Category: Yoga Poses
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, …
Steps Beginner’s Tips Benefits Precautions Sanskrit Pronunciation Supta Paścimottānāsana (सुप्ता पश्चिमोत्तानासन) soup-tah pah-shee-mote-tahn-ah-sah-nah Common Reclining Stretch of the West Pose, Lying Down Westward Yoga Pose, Urdhva Mukha paschimottanasana Type …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta Matsyendrāsana (सुप्ता मत्स्येन्द्रासन) soup-tah mats-yane-draa-ah-sah-nah Common Reclining spinal twist, Supta Jathara Parivartanasana Type Supine twist Level Beginner Stretches Gluteus, Hamstrings, …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta baddhakoṇāsana (सुप्ता बद्धकोणासन) soup-tah bad-dha-kon-ah-sah-nah Common Reclining bound angle pose, Reclining butterfly pose, Supine bound angle pose Type Supine pose …
Steps Beginner tips Variations Benefits Precautions Sanskrit Pronunciation Pavanamuktāsana (पवनमुक्तासन) PUH-vuhn-mukt-AAHS-uh-nuh Common Wind Relieving Pose, Resting Gas Release Pose, Dvi Pada Pavanamuktasana Type Reclining, Forward Bend Level Beginner Stretches …
Steps Beginner’s tips Benefits Variations Contraindication Sanskrit (Pronunciation) Ardha Mandalasana (ard-hah Man-d-al-ah-sah-nah) Common Half circle pose Type Standing/backbend side stretch Level Intermediate Stretches Triceps-biceps, Gluteus maximus, thighs, levator scapulae …
