Category: Yoga Poses

Iliotibial band or more commonly known as the “IT band” is a group of fibers or connective tissues that runs along the outer side of the leg. It starts …

Importance 7 Hip opening poses Butterfly Pose Happy Baby Pose Low Lunge Frog Pose Firelog Pose Garland Pose Hero Pose Benefits Our current lifestyle has forced us to sit …

Yoga is an exercise for everyone. A wide number of variations and modifications allow anyone to practice the poses carefully. Additionally, yoga is a constantly growing area, which provides …

Camel Pose Bridge Pose Fish Pose Bow Pose Cobra Pose Triangle Pose Corpse Pose Heart opening yoga poses benefits To all the desk job workers out there, have you …

Steps Contraindications Precautions Modifications Benefits Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. …

Contraindications How to Do Beginners tips Modifications Variation Sugarcane Pose Benefits Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in …