Pristhasana): How to Do, Varaitions & Benefits
Sun Salutation B

How to Do Sun Salutation B (Surya Namaskar B): A Step-by-Step Guide
Face Yoga Exercises to Help Reduce Dark Circles

9 Face Yoga Exercises to Reduce Dark Circles Under Eyes
Supta Baddha konasana - variation of baddha konsaana

Reclining Butterfly Pose (Supta Baddha Konasana): Steps and Benefits
bridge pose

Bridge Pose (Setu Bandhasana): How to Do, Benefits and Variations
bow pose

Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
Utthita Trikonasana (Extended Triangle Pose)

Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits & Precautions
Uttana Mandukasana

Uttana Mandukasana (Extended Frog Pose): How to Do and Benefits
yoga-for-hernia

Effective Yoga Exercises for Inguinal, Hiatus, and Umbilical Hernias
warrior 2 pose

Warrior II Pose (Virabhadrasana II): How to Do, Benefits, and Modifications
Yoga for Tennis Elbow

Yoga for Tennis Elbow: 8 Effective Exercises for Relief and Recovery
chakrasana practice guide

Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits
merudandasana - spinal column pose

Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions
supta vajrasana (reclined thunderbolt pose)

Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions
trianga mukhaikapada paschimottanasana

Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More
Urdhva Hastasana

Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications
Goddess Pose (Utkata Konasana)

Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations
yoga for swimmers

Yoga for Swimmers: 7 Poses to Improve Swimming Performance

Airplane Pose (Dekasana): Steps, Benefits and Precautions
Shashankasana (hare pose)

Shashankasana (Hare Pose): Steps, Benefits, & Precautions
cobra pose (bhujangasana)

Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions
yoga nidra

What is Yoga Nidra? Exploring Its Stages and Scientific Benefits
ardha navasana (half boat pose)

Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations
yoga-for-nausea

Yoga for Nausea: 6 Best Poses That Gives Instant Relief
yoga for tennis players

Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance
Bhairavasana

Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits
baby grasshopper pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions
surya namaskar types

Surya Namaskar Types (Hatha, Sivananda, Ashtanga): Poses & Benefits
best-yoga-poses-for-two-people

Yoga Poses for Two People: 14 Easy to Hard Partner Yoga Poses
yoga for sciatica

Yoga for Sciatica: 10 Best Yoga Poses To Relief From Sciatica Pain
supta virasana (reclining hero pose)

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions
yoga for hair growth

Yoga for Hair Growth: Balayam & 9 Effective Yoga Asanas
janu sirsasana (head to knee pose)

Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)

Chakra Yoga: The Best Yoga Poses for Balancing 7 Chakras
Advasana - reverse corpse pose

Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits
kukkutasana - Cockerel pose or rooster pose

Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions
Compass Pose (Parivrtta Surya Yantrasana)

Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation

How Long Should You Hold A Yoga Pose For The Best Results?

7 Yoga Poses to Release Trauma: A Trauma Sensitive Yoga Sequence
yoga for epilepsy

Yoga for Epilepsy: 7 Best Yoga Exercises People with Epilepsy Can Do
hanumanasana (monkey pose)

Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits
fish pose

Fish Pose (Matsyasana): How to Do, Benefits, Precautions and Variations
Yoga Poses for belly fat

Yoga for Belly Fat: Try 12 Simple Asanas to Get Flat Stomach
triangle pose

Trikonasana (Triangle Pose): How to Do, Precautions and Benefits
boat pose

Boat Pose (Navasana): How to Do, Benefits, Precautions and Variations
tree pose or vriksasana

Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits
Yoga-for-Scoliosis

Yoga for Scoliosis: Try These 10 Yoga Poses + Contraindicated Pose
cow face pose

Cow Face Pose (Gomukhasana): How to Do & Benefits
yoga for height increase

Yoga to Increase Height: 8 Yoga Poses to Help You Grow Taller
yin yoga poses

10 Yin Yoga Poses to Taste the Yin Style Relaxation (For Beginners)
seated forward bend pose/paschimottanasana

Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions
wide-legged forward bend

Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits
Plank Pose(Phalakasana)

The Plank Pose(Phalakasana): How to Do and Benefits
simhasana (lion pose)

Simhasana (Lion Pose): How to Do, Benefits & Precautions
Anjaneyasana (low-lunge Pose)

Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits
Yoga for Cervical Spondylosis

Yoga for Cervical Spondylosis: Relieve Neck Pain and Improve Mobility
lotus pose or the padmasana

Lotus Pose (Padmasana): How to Do, Benefits and Precautions
crane pose

Crane Pose (Bakasana): How to Do, Benefits and Precautions
downward facing dog pose | adho mukha Svanasana

Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions
Downward-Facing Dog Pose

Yoga for Muscle Growth: Try These 7 Yoga Poses for Building Muscles
mountain pose

Mountain Pose (Tadasana): How to Do, Benefits and Precautions

Why Yoga is Good for Kids? Benefits and Easy Yoga Poses That Kids Can Easily Learn
Easy Pose

Easy Pose (Sukhasana): How to Do and Benefits
thunderbolt pose - vajrasana

Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions
Yoga practices for diabetes

Managing Diabetes with Yoga: Essential Poses, Pranayama, & Mudra Practices to Try
Yoga for Inflammatory Bowel Disease

Yoga Techniques for Managing IBD: Poses, Pranayama, and Mudras
happy baby pose (ananda balasana)

Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits

14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More
surya namaskar common mistake

10 Common Mistakes in Surya Namaskar Practice And How To Avoid Them
plow pose

Plow Pose (Halasana): How to Perform, Benefits and Precautions

7 Desk Yoga Poses You Can Do to Relax and Relieve Stress at Work
yoga for pregnancy

Prenatal Yoga: Poses for Pregnancy, Benefits, Safety Tips

13 Kundalini Yoga Poses to Energize Your Body and Mind

14 Yoga Poses and Stretches to Practice in Morning (10-Minute Routine)
urdhva mukha paschimottanasana II (supta paschimottanasana)

Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits
supine spinal twist (supta-matsyendrasana)

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits

How to Do Pawanmuktasana (Wind Relieving Pose) and Its Benefits

How to Do Ardha Mandalasana (Half Circle Pose) and Its Benefits

Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps

8 Ways to Use Yoga Chair in Iyengar Yoga

How to Use Bolster in Yoga Poses (and Benefits of Using It)

8 Yoga Poses for Psoas Stretch

Yoga for Strong Back: 9 Poses That Strengthen The Spine

9 Yoga Poses for Strong Legs You Must Try

Top 10 Yoga Poses to Build Core Strength

8 Common Iyengar Yoga Poses With Props You Can Try At Home

Why You Should Not Skip Savasana After Yoga?
Standing Separate Leg Stretching Pose (1)

8 Yoga Poses for Tight IT Band

7 Hip Opening Yoga Poses for Beginners

10 Yoga Wheel Exercises for Better Flexibility and Strength

7 Heart Opening Yoga Poses to Relieve Chest and Shoulder Pain

Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits

Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits

How to Use Yoga Blocks: 7 Poses You Can Modify Using It

Baby cradle pose (Hindolasana): Meaning, Steps, and Benefits

Five-Pointed Star Pose (Utthita Tadasana) – Meaning, Steps and Benefits
benefits of shambhavi mudra

Yoga for Anger Management: Practice These Yoga Exercises to Control Anger

How to Use a Yoga Strap + Stretching Exercises You Can Do With It

12 Powerful Yoga Poses for Abs and Strong Core

6 Best Restorative Yoga Poses for Beginners (and Its Benefits)
hip opening yin yoga sequence

The Best Yin Yoga Sequence for Tight Hips

Humble Warrior Pose (Baddha Virabhadrasana): Step and Benefits
bird of paradise yoga pose

Bird of Paradise Yoga Pose (Svarga Dvijasana): How to Do, Benefits and More

Table Top Pose (Bharmanasana) – How to Do, Benefits, Variations and More

Gentle Yoga Sequence: 9 Gentle Poses Flow for Stretching & Relaxation
ujjayi breathing steps

Yoga for Fibromyalgia: 10 Strengthening Poses to Ease Chronic Pain

Yoga for Menopause: An Effective Natural Remedy

Yoga and Body Toning! 13 Best Yoga Poses You Can Do
bhastrika pranayama benefits

Yoga for Ovarian Cyst
Jal neti sheetkarma

The Yogic Way of Coping with Allergic Rhinitis & Its Symptoms

Yoga For Ankylosing Spondylitis: 4 Yoga Poses That Can Help Improve AS

9 Best Yoga Poses to Treat Groin Pain & Get Relief Easily
yoga for vertigo

6 Simple Yoga and Pranayama Exercises to Get Rid of Vertigo

Yoga for Hip Pain: 10 Gentle Yoga Poses to Relieve Hip Muscles

Yoga for Sinusitis: 7 Yoga Poses to Relieve Nasal Congestion
yoga for fatty liver

Yoga for Fatty Liver: 6 Poses & Pranayama to Detoxify Your Liver

Yoga for Osteoporosis: 6 Best Poses to Strengthens Your Bones
yoga for Plantar Fasciitis

Yoga for Plantar Fasciitis: 10 Best Heel Pain-Relieving Yoga Poses
yoga-for-cholesterol

Does Yoga Help for Cholesterol Control?
yoga for tailbone pain

Yoga for Tailbone Pain: 5 Best Poses that Relieve Coccyx Pain
yoga for varicose veins

Yoga for Varicose Veins: 7 Poses & Exercises That Can Help Manage
yoga-and-high-blood-pressure

What Yoga Does to Control High Blood Pressure?
yoga for blood pressure

Yoga for High Blood Pressure: 6 Best Poses that Reduce BP
eye yoga exercises

Yoga Eye Exercises: Can It Remove Glasses? 6 Exercises to Improve Eyesight
Yoga for Carpal Tunnel Syndrome

Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain Relieve
yoga for Prostate Enlargement (bph)

Yoga for Prostate Enlargement (BPH): 9 Best Poses that Benefits
Yoga-for-Tinnitus

7 Yoga Exercises for Tinnitus Relief and Ear Ringing
tips to burn more calories in yoga

7 Tips to Burn More Calories in Your Yoga Session
Eka-Pada-Koundinyasana-2

Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions
yoga for herniated disc

Yoga for Herniated Disc: 6 Poses to Relieve Pain & Treat Slip Disc
yoga for blood circulation

Yoga for Blood Circulation: 7 Best Poses to Improve Circulation in Whole Body
yoga for Parkinson's Disease

How Yoga Can Help With Parkinson’s Disease? 6 Poses to Relief from PD Symptoms
yoga for snoring

Reduce Snoring with Yoga: 7 Effective Exercises & Tips
yoga-for-ibs

10 Effective Yoga Poses to Relief IBS Symptoms
yoga for golfers

Yoga for Golfers: 9 Yoga Poses to Improve Golf Swing & Flexibility
chair yoga seniors

Chair Yoga for Seniors: 8 Chair Yoga Poses Seniors Can Do Easily At Home
Yoga for Cyclists

Yoga for Cyclists: 9 Yoga Poses to Improve Cycling Strength, Speed & Stamina
yoga-for-piles-hemorrhoids

Yoga for Piles (Hemorrhoids): Everything You Need to Know

Eka Pada Koundinyasana I: Steps, Benefits, Precautions
Eka-Pada-Bakasana-one-legged-crow-pose

Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions
yoga stretches for shoulder

Yoga for Shoulder Pain: 7 Shoulder Stretches Which Relieve Pain Instantly
rope wall yoga

Rope Wall Yoga: 12 Poses to Try, Benefits
yoga-for-weight-gain

Yoga for Weight Gain: How Effective It Is?
yoga for asthma

Yoga for Asthma: 6 Best Poses & Pranayama Exercises to Practice
yoga for neck pain

Yoga for Neck Pain: Practice These 8 Simple Yoga Poses
Snake-Pose-Yoga-Sarpasana

Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions
Eka Pada Galavasana (Flying Pigeon Pose)

Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions
reverse warrior pose (Viparita Virabhadrasana)

Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits
knee-pain-yoga

6 Best Yoga Poses for Knee Pain Relief with Easy Modifications
ardha padmasana (half lotus pose)

Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations
mayurasana

Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits
visvamitrasana

Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations
padma mayurasana (lotus in peacock pose)

Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions

Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions

Yoga for Thyroid: 10 Poses to Cure Hypothyroidism & Hyperthyroidism
Yoga poses for sleep

Yoga for Sleep: How Bedtime Yoga Benefits, 10 Poses to Try
bhujapidasana-shoulder-pressing-pose

Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits
Eka Pada Rajakapotasana

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits

Yoga for Arthritis & Rheumatoid Arthritis: 9 Best Poses, Yoga to Avoid

Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More
yoga-warm-up

Yoga Warm-Up: 16 Poses & Exercises To Help You Warm Up Before Yoga
chandra namaskar sequence moon salutation

Moon Salutation Yoga (Chandra Namaskar): Poses, Steps, Benefits, & More
yoga for flexibility

Best Yoga Poses for Flexibility: Try These 11 Yoga Poses
10-best-yoga-poses-to-relieve-constipation

10 Yoga Poses To Relieve Constipation Quickly
Swan-Pose-hamsasana

Swan Pose (Hamsasana): Step, Benefits, Precautions
Pincha Mayurasana (Feathered-Peacock-Pose)

Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations
Chakki Chalanasana (Churning the Mill Pose)

Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions
Ashtanga-Namaskara

Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications
sun salutation for beginners

Sun Salutation (Surya Namaskar) for Beginners: A Complete Guide To Get Started
ardha uttanasana

Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions
prayer pose (parnamasana)

Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications
surya-namaskar-benefits

8 Benefits of Surya Namaskar Backed by Science
108 sun salutations

108 Sun Salutations: Practice Surya Namaskar 108 Times
Purna Matsyendrasana

Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do
headstand (sirshasana)

Headstand (Sirsasana): How to Do, Variations, Benefits
sun salutation c (asthanga surya namaskar C)

Sun Salutation C (Surya Namaskar C): Steps and Benefits
Sun Salutation A

Sun Salutation A: Learn First Sequence of Ashtanga Surya Namaskar
7 variation of Surya Namaskar

A Practical Guide to 7 Variations of Surya Namaskar for Beginners
Makara Adho Mukha Svanasana (dolphin plank pose)

Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits

Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits
Natarajasana (Dancer Pose)

Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits
Bharadvajasana 1

Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits
supta-konasana-reclining-angle-pose

Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations
yoga for back pain

11 Best Yoga Poses for Back Pain And How Do They Help (According to Experts!)
jathara parivartanasana

Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits
astavakrasana (eight angle pose)

Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits
ardha shalabhasana (half locust pose)

Ardha Shalabhasana: Steps, Benefits, Contraindications
dove pose (vajra kapotasana)

Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations
Marichyasana

Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits
reclining pigeon pose (supta kapotasana)

Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations
supta padangusthasana (reclining big toe Pose)

Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits
uttana padasana (raised leg pose)

Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications
ardha matsyendrasana (half lord of fishes pose)

Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits
shavasana (corpse Pose)

Shavasana (Corpse Pose): Meaning, Steps & Benefits
akarna dhanurasana (archer's pose)

Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits
purvottanasana (upward plank pose)

Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits
apanasana (knees to chest pose)

Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits
ardha bhekasana (half frog pose)

Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions
Salamba Bhujangasana (Sphinx Pose)

Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit
Vasisthasana (side plank pose)

Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits
Vrischikasana (scorpion pose)

Vrischikasana (Scorpian pose): How to Do, Variations & Benefits
urdhva mukha paschimottanasana

Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits
markatasana (monkey spinal twist pose)

Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions
chakrasana (wheel pose)

Chakrasana (Wheel Pose): How to Do (Steps) & Benefits
bitilasana (cow pose)

Bitilasana (Cow Pose): Steps, Benefits & Precautions
rabbit pose practice

Rabbit Pose (Sasangasana): How to Do, Variations & Benefits
firefly pose (tittibhasana)

Firefly Pose (Tittibhasana): How to Do, Benefits & Variations
pasasana (noose pose)

Pasasana (Noose Pose): How to Do, Benefits & Variations
fire log pose (agnistambhasana)

Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions
Utthita Ashwa Sanchalanasana (High Lunge Pose)

Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits
Uttana Shishosana (extendted puppy pose)

Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits
Upavistha Konasana (wide-angle seated forward bend)

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation
ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

Ardha Baddha Padma Paschimottanasana: Step & Benefits
krounchasana (heron pose)

Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations
privritta janu sirsasana (revolved head to knee pose)

Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits
gorakshasana

Gorakshasana (Cowherd Pose): Steps & Benefits
garbhasana-with-anjali-mudra

Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions
nakarasana (crocodile pose)

Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions
tolasana (scale pose)

Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations
chaturanga dandasana (four-limbed staff pose)

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits
parsva dhanurasana (side bow pose)

Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits
vatayanasana (horse face pose)

Vatayanasana (Horse Face Pose): Steps, Benefits & More
ardha baddha padmottanasana (half bound lotus forward fold)

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits
Standing Split Pose (Urdhva Prasarita Eka Padasana)

Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More
uttanasana (standing forward bend)

Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More
parsvottanasana (intense side stretch pose)

Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits
Padangusthasana (Big Toe Pose)

Padangusthasana (Big Toe Pose): Steps, Benefits & More
Utthita Hasta Padangusthasana (extended hand to big toe pose)

Utthita Hasta Padangusthasana: Benefits, Variations & More
parivrtta parsvakonasana

Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More
warrior 3 pose (Virabhadrasana 3)

Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations
Utthita Parsvakonasana (extended side angle pose)

Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions
parivrtta trikonasana (revolved triangle pose)

Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions
Garudasana (eagle pose)

Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions
upward facing dog (urdhva mukha svanasana)

Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions
Parighasana (Gate Pose Yoga)

Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions
tiger pose (Vyaghrasana)

Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions
salamba sarvangasana (supported shoulderstand)

Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions
Dandasana (staff pose)

Dandasana (Staff Pose): Steps, Benefits, & Precautions
mandukasana (frog pose)

Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions
Anantasana - side reclining leg lift pose

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits
ashwa sanchalanasana (equestrian pose)

Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions
katichakrasana traditional version

Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions
lolasana - pendant pose

Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions
Karnapidasana - ear pressure pose

Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions
shalabhasana (Locust Pose)

Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions
Kandharasana (shoulder pose)

Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions
baddha padmasana - bound lotus pose

Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions
kurmasana - tortoise pose

Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions
Paryankasana - couch pose

Paryankasana (Couch Pose): How to Do, Benefits and Precautions
Padahastasana - hand under foot pose

Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions
makrasana - crocodile pose

Makarasana (Crocodile Pose): Steps, Benefits & Contraindications
baddha konasana (bound angle pose)

Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits
bhadrasana - gracious pose

Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions
swastikasana - auspicious pose

Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions
siddhasana: accomplished pose

Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions
garland pose or malasana

Malasana(Garland Pose): How to Do, Benefits and Precautions
chair pose or utkatasana

Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions
hero pose or virasana

Hero Pose (Virasana): How to Do (Steps) and Benefits
what is 'Yoga asana'?

What is Asana? Yoga Poses Classification, History, Origin & Benefits
cat pose

Cat Pose (Marjariasana): How to Do, Benefits, and Precautions
child pose or balasana

Child Pose (Balasana): How to Do, Benefits and Precautions
pigeon pose

Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions
upward bow pose

Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions
side crane pose

Side Crane Pose (Parsva Bakasana): How to Do and Benefits
frog pose (bhekasana)

Frog Pose (Bhekasana): How to Do, Benefits & Precautions
dolphin pose

Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions
bikram yoga poses

26 Bikram Yoga Poses With Complete Steps & Benefits
camel pose

Camel Pose (Ustrasana): How to Do, Benefits & Precautions
Load More...