Unlock Your Inner Potential with Kundalini Yoga Teacher Training Course

Experience a Deeper, More Profound Classical Kundalini Yoga Now Online as taught in Bihar School of Yoga tradition.

Starting from November 2 – December 11, 2024 (40 Days Intensive course).

Kundalini Yoga is a dynamic and powerful form of yoga that awakens dormant vital energy within us, known as the Kundalini. This ancient science of yoga has been practised for thousands of years and is known for its transformative and healing effects on the mind, body, and spirit.

Start your journey to become a certified yoga teacher with our Yoga Alliance accredited online 200-hour Kundalini Yoga teacher certification course.

    Get our 200 Hour Kundalini YTT Brochure

    Brochure Cover

    FITSRI: A Yoga Alliance Registered Yoga School (RYS) from India

    Our online kundalini yoga course gives you some unique benefits:

    Fully Accredited Training

    Join FITSRI – a recognized Yoga Alliance Registered Yoga School (RYS).

    • Our course is Yoga Alliance registered and recognized worldwide
    • This course gives you assurance of quality and professional certification
    • Access 140+ live yoga classes providing practical and immersive learning experiences.
    • Enhance your career opportunities in the yoga industry

    Study in Live Class + On Your Own Schedule

    On joining this course, you will have the flexibility to learn in the live class or learn at your own pace.

    • Learn from the comfort of your own home. There will be 4 hours live class each day for 40 days you can attend comfortably from your home.
    • Flexible study options that suit your lifestyle. After each live class each day, you will be get recording to replay class content; watch it whenever you got time.
    • Access course materials anytime, anywhere

    Full Teacher Support

    Take support from experienced Kundalini yoga teachers.

    • Personalized support from experienced teachers
    • Regular feedback to improve your practice and teaching skills
    • Access to a community of like-minded yoga practitioners
    Zee Shaan
    Zee Shaan
    The tantra course was good and 5 days was so quick. I wish the sessions are long a bit. The technicalities of the workshop was good and timely in manner. The recorded sessions are amazing, to watch if we had missed them.
    Trish DeViSha
    Trish DeViSha
    As a long time (20yr) regular practitioner of Yoga, Full-time Yoga Teacher (12yrs), Teacher Trainer, & lifelong Student of Yoga, I highly recommend the Fistri Kundalini YTTC to anyone, whether you are a beginner just wanting to learn more about Yoga for your own practice, wanting to embark on your Yoga Teaching journey, or an experienced & long time practitioner & Teacher of Yoga who wants to deepen your own practice & knowledge of Kundalini. The course is very well structured and having daily interactive sessions provides each student with lots of individual support for whatever level they are at, with very friendly and knowledgeable Teachers, that teach with clear & simple explanations from a traditional perspective. One thing to mention though, is that this is not the type of 'Kundalini Yoga' that is generally practiced/taught in the west, as their Asanas are based around the physical Ashtanga yoga tradition & poses/sequences, so don't expect to learn the poses/movements you might practice at your local Lululemon Kundalini yoga class, & always keep in mind one's own body's limitations & injuries & remember Ahimsa & be mindful & gentle to one's own body, as Ashtanga can sometimes be a somewhat forceful style of physical practice. However the Philosophy & Chakra awareness practices will add a whole new level to your Asana practice, especially if you have mainly studied & practiced in the west more physical practices with Hatha, Vinyasa, Ashtanga or Iyengar, & I think that learning set sequences from Ashtanga will be easier for beginners to get a good foundation of general poses to confidently teach Asana. I only did the 50hr as I did not have time to commit to a whole month, but would recommend if you have the time to block out for the training to do the entire thing, I would like to do the 200hr at some point in future as I immensely enjoyed the course, and to try to attend the live sessions (even though you can watch recordings), as it is much more interactive & engaging when you are doing it with other students & also have the opportunity to ask questions to the teacher when touching on particular areas of personal interest, (however you can always email or ask on the whatsapp group as there is lots of support provided to students as I mentioned earlier). I cannot recommend this course highly enough, in terms of content, support, as well as value for money, and will give beginners an excellent foundation in the understanding & philosophy of Yoga as well as deepen the understanding & practice of experienced Yogis. Thank you so much Fistri Team for such a fabulously enjoyable & enlightening experience, and well done for creating such an excellent course, I look forward to studying more with you guy in future.
    Kishore Kunder
    Kishore Kunder
    Dear Salilaji and Dear Fitsri Team, I wanted to take a moment to thank you for the 5 Day online Ayurveda training sessions that you have conducted for us. Your efforts in preparing the materials and delivering the content have been greatly appreciated. I found your sessions to be very informative, engaging, and enjoyable. Overall, I found your training to be very beneficial, and I feel more confident in my ability to apply the knowledge that you have shared with us. Looking forward to your next workshop in the same area.
    Roman Brave
    Roman Brave
    I just completed a 5-Day Workshop that center around the Vijnana Bhairava Tantra which is a sacred text from the Kashmir Shaiva tradition. It was a profound experience which offered a deep understand of this sacred text. I also learnt a lot about the tapestry of Tantra and its philosophies. We explored its historical evolution and the profound concepts that underlie its teachings. I was deeply touched by the way the course was taught. The way Dr. Yatendra Dutt Amoli explained these concepts were very easy to understand. He made everything sound so simple. No fluf here and the time went so fast. I highly suggest anyone who’s interested in the philosophies of Yoga and trainings to take any of FITSRI’s courses.
    e r
    e r
    This introductory lecture on Tantra was an interesting and wide ranging overview of the subject. Typical with such lectures there is some variation in the level, history and understanding of the listeners. As a result the time allotted for questions yields questions of a varied nature. But all were handled with attention and consideration. My own preparation for the lecture series would have been aided with a better understanding of the overview of the course. In turn this has caused me to ponder the value of a lecture series vis a vis a book on the subject. When the lecture series adds nothing more and sometimes substantially less than can be read in a book there is some contemplation of the best approach.
    Nandani Sharma
    Nandani Sharma
    I recently completed my Kundalini Yoga Teacher Training Course with FITSRI Yoga, and it was truly transformative. Throughout the course, I delved deep into the profound teachings of Kundalini Yoga, exploring subjects such as pranayama, kriyas, and chakras. The instructors were not only highly knowledgeable but also incredibly supportive, guiding me through each practice with clarity and encouragement. The course curriculum was comprehensive, covering both theoretical concepts and practical applications, allowing me to develop a solid understanding of Kundalini Yoga's principles. I particularly appreciated the emphasis on integrating meditation and mantra chanting into our daily practice, enhancing my spiritual growth and inner awareness. Overall, this course has equipped me with the skills and confidence to share the profound benefits of Kundalini Yoga with others, and I am deeply grateful to FITSRI Yoga for this enlightening journey.✨️
    rakelina soffer
    rakelina soffer
    I am very happy that I attended your online Mudra workshop. I much appreciate your respected cooperation with every question I had - many thanks to all of you! Ashish the teacher made an honest and sincere effort to explain, he also added a useful pdf for each lesson that I reread; all this brought me to access and enjoy this large spectrum, self-help ancient Indian wisdom, True neuroplasticity! I am profoundly grateful to have this tool to easily influence my mind-body, especially in my old age. My story- I am 86 years old from the western culture. About 40 years ago, while collaborating in an international experiment, one day walking to a shopping centre with an Indian girl friend suffering from incontinence, she has shown me a gesture and called it mudra, I was astonished but put a note in the back of my mind. About 5 weeks ago, I suddenly started to suffer incontinence, I was desperate, did not know what to do, suddenly remembered what this Indian friend showed me, I immediately started to practice this mudra, and lo behold it stopped. I googled mudra, found many sites, and decided that FitSri is the best, it even gave me the option to receive a beautiful and useful pdf that I am continuously using. Many Thanks to the ancient Indian wisdom and to all of you who made the effort to bring it to our attention. Rachel
    Niloufar Baishya
    Niloufar Baishya
    The Surya Namaskar workshop was incredible. An uplifting experience, engaging curriculum and authentic materials made the course enlightening. Most of all, our instructor Ashish was eager to offer effective help, clear guidance and valuable advice. The Fitsri team was very helpful throughout the course and even later. I’m looking forward to doing more courses with them in the future.
    usha menon ragavan
    usha menon ragavan
    Nice, eye opening workshop indeed. Finally learnt understood what is kundalini and the best sounds for each chakra. Leant a new me. About human body creation and connection to universe. Good friendly experienced tutor explaining in detail. Lots of details. But tutor makes it easy by practising daily for 7 days. Step by step with notes and practical . And recordings.
    Sudhir Desai
    Sudhir Desai
    Got excellent info on location of Chakras in the body. And also stepwise instructions for yoga and pranayama exercises, and reciting relevant Mantra, for nurturing each Chakra.

    What You Will Learn

    Here is an overview of what you will learn in our 200-hour Yoga instructor certification course:

    Kundalini Yoga Poses

    You will delve into the intricacies of various asanas (poses) which are specifically practised in Kundalini Yoga. You will learn how each pose has a specific effect on the chakras (energy centers in the body), helping to activate the Kundalini energy.

    The course will cover the alignments, instructions, benefits, contraindications, and variations of various kundalini poses, giving you a deep understanding of the physiology of each pose. You will also learn how to practice and teach these poses safely and effectively to practitioners of different body types and levels.

    Kundalini Kriyas

    Kundalini Kriyas are specific sets of practices that incorporate breath, movement, and sound to activate and balance the chakras. In this Kundalini yoga course, you will understand the purpose and effects of different Kriyas and how to sequence them for a complete Kundalini Yoga practice.

    You will learn about the symbolism and significance of each Kriya and how they relate to different aspects of human consciousness. Through regular practice and study of Kriyas, you will develop a deeper connection with your own energetic and spiritual nature.

    The Art of Meditation

    The meditation techniques taught in our Kundalini Yoga Teacher Training Course gradually familiarize you with the aspects of the Kundalini Yoga meditation process. You will learn:

    • Kaya-Sthairyam, which is a technique that focuses on body awareness and mental steadiness.
    • Ajapa Japa, with stages 1 and 2, which involves awareness of the spontaneous repetition of the mantra.
    • In addition, Yoga Nidra, a technique of guided yogic relaxation at the beginner level,
    • Chakra Shuddhi, a technique of chakra cleansing, will be taught.

    Finally, you will also have an Ajna Chakra Activation Session which will include Trataka (intense concentration) on Dot, Yantra (archetypal symbol), Nose tip gazing technique, Shambhavi Mudra with Om mantra chanting, and Ajna Space Visualization Technique.

    Curious About Kundalini, Chakra, and Tantra?

    Please fill up the below form to watch the Muladhara Awareness session for FREE!

      Dive into Muladhara (Root Chakra) Awareness in This Introductory Session!

      Muladhara Awareness

      Pranayama incorporated with Mudras and Bandhas

      Pranayama is a powerful tool to awaken and activate the Kundalini energy. During our Kundalini Yoga Teacher Training course, you will not only learn pranayama techniques but also how to incorporate them with various types of Mudras and Bandhas which further purify and balance the energy channels (nadis) in the body.

      yoga calms the mind

      Yoga Philosophy

      During the Yoga Philosophy component of our Kundalini Yoga Teacher Training course, you will gain a deep understanding of the foundation of Tantra philosophy and the Kundalini Yoga Tradition.

      You will learn essential concepts related to kundalini like prana, chakras, Chitta, nadis, koshas, kleshas, etc.

      This course will help you explore the teachings of Hatha Yoga in reference to Kundalini Yoga and how the two practices are intertwined. You will study the history and evolution of Kundalini Yoga, including its ancient roots and its development in modern times.

      Anatomy and physiology related to Kundalini Yoga

      In this course, you will also explore human anatomy and physiology in relation to Kundalini Yoga. You will learn about the different systems of the body and their functions, and how practising Kundalini Yoga can positively impact them. You will also understand the energetic anatomy of the body, including the chakras, nadis, and Kundalini energy.

      Through this knowledge, you will gain a deeper understanding of the connection between the physical and subtle aspects of the body, and how they work together to enhance overall health and well-being. The knowledge gained in this section will help you guide your students in a safe and effective Kundalini Yoga practice.

      Teaching Techniques and sequencing

      You will learn how to create and teach Kundalini Yoga classes that are safe, effective, and transformative. You will gain an understanding of the principles of class sequencing, including how to warm up the body, build towards peak postures and movements, and cool down the body. You will learn how to adapt your classes to different levels of experience and fitness, and how to modify poses for students with injuries or limitations.

      In addition, you will learn the art of effective demonstration, cueing, and adjustments, as well as how to use props to support your students in their practice. By the end of the course, you will have the skills and confidence to lead inspiring, meaningful, and impactful Kundalini Yoga classes that empower your students to deepen their practice and transform their lives.

      Kundalini Yoga Online TTC Curriculum

      The entire course content of 200 Hour Kundalini Yoga Teacher Training Course is divided into three components. Each component comprises 9-10 days of teaching. We strictly follow the format of the curriculum prescribed by Yoga Alliance USA; with deeper exposure to Kundalini Yoga Philosophy, practices, and techniques.

      Here is a detailed description of various topics and papers covered through three components of the study:

      Component-1 (Foundation)

      Part I: Techniques, Training and Practice

      Paper-1 (Technique, Training and Practice) lays a strong foundation of traditional Hatha Yoga, Vinyasa yoga and Meditation techniques sourced from authentic and time-proven systems of Yoga traditions. Purpose of these classes in component-1 is to equip the practitioners with understanding and knowledge of the fundamental techniques of Asana, Pranayama, Mudra, Bandha and Hatha Yoga cleansing techniques used in Kundalini Kriyas.

      Training Modules:

      • Practical (Hatha Yoga)
      • Asana: PM Series 1, 2, 3 (Preliminary Hatha yoga movements), Standing and Balancing Asana Series, Backward Bending Series, Forward Bending Series, Vajrasana Series, Meditation Asana Series, Introduction to Sun Salutation
      • Pranayama: Pre-Pranayama techniques, Nadishodhana, Kapalbhati, Bhramari, Ujjayi and Bhastrika- Preparatory
      • Mudra and Bandha: Hand Mudras, Head Mudra, Prana Mudra with Full Yogic Breath (Awareness on physical level), Jalandhara Bandha, Shambavi Mudra, NasikagraDhristi
      • Shatkriya: Neti and VamanDhauti (Kunjal Kriya)

      Practical (Meditation):

      Meditation techniques covered during component-1 systematically train the participants into process of meditation. The techniques taught during the component gradually familiarize one with the aspects of Kundalini Yoga meditation process.

      Techniques Taught:

      • Kaya-Sthairyam (Technique on Body-Awareness and Mental steadiness)
      • Ajapa Japa: Stages: 1, 2 (Awareness of spontaneous repetition of mantra) )
      • Yoga Nidra (A technique of guided yogic relaxation) Stage: Beginner)
      • Chakra Shuddhi (A technique of chakra cleansing) )
      • Ajna Chakra Activation Session- Trataka (intense concentration) on Dot, Yantra (archetypal symbol), Nose tip gazing technique, Shambhavi Mudra with Om mantra chanting, Ajna Space Visualization Technique)

      Part II: Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

      Paper-2 in component-1 introduces one to the founding principles of yoga philosophy, its branches, various approaches and affiliated metaphysical background. There is an in-depth discussion on the Classical system of Patanjali Raja Yoga and traditional Hatha Yoga. Understanding both systems is essential in order to grasp the concept of Kundalini Yoga.

      Topics Taught:

      • Foundation of Yoga Philosophy
      • Definition, Historical Sketch, Branches, Classical System of Raja Yoga of Patanjali: Background of Samkhya Philosophy, History and Origin of Raja Yoga
      • Tradition of Hatha Yoga
      • Historical and Philosophical background of Hatha Yoga, Purpose and Literature. Aspects of Hatha Yoga with reference to Hatha Yoga Pradipika and Gherand Samhita.
      • Aspects and purposes of Asana (Posture), Pranayama (Breath-work), Mudra (psycho-physiological gestures), Bandha (Energy-locks).

      Part III: Anatomy and Physiology

      In the Anatomy and Physiology section, we first lay the foundation of Yogic Physiology. This helps to familiarize one with understanding the Nadi system, Chakras, concept of Prana (energy principle) etc. Topics Taught:

      • Yogic Physiology
      • Structure of Pranic system: Concept of Prana, Nadis, Chakras, Prana Vayu, Pancha Tattvas and Pancha Kosha.Classification of prana Vayu, their functions and location in the body. Role of Pranic system in life, importance of prana, nadis, Vayu, chakras etc. in Health And Disease.

      Component-2 (Level-Intermediate)

      Paper I: Techniques, Training and Practice

      Component-2 of the course entails intermediate level of practices and understanding of the system of Kundalini Yoga. In this component, each paper helps to delve into deeper layers of knowledge and practice of Kundalini Yoga.

      Practical teaching of traditional Hatha Yoga introduces one to the concept of spiritual sadhana and incorporating the practical dimension of energy in the form of mantra into the practices. Various kriyas, mudra and bandhas of advanced nature are introduced in the classes. And even deeper level of bodily cleansing is done through the technique of intense yogic intestinal wash (Laghoo Shakha Prakshalana).

      Practical (Hatha Yoga)

      Hatha Yoga techniques covered during component-2 train the participants into practical dimensions of Hatha Yoga style. The techniques taught during the component gradually familiarize one with the aspects of Kundalini Yoga with reference to Hatha Yoga practices.

      Techniques Taught:

      • Asana: Introducing the concept of Sadhana, Surya Namaskar and Chandra
      • Namaskar: Emphasizing on the elements of flow, rhythm etc. with the breath and Mantras
      • Pranayama: Nadishodhana with Antarkumbhaka, Kapalbhati, Bhastrika, Ujjayi with Khechari Mudra and Agnisara Kriya
      • Mudra and Bandha: Incorporating bandhas and mudras in pranayama sessions, Kaya (Postural) Mudra, Mula bandha, Vazroli/Sahjoli Mudra, Ashwini Mudra, uddiyana bandha in standing and sitting

      Practical (Meditation)

      Each of the meditation techniques in component-2 incorporates more intense and deeper stages of mind, psyche and energy exploration. Each of the techniques taught in this component are practiced and experienced in light of chakra awareness and dimension of energies. Special dedicated sessions on chakra activation will be taught in the program during this component. Teachings of these practices will help the prospective teacher to understand as how to incorporate various Kriyas and Hatha Yoga tool in Kundalini Yoga sessions.

      Techniques Taught:

      • AntarMouna: Stages: 3
      • Trataka as Pratyahara
      • Chidakasha Dharana
      • Ajapa Japa: stage-3
      • Yoga Nidra: Stage: Intermediate (Visualization of psychic passages, chakras)
      • Manipura Chakra Activation Session: PM2 series of Asana; Incorporating relevant asanas for Manipura Chakra, Manipura Chakra and Ksetram (trigger point) location session, ManipuraShuddhi (Purification), Agnisara Kriya, Uddiyana bandha and Madhyama, vama, DakshinaNauli.
      • Anahata Chakra Activation Session: Incorporating relevant preparatory asanas for Anahata Chakra activation, Anahata Chakra and Ksetram (trigger point) location session, Anahata Chakra purification, Ajapa Japa and Intensive Heart Chakra and Hear space Harmonization Technique (Dharana Practice)
      • Muladhara Chakra Activation Session: Mula Bandha, Vazroli/Sahjoli Mudra, Ashwini Mudra, Chakra andKshetram (trigger-point) Location session, Nasikagra Drishti.
      • Swadhisthana Chakra Activation Session: Shati-bandha Series, Incorporating relevant asanas for Swadhisthana Chakra, Swadhisthana Chakra and Ksetram (trigger point) location session, Ashwini Mudra, vajroli and Sahjoli Mudra.

      Paper II: Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

      This paper on philosophy intends to shed light on the foundation of Tantra philosophy and Kundalini Yoga Tradition. An in-depth discussion on Tantra Philosophy and Kundalini yoga tradition will help the practitioner to associate deeply with the practical techniques learnt in the practice sessions.

      Topics Taught:

      • Traditions of Tantra
      • Concept and Origin of Tantra, Basic Postulates of Tantra. Concept of Shiva and Shakti. Tantric concept of creation. Concept of 36 elements in Tantras. Tantric traditions. Tools of Tantras- Mantra, Yantra and Mandala.
      • Tradition of Kundalini Yoga
      • Concept of Kundalini Yoga: Tantras as the philosophical background of Kundalini yoga, concept of Kundalini. Concept of chakras, their location and psycho-physical significance, Method of Kundalini Sadhana and Effects of Kundalini Awakening.

      Paper III: Anatomy and Physiology

      Anatomy and Physiology session in component-2 encompasses talks on bodily systems and their functioning. Each of the topics of Anatomy and Physiology lectures is taught in light of Yogic practices and process. The intention of this study is to deepen one’s understanding of yogic practices and their influence on the physical systems and organs.

      Topics Taught:

      • The Neuro-Musculoskeletal System
      • Muscles; kinds of muscles and functions. Skeletal system; functions of bones and various kinds of joints in yoga postures. Musculoskeletal system in yogic practice. The Nervous system: Functions of the nervous system and brain (in light of yogic practices)
      • The Respiratory and Cardiovascular systems (in light of yogic breathing)
      • Muscles of respiration, physiology of respiration and effects of different yogic breathing patterns on human physiology, effects of yogic practices on the cardiovascular system.

      Component-3 (Level-Advanced)

      Paper I: Techniques, Training, And Practice

      This last component comprises of sessions developing teaching skills and understanding in prospective teachers. Topics incorporated in each of the papers in component-3 intend to equip the participants with the exhaustive knowledge and skills required to teach a quality class.

      Practical (Hatha Yoga)

      Hatha Yoga techniques covered during component III completely train the participants in practical dimensions of the Hatha Yoga style directed towards awakening the Kundalini Energy.

      Techniques Taught:


      • Incorporating subtle and intense kriyas into a yoga program with insight and purpose to intensify the experiences of yogic practices.
      • Group Work Assessment and Discussion: student teaching as well as observing and assisting in Classes taught by others. May be a combination of supervised and unsupervised.
      • Instilling the ideas of using Hatha Yoga tools in Kundalini Yoga classes.

      Understanding the various Traditional Kundalini Kriyas and using them in yoga classes.

      • Expanding the idea of sadhana in Hatha and Kundalini yoga classes. Identifying and working on one Kriya as personal sadhana and maintaining a spiritual diary.


      Nadi shodhana with advanced retention, Kapalbhati, Bhramari with awareness of Chakras, Bhastrika-Advanced and Agnisar Kriya

      Mudra And Bandha

      • Advanced pranayama with Maha Bandha, moorcha pranayama and other advanced kriyas
      • Introduction to Kriya Yoga- Vipreet-Karani Mudra, rotation of consciousness in the psychic pathways

      Practical (Meditation)

      Meditation techniques in Component III incorporate the most intense and deepest stages of mind, psyche, and energy exploration. Each of the techniques taught in this component is practiced and experienced in light of chakra awareness and dimension of energies in utmost detail.

      Techniques Taught:

      • Yoga Nidra: stage: Advanced (Awareness of chakras, Tattvas, and symbols)
      • Trataka (As a Dharana Practice) )
      • Chakra Dharana Staged A and B)
      • Vishuddhi Chakra Activation Session: Incorporating relevant preparatory asanas and Mudras for Vishuddhi Chakra activation, Vishuddhi Chakra and Ksetram (trigger point) location session, Vishuddhi Chakra purification)
      • Integrated Chakra Awareness Module: Integrated Chakra Meditation, Nada (subtle sound) Chakra Meditation, Chaturtha Pranayama, Chakra Yoga Nidra, Unmani Mudra, Bija Mantra Rotation and Drawing the Chakra energies. )

      Paper II: Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers

      • The Tradition of Kriya Yoga
      • Definition, History, and Scriptural references, Purpose, Three specific plans of Kriya Yoga, Tools of Kriya Yoga, Approach and attitude towards the practice and tradition.
      • Ethics for a Yoga Teacher (the prerequisites)
      • Ethics for yoga teachers, ‘living the Life of the Yogi’, teacher-student relationship; cautions and pitfalls of Teaching Tantras and Kundalini Yoga in the West, the concept of seva. Yogic lifestyle: Concept of Kundalini Sadhana for a teacher, Yoga as a lifestyle, the concept of spiritual diary.

      Paper III: Teaching Methodology

      • Elements of effective class planning/management
      • The focus of the module is to enhance the process of learning in the class through the application of effective planning and class management
      • Elements of an effective class presentation
      • Enhancing the effectiveness of the teacher in class on the levels of presentation and delivery of the session

      Paper IV: Practicum

      • Group work: Teaching in small groups, giving and receiving feedback under the supervision of the lead instructor; assessment of teaching on various parameters of class teaching
      • Presentations: Participants will be given topics to prepare presentations individually as well as in groups. The intention is to facilitate a class environment to polish, refine and apply the knowledge acquired in class teachings.
      • Use of aids (Visual and Audio in the class)
      • Preparing and conducting workshops in small groups on chosen topics from Kundalini and Kriya Yoga.

      What You Will Gain

      • Discover the transformative power of Kundalini Yoga and activate your inner potential.
      • Enhance your career prospects and earn a prestigious 200-hour Yoga instructor certification that is recognized worldwide.
      • Learn to connect with your breath and find inner peace, even in the midst of chaos.
      • Develop a strong, flexible body and a resilient, focused mind.
      • Feel confident and inspired to share the benefits of Kundalini Yoga with others.
      • Receive world-class instruction and personalized support from experienced teachers.
      • Join a supportive community of like-minded individuals who share your passion for Yoga.
      • Expand your knowledge and skills in Yoga philosophy, anatomy, and teaching methodology.
      • Enjoy the flexibility of studying at your own pace, while still receiving live guidance and feedback.

      The best part is that you can use this course live as well as later anytime, anywhere—no need to be stuck in a yoga studio to practice. You can take the program to the gym, work, or on vacation. You will also learn techniques to control your mind, heal your body and enjoy life fully. All while becoming accredited to teach others to do the same.

      Upcoming Kundalini Yoga TTC
      Fee And Schedule – 2024

      Our online Kundalini yoga teacher training course fee and schedule for 2024

      Date FromDate ToAvailability
      2 April 202411 May 2024Registration closed
      (Fully booked)
      2 July 202410 Aug 2024Registration closed
      2 Nov 2024 11 Dec 2024 Registration open
      9 Seats Left


      399$ / $498

      20% off Discount

      • 140+ live class hours
      • 40 days immersion
      • Weekly quizzes and assessments
      • Guidance from expert yoga teachers


      249$* 2 Month

      498$ Total Amount

      • 140+ live class hours
      • 40 days immersion
      • Weekly quizzes and assessments
      • Guidance from expert yoga teachers

      Our Yoga Teachers

      Sushant Pandey

      Sushant is a postgraduate in Yoga Psychology (1997-99), from the World-renowned Bihar School of Yoga and worked as a Lecturer there in the same department for four years.

      As a lecturer at Yoga University, Sushant had opportunities to lead practical classes on Hatha and Kundalini Yoga, traditional Meditations, and Philosophy talk with specialization in Samkhya, Tantra, Kundalini, and Yoga Philosophies.

      With a master’s in Yoga Psychology and experience in broad settings, he has a deep understanding of the philosophical, psychological, and practical aspects of yogic traditions.

      Sushant is now an independent teacher and trainer in India with a specialization in traditional Hatha Yoga, Kundalini Yoga, Pranayama (breath-work), and various traditional techniques of meditation like Yoga Nidra (A Systematic Yogic Relaxation), Chakra Shuddhi (Chakra Cleansing Meditation) and mindfulness techniques.

      Deepti Bhandari

      Deepti is a gifted teacher who has amassed over 12+ years of experience in the realms of spirituality and yoga. She is renowned for her exceptional class presentations and her ability to instill tranquility through yoga practices during her sessions.

      Originally from Rishikesh, the yoga capital of the world, Deepti holds a Master’s degree in Yoga and is an expert in Hatha yoga, Raj yoga, and Kriya yoga. With a wealth of diverse teaching experience across various institutes and ashrams, Deepti has made significant contributions to the field.

      From 2007 to 2014, she served as a yoga instructor at Ananda in the Himalayas, where she played an integral role in elevating the resort to the prestigious No.1 Spa in the world. Furthermore, she currently serves as a consulting practitioner at a multispeciality hospital in Delhi, NCR.

      Ashish Yoga Teacher

      Ashish Painuly

      Ashish is a yoga alliance registered teacher and continuing education provider with more than 5 years of experience in teaching Asanas, Mudras, and Bandhas in kundalini and kriya yoga. He is one of the people behind fitsri.com and is currently responsible for content creation on the website. He manages the yoga content on a wide range of topics, including specific yoga practices, pranayama, meditation, yoga types, how-to guides, etc.


      Manisha is a Yoga Instructor and practitioner. Having completed her master’s degree in both English and Yoga, she is also a graduate in Music and Education. Currently, she teaches at various Yoga Schools in Rishikesh. Manisha specializes in conducting Yoga Philosophy, Pranayama, and Meditation classes, incorporating Yoga Nidra, Mantra chanting, and other traditional meditation techniques sourced from authentic Indian traditions.

      She integrates techniques from the renowned Bihar School of Yoga, known for its authentic and practical approach to teaching worldwide. In addition, Manisha is a lifelong learner who guides a group of students to experience Yoga as a pathway to self-discovery. To date, she has taught students from around the world, who continue to carry forward the legacy of yoga in their respective countries.

      Pratap Rawat

      Pratap Rawat’s dedication to yoga and his deep knowledge of its principles and practices make him a highly respected teacher in Rishikesh, Uttarakhand. His academic background, with a Master’s Degree in Yoga and the Vedic Sciences from Sanskrit University in Haridwar, underscores his commitment to the discipline.

      Specializing in Ashtanga Yoga, Pratap’s classes cater to both intermediate and advanced students, conducted in Led and Mysore style sessions. His teaching style is known for its energy and thoroughness, ensuring that beginners not only learn the basics but also develop a solid understanding of yoga philosophy and techniques.

      Pratap’s exacting standards are evident in his teaching approach, as he challenges his students to push their boundaries and grow in their practice. His dedication is such that he’s reputed to have taught entire classes while in a headstand, demonstrating his mastery of the discipline and his ability to inspire others through his actions.

      As featured in

      Online Yoga Teacher Training Course Registration

        Q. What happens when I press ‘Book Your Spot’?

        After you press “Book Your Spot” you will be redirected to the payment page. There you will see three payment modes available for Indian and International payments separately. Once you have paid, you will get the details about the teacher training program in your email.
        In case you do not get the email from us within a day, please check your spam folder for an email from Fitsri. Or you can directly email us.

        Q2. I have some other queries. How to contact you?

        You can contact us directly at contact(at)fitsri.com or Whatsapp for any query related to this program.

        Q3: Is the Kundalini Yoga TTC program suitable for beginners?

        Yes, our online Kundalini Yoga TTC program is designed to accommodate practitioners of all levels, including beginners. The course provides a comprehensive foundation and progressively builds upon it

        Q4. Is certification provided upon completion?

        Yes, participants who successfully complete the program, including assessments and assignments, will receive a Kundalini Yoga Teacher Training Certificate accredited by Yoga Alliance USA.

        Q5: How are the live classes conducted in the online Kundalini Yoga TTC program?

        The live classes in our online Kundalini Yoga TTC program are conducted through the Zoom platform, a user-friendly video conferencing tool.

        Q6: Can I access recorded sessions if I miss a live class?

        Yes, all live sessions are recorded and available for participants to review at their convenience. This flexibility ensures that you can catch up on missed classes.