Welcome to our yoga poses (asanas) library!

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In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges. Whether you want to improve your flexibility, build strength, or simply unwind after a long day, we have a variety of poses to suit your needs.

What is Asana in Yoga?

yoga asana is balance in ease & effort

Asana is a term derived from the Sanskrit root “asi” meaning “to be”. It refers to a ‘posture’, ‘pose’ or ‘seat’ that is held with a particular intention.

Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware and fully present in the pose.

Let’s dive deeper into what asana means in the context of yoga.

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Yoga Poses Types

Standing Yoga Poses

Seated Yoga Poses

supine spinal twist (supta-matsyendrasana)

Supine Yoga Poses

Prone Yoga Poses

Forward Bending Poses

Backbending Yoga Poses

Twisting Yoga Poses

Arm Balancing Poses

Inversion Poses

Inversion Yoga Poses

← Guide to Yoga Poses Types

Yoga Poses (Asanas) Library

Our library is designed to be a comprehensive resource for yogis of all levels, from beginners to experienced practitioners. We invite you to explore our collection of yoga poses: each pose page features asanas photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.

plow pose

Plow Pose (Halasana): How to Perform, Benefits and Precautions

Airplane Pose (Dekasana): Steps, Benefits and Precautions
urdhva mukha paschimottanasana II (supta paschimottanasana)

Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits
supine spinal twist (supta-matsyendrasana)

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits
Supta Baddha konasana - variation of baddha konsaana

Reclining Butterfly Pose (Supta Baddhakonasana): Steps and Benefits

How to Do Pawanmuktasana (Wind Relieving Pose) and Its Benefits

How to Do Ardha Mandalasana (Half Circle Pose) and Its Benefits

Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps

Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits

Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits

Baby cradle pose (Hindolasana): Meaning, Steps, and Benefits

Five-Pointed Star Pose (Utthita Tadasana) – Meaning, Steps and Benefits

Humble Warrior Pose (Baddha Virabhadrasana): Step and Benefits

Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations
bird of paradise yoga pose

Bird of Paradise Yoga Pose (Svarga Dvijasana): How to Do, Benefits and More

Table Top Pose (Bharmanasana) – How to Do, Benefits, Variations and More
Eka-Pada-Koundinyasana-2

Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions
Bhairavasana

Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits

Eka Pada Koundinyasana I: Steps, Benefits, Precautions
Eka-Pada-Bakasana-one-legged-crow-pose

Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions
baby grasshopper pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions
Snake-Pose-Yoga-Sarpasana

Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions
Eka Pada Galavasana (Flying Pigeon Pose)

Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions
reverse warrior pose (Viparita Virabhadrasana)

Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits
ardha padmasana (half lotus pose)

Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations
mayurasana

Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits
visvamitrasana

Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations
padma mayurasana (lotus in peacock pose)

Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions

Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions
cobra pose (bhujangasana)

Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions
bhujapidasana-shoulder-pressing-pose

Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits
Eka Pada Rajakapotasana

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits

Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More
Swan-Pose-hamsasana

Swan Pose (Hamsasana): Step, Benefits, Precautions
Pincha Mayurasana (Feathered-Peacock-Pose)

Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations
Chakki Chalanasana (Churning the Mill Pose)

Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions
Ashtanga-Namaskara

Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications
Advasana - reverse corpse pose

Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits
ardha uttanasana

Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions
prayer pose (parnamasana)

Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications
Purna Matsyendrasana

Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do
headstand (sirshasana)

Headstand (Sirsasana): How to Do, Variations, Benefits
Urdhva Hastasana

Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications
Compass Pose (Parivrtta Surya Yantrasana)

Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation
Makara Adho Mukha Svanasana (dolphin plank pose)

Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits
Uttana Mandukasana

Uttana Mandukasana (Extended Frog Pose): How to Do, Benefits

Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits
Natarajasana (Dancer Pose)

Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits
Bharadvajasana 1

Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits
supta-konasana-reclining-angle-pose

Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations
jathara parivartanasana

Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits
astavakrasana (eight angle pose)

Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits
ardha shalabhasana (half locust pose)

Ardha Shalabhasana: Steps, Benefits, Contraindications
dove pose (vajra kapotasana)

Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations
Marichyasana

Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits
reclining pigeon pose (supta kapotasana)

Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations
supta padangusthasana (reclining big toe Pose)

Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits
uttana padasana (raised leg pose)

Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications
ardha matsyendrasana (half lord of fishes pose)

Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits
shavasana (corpse Pose)

Shavasana (Corpse Pose): Meaning, Steps & Benefits
akarna dhanurasana (archer's pose)

Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits
happy baby pose (ananda balasana)

Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits
purvottanasana (upward plank pose)

Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits
apanasana (knees to chest pose)

Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits
ardha bhekasana (half frog pose)

Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions
Salamba Bhujangasana (Sphinx Pose)

Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit
Vasisthasana (side plank pose)

Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits
Vrischikasana (scorpion pose)

Vrischikasana (Scorpian pose): How to Do, Variations & Benefits
hanumanasana (monkey pose)

Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits
urdhva mukha paschimottanasana

Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits
markatasana (monkey spinal twist pose)

Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions
chakrasana practice guide

Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits
chakrasana (wheel pose)

Chakrasana (Wheel Pose): How to Do (Steps) & Benefits
bitilasana (cow pose)

Bitilasana (Cow Pose): Steps, Benefits & Precautions
rabbit pose practice

Rabbit Pose (Sasangasana): How to Do, Variations & Benefits
uttan pristhasana (lizard pose)

Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits
firefly pose (tittibhasana)

Firefly Pose (Tittibhasana): How to Do, Benefits & Variations
pasasana (noose pose)

Pasasana (Noose Pose): How to Do, Benefits & Variations
fire log pose (agnistambhasana)

Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions
Utthita Ashwa Sanchalanasana (High Lunge Pose)

Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits
Uttana Shishosana (extendted puppy pose)

Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits
Anjaneyasana (low-lunge Pose)

Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits
Upavistha Konasana (wide-angle seated forward bend)

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation
trianga mukhaikapada paschimottanasana

Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More
ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

Ardha Baddha Padma Paschimottanasana: Step & Benefits
krounchasana (heron pose)

Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations
privritta janu sirsasana (revolved head to knee pose)

Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits
janu sirsasana (head to knee pose)

Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)
gorakshasana

Gorakshasana (Cowherd Pose): Steps & Benefits
supta vajrasana (reclined thunderbolt pose)

Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions
garbhasana-with-anjali-mudra

Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions
simhasana (lion pose)

Simhasana (Lion Pose): How to Do, Benefits & Precautions
nakarasana (crocodile pose)

Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions
tolasana (scale pose)

Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations
supta virasana (reclining hero pose)

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions
ardha navasana (half boat pose)

Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations
chaturanga dandasana (four-limbed staff pose)

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits
parsva dhanurasana (side bow pose)

Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits
vatayanasana (horse face pose)

Vatayanasana (Horse Face Pose): Steps, Benefits & More
ardha baddha padmottanasana (half bound lotus forward fold)

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits
Standing Split Pose (Urdhva Prasarita Eka Padasana)

Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More
uttanasana (standing forward bend)

Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More
parsvottanasana (intense side stretch pose)

Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits
Padangusthasana (Big Toe Pose)

Padangusthasana (Big Toe Pose): Steps, Benefits & More
Utthita Hasta Padangusthasana (extended hand to big toe pose)

Utthita Hasta Padangusthasana: Benefits, Variations & More
parivrtta parsvakonasana

Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More
warrior 3 pose (Virabhadrasana 3)

Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations
warrior 2 pose

Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More
Utthita Parsvakonasana (extended side angle pose)

Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions
parivrtta trikonasana (revolved triangle pose)

Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions
Utthita Trikonasana (Extended Triangle Pose)

Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions
Skandasana (side lunge pose)

Skandasana (Side Lunge Pose): Steps, Benefits & Precautions
Shashankasana (hare pose)

Shashankasana (Hare Pose): Steps, Benefits, & Precautions
Garudasana (eagle pose)

Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions
upward facing dog (urdhva mukha svanasana)

Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions
Parighasana (Gate Pose Yoga)

Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions
merudandasana - spinal column pose

Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions
tiger pose (Vyaghrasana)

Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions
salamba sarvangasana (supported shoulderstand)

Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions
Dandasana (staff pose)

Dandasana (Staff Pose): Steps, Benefits, & Precautions
mandukasana (frog pose)

Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions
Anantasana - side reclining leg lift pose

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits
ashwa sanchalanasana (equestrian pose)

Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions
katichakrasana traditional version

Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions
lolasana - pendant pose

Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions
Karnapidasana - ear pressure pose

Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions
shalabhasana (Locust Pose)

Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions
Kandharasana (shoulder pose)

Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions
baddha padmasana - bound lotus pose

Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions
kurmasana - tortoise pose

Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions
kukkutasana - Cockerel pose or rooster pose

Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions
Paryankasana - couch pose

Paryankasana (Couch Pose): How to Do, Benefits and Precautions
Padahastasana - hand under foot pose

Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions
makrasana - crocodile pose

Makarasana (Crocodile Pose): Steps, Benefits & Contraindications
baddha konasana (bound angle pose)

Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits
bhadrasana - gracious pose

Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions
swastikasana - auspicious pose

Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions
siddhasana: accomplished pose

Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions
thunderbolt pose - vajrasana

Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions
garland pose or malasana

Malasana(Garland Pose): How to Do, Benefits and Precautions
chair pose or utkatasana

Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions
hero pose or virasana

Hero Pose (Virasana): How to Do (Steps) and Benefits
what is 'Yoga asana'?

What is Asana? Yoga Poses Classification, History, Origin & Benefits
lotus pose or the padmasana

Lotus Pose (Padmasana): How to Do, Benefits and Precautions
cat pose

Cat Pose (Marjariasana): How to Do, Benefits, and Precautions
child pose or balasana

Child Pose (Balasana): How to Do, Benefits and Precautions
mountain pose

Mountain Pose (Tadasana): How to Do, Benefits and Precautions
Easy Pose

Easy Pose (Sukhasana): How to Do and Benefits
fish pose

Fish Pose (Matsyasana): How to Do, Benefits and Precautions
wide-legged forward bend

Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits
pigeon pose

Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions
half moon pose

Half Moon Pose (Ardha Chandrasana): How to Do & Benefits
upward bow pose

Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions
side crane pose

Side Crane Pose (Parsva Bakasana): How to Do and Benefits
cow face pose

Cow Face Pose (Gomukhasana): How to Do & Benefits
crane pose

Crane Pose (Bakasana): How to Do, Benefits and Precautions
bow pose

Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
seated forward bend pose/paschimottanasana

Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions
frog pose (bhekasana)

Frog Pose (Bhekasana): How to Do, Benefits & Precautions
dolphin pose

Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions
boat pose

Boat Pose (Navasana): How to Do, Benefits and Precautions
bridge pose

Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits
camel pose

Camel Pose (Ustrasana): How to Do, Benefits & Precautions
triangle pose

Trikonasana (Triangle Pose): How to Do, Precautions and Benefits
tree pose or vriksasana

Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits
downward facing dog pose | adho mukha Svanasana

Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions
Load More...

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Snake-Pose-Yoga-Sarpasana

Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions
Eka Pada Galavasana (Flying Pigeon Pose)

Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions
reverse warrior pose (Viparita Virabhadrasana)

Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits
knee-pain-yoga

6 Best Yoga Poses for Knee Pain Relief with Easy Modifications
ardha padmasana (half lotus pose)

Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations

Yoga for Belly Fat: Try 12 Simple Asanas to Get Flat Stomach
mayurasana

Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits
visvamitrasana

Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations
padma mayurasana (lotus in peacock pose)

Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions

Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions

Yoga for Thyroid: 10 Poses to Cure Hypothyroidism & Hyperthyroidism
cobra pose (bhujangasana)

Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions
best-yoga-poses-for-two-people

Yoga Poses for Two People: 14 Easy to Hard Partner Yoga Poses
Yoga poses for sleep

Yoga for Sleep: How Bedtime Yoga Benefits, 10 Poses to Try
bhujapidasana-shoulder-pressing-pose

Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits
yoga for hair growth

Yoga for Hair Growth: Balayam & 9 Effective Yoga Asanas
Eka Pada Rajakapotasana

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits

Yoga for Arthritis & Rheumatoid Arthritis: 9 Best Poses, Yoga to Avoid

Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More
yoga-warm-up

Yoga Warm-Up: 16 Poses & Exercises To Help You Warm Up Before Yoga
yoga for sciatica

Yoga for Sciatica: 10 Best Yoga Poses To Relief From Sciatica Pain
chandra namaskar sequence moon salutation

Moon Salutation Yoga (Chandra Namaskar): Poses, Steps, Benefits, & More
yoga for flexibility

Best Yoga Poses for Flexibility: Try These 11 Yoga Poses
10-best-yoga-poses-to-relieve-constipation

10 Yoga Poses To Relieve Constipation Quickly
Swan-Pose-hamsasana

Swan Pose (Hamsasana): Step, Benefits, Precautions
Pincha Mayurasana (Feathered-Peacock-Pose)

Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations
Chakki Chalanasana (Churning the Mill Pose)

Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions
Ashtanga-Namaskara

Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications
sun salutation for beginners

Sun Salutation (Surya Namaskar) for Beginners: A Complete Guide To Get Started
Advasana - reverse corpse pose

Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits
ardha uttanasana

Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions
prayer pose (parnamasana)

Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications
surya-namaskar-benefits

8 Benefits of Surya Namaskar Backed by Science
12 Surya namaskar mantra

12 Surya Namaskar Mantras With Meaning & Postures
108 sun salutations

108 Sun Salutations: Practice Surya Namaskar 108 Times
Purna Matsyendrasana

Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do
headstand (sirshasana)

Headstand (Sirsasana): How to Do, Variations, Benefits
sun salutation c (asthanga surya namaskar C)

Sun Salutation C (Surya Namaskar C): Steps and Benefits
Sun Salutation B

Sun Salutation B: Learn Second Sequence of Ashtanga Surya Namaskar
Sun Salutation A

Sun Salutation A: Learn First Sequence of Ashtanga Surya Namaskar
7 variation of Surya Namaskar

A Practical Guide to 7 Variations of Surya Namaskar for Beginners
surya namaskar types

Surya Namaskar Types (Hatha, Sivananda, Ashtanga): Poses & Benefits
Urdhva Hastasana

Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications
Compass Pose (Parivrtta Surya Yantrasana)

Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation
Makara Adho Mukha Svanasana (dolphin plank pose)

Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits
Uttana Mandukasana

Uttana Mandukasana (Extended Frog Pose): How to Do, Benefits

Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits
Natarajasana (Dancer Pose)

Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits
Bharadvajasana 1

Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits
supta-konasana-reclining-angle-pose

Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations
yoga for back pain

11 Best Yoga Poses for Back Pain And How Do They Help (According to Experts!)
jathara parivartanasana

Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits
astavakrasana (eight angle pose)

Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits
ardha shalabhasana (half locust pose)

Ardha Shalabhasana: Steps, Benefits, Contraindications
dove pose (vajra kapotasana)

Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations
Marichyasana

Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits
reclining pigeon pose (supta kapotasana)

Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations
supta padangusthasana (reclining big toe Pose)

Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits
uttana padasana (raised leg pose)

Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications
ardha matsyendrasana (half lord of fishes pose)

Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits
shavasana (corpse Pose)

Shavasana (Corpse Pose): Meaning, Steps & Benefits
akarna dhanurasana (archer's pose)

Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits
happy baby pose (ananda balasana)

Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits
purvottanasana (upward plank pose)

Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits
apanasana (knees to chest pose)

Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits
ardha bhekasana (half frog pose)

Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions
Salamba Bhujangasana (Sphinx Pose)

Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit
Vasisthasana (side plank pose)

Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits
Vrischikasana (scorpion pose)

Vrischikasana (Scorpian pose): How to Do, Variations & Benefits
hanumanasana (monkey pose)

Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits
urdhva mukha paschimottanasana

Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits
markatasana (monkey spinal twist pose)

Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions
chakrasana practice guide

Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits
chakrasana (wheel pose)

Chakrasana (Wheel Pose): How to Do (Steps) & Benefits
bitilasana (cow pose)

Bitilasana (Cow Pose): Steps, Benefits & Precautions
rabbit pose practice

Rabbit Pose (Sasangasana): How to Do, Variations & Benefits
uttan pristhasana (lizard pose)

Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits
firefly pose (tittibhasana)

Firefly Pose (Tittibhasana): How to Do, Benefits & Variations
pasasana (noose pose)

Pasasana (Noose Pose): How to Do, Benefits & Variations
fire log pose (agnistambhasana)

Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions
Utthita Ashwa Sanchalanasana (High Lunge Pose)

Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits
Uttana Shishosana (extendted puppy pose)

Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits
Anjaneyasana (low-lunge Pose)

Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits
Upavistha Konasana (wide-angle seated forward bend)

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation
trianga mukhaikapada paschimottanasana

Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More
ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

Ardha Baddha Padma Paschimottanasana: Step & Benefits
krounchasana (heron pose)

Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations
privritta janu sirsasana (revolved head to knee pose)

Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits
janu sirsasana (head to knee pose)

Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)
gorakshasana

Gorakshasana (Cowherd Pose): Steps & Benefits
supta vajrasana (reclined thunderbolt pose)

Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions
garbhasana-with-anjali-mudra

Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions
simhasana (lion pose)

Simhasana (Lion Pose): How to Do, Benefits & Precautions
nakarasana (crocodile pose)

Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions
tolasana (scale pose)

Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations
supta virasana (reclining hero pose)

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions
ardha navasana (half boat pose)

Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations
chaturanga dandasana (four-limbed staff pose)

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits
parsva dhanurasana (side bow pose)

Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits
vatayanasana (horse face pose)

Vatayanasana (Horse Face Pose): Steps, Benefits & More
ardha baddha padmottanasana (half bound lotus forward fold)

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits
Standing Split Pose (Urdhva Prasarita Eka Padasana)

Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More
uttanasana (standing forward bend)

Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More
parsvottanasana (intense side stretch pose)

Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits
Padangusthasana (Big Toe Pose)

Padangusthasana (Big Toe Pose): Steps, Benefits & More
Utthita Hasta Padangusthasana (extended hand to big toe pose)

Utthita Hasta Padangusthasana: Benefits, Variations & More
parivrtta parsvakonasana

Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More
warrior 3 pose (Virabhadrasana 3)

Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations
warrior 2 pose

Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More
Utthita Parsvakonasana (extended side angle pose)

Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions
parivrtta trikonasana (revolved triangle pose)

Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions
Utthita Trikonasana (Extended Triangle Pose)

Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions
Skandasana (side lunge pose)

Skandasana (Side Lunge Pose): Steps, Benefits & Precautions
Shashankasana (hare pose)

Shashankasana (Hare Pose): Steps, Benefits, & Precautions
Garudasana (eagle pose)

Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions
upward facing dog (urdhva mukha svanasana)

Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions
Parighasana (Gate Pose Yoga)

Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions
merudandasana - spinal column pose

Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions
tiger pose (Vyaghrasana)

Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions
salamba sarvangasana (supported shoulderstand)

Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions
Dandasana (staff pose)

Dandasana (Staff Pose): Steps, Benefits, & Precautions
mandukasana (frog pose)

Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions
Anantasana - side reclining leg lift pose

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits
ashwa sanchalanasana (equestrian pose)

Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions
katichakrasana traditional version

Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions
lolasana - pendant pose

Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions
Karnapidasana - ear pressure pose

Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions
shalabhasana (Locust Pose)

Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions
Kandharasana (shoulder pose)

Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions
baddha padmasana - bound lotus pose

Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions
kurmasana - tortoise pose

Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions
kukkutasana - Cockerel pose or rooster pose

Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions
Paryankasana - couch pose

Paryankasana (Couch Pose): How to Do, Benefits and Precautions
Padahastasana - hand under foot pose

Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions
makrasana - crocodile pose

Makarasana (Crocodile Pose): Steps, Benefits & Contraindications
baddha konasana (bound angle pose)

Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits
bhadrasana - gracious pose

Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions
swastikasana - auspicious pose

Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions
siddhasana: accomplished pose

Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions
thunderbolt pose - vajrasana

Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions
garland pose or malasana

Malasana(Garland Pose): How to Do, Benefits and Precautions
chair pose or utkatasana

Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions
hero pose or virasana

Hero Pose (Virasana): How to Do (Steps) and Benefits
what is 'Yoga asana'?

What is Asana? Yoga Poses Classification, History, Origin & Benefits
lotus pose or the padmasana

Lotus Pose (Padmasana): How to Do, Benefits and Precautions
cat pose

Cat Pose (Marjariasana): How to Do, Benefits, and Precautions
child pose or balasana

Child Pose (Balasana): How to Do, Benefits and Precautions
mountain pose

Mountain Pose (Tadasana): How to Do, Benefits and Precautions
Easy Pose

Easy Pose (Sukhasana): How to Do and Benefits
fish pose

Fish Pose (Matsyasana): How to Do, Benefits and Precautions
wide-legged forward bend

Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits
pigeon pose

Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions
half moon pose

Half Moon Pose (Ardha Chandrasana): How to Do & Benefits
upward bow pose

Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions
side crane pose

Side Crane Pose (Parsva Bakasana): How to Do and Benefits
cow face pose

Cow Face Pose (Gomukhasana): How to Do & Benefits
crane pose

Crane Pose (Bakasana): How to Do, Benefits and Precautions
bow pose

Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
seated forward bend pose/paschimottanasana

Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions
frog pose (bhekasana)

Frog Pose (Bhekasana): How to Do, Benefits & Precautions
dolphin pose

Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions
bikram yoga poses

26 Bikram Yoga Poses With Complete Steps & Benefits
boat pose

Boat Pose (Navasana): How to Do, Benefits and Precautions
bridge pose

Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits
camel pose

Camel Pose (Ustrasana): How to Do, Benefits & Precautions
triangle pose

Trikonasana (Triangle Pose): How to Do, Precautions and Benefits
tree pose or vriksasana

Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits
downward facing dog pose | adho mukha Svanasana

Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions
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