Category: Yoga Poses
Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough, which is a popular farming tool …
Too much of the day is spent by many of us staring at computer displays while we work at our desks. Working sitting at a desk job makes our …
When to begin Benefits Safety Tips Poses for Pregnancy First Trimester Poses Second Trimester Poses Third Trimester Poses Yoga Poses to Avoid Prenatal yoga is a gentle form of …
An age-old technique that can help you harness strong energy and change your life is kundalini yoga. Kundalini shakti that stays inert at the base of the spine in …
Yoga poses are best performed in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, …
