Are you looking for a way to get in shape, strengthen your body and improve your mental health, ALL from the convenience of your home? If so, you have the perfect solution right in front of you – online yoga class.
Live Online Yoga Classes usually are good for practitioners who wish to be part of a studio Yoga class, but cannot make it because of some constraints such as distance, demanding work schedule, or non-availability of teachers nearby, etc.
With an online yoga class, practitioners can log in from the convenience of their homes and practice regular yoga during class hours. All you need is a reliable internet connection and a computer or mobile device that can stream video.
We at ‘Fitsri’ are pleased to inform you that we are accepting registration for regular live online yoga classes. Keep on this page to learn more about:
Our Online Yoga Class Structure
At Fitsri we ensure our online group yoga classes fulfil the needs of all level practitioners; from beginner to intermediate and advanced.
Our online classes will be in a proper sequence of warm-up stretching, asanas, pranayamas, mudras, mantras, meditation and other relaxation techniques that make yoga a holistic exercise regime. A typical yoga class is 60 minutes long.
Here’s a basic outline of our online yoga class.
- Centering – A typical yoga class will begin with a moment of relaxation in Shavasana. Then the teacher will guide you through OM chanting, Patanjali prayer and ask students if they have any physical conditions or injuries.
- Warmup – After centering, the teacher will take you through warmup sequences which may be focused on the theme of the particular class. For example, it can include traditional sun salutations, some sort of core work, or upper body strengthening pushups.
- Core sequence – This segment of the class will vary according to the theme of a particular day’s class. Our classes are scheduled in a systemic manner that focuses on several themes on different days of the week. (Check the schedule below)
- Relaxation – At the end of yoga class, the teacher will guide you through a relaxation sequence (based on the class’s theme) which eventually will lead to the ending Shavasana. Typically, this segment will end with a guided mantra meditation with mudras practice and a Q&A discussion.
Our approach to yoga is holistic and resonant with the 5000-year-old authentic yoga system of total wellness from ancient India.
Our Online Yoga Class Structure
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Benefits of Online Yoga class
Taking a yoga class at home can mitigate a lot of issues including time flexibility, high price, variety of teachers, and nervousness of joining in-person class, etc.
Online yoga classes make your practice convenient, consistent, and affordable, as well as effective, safe, and inspiring. It lets you connect with like-minded people in a group class from the comfort of your home.
Here are a few benefits of our online yoga class;
- Live Interaction and individual consultation with your virtual instructor
- Get access to the online community
- Get live session recording to watch later multiple times
- Save travel time to the studio
- Cheaper than an onsite studio class
Class Schedule
Here’s the tentative weekly schedule of our online yoga classes.
Monday: Gentle Hatha Yoga – This class will focus on basic Hatha yoga poses that are suitable for beginners. The pace of the class will be slow and gentle, allowing participants to ease into the practice.
Tuesday: Pranayama Breathing – This class will focus on incorporating different pranayama techniques such as Ujjayi, Nadi Shodhana, and Kapalbhati into yoga practice, which are great for improving lung capacity, reducing stress, and increasing vitality.
Wednesday: Balance and Strength – This class will focus on building balance and strength through a variety of yoga poses that challenge the core and lower body.
Thursday: Restorative Yoga – This class will focus on relaxing and restoring the body through gentle Hatha yoga poses and breathing exercises. This class is perfect for those looking to de-stress and unwind.
Friday: Yoga for Flexibility – This class will focus on stretching and increasing flexibility through a variety of Hatha yoga poses. Modifications will be offered for beginners.
Saturday: Mudra Meditation – This class will focus on different mudras, which are hand gestures that are believed to have therapeutic effects on the body and mind. Participants will learn about the different mudras and their benefits.
Sunday: No class
Fee for our online yoga classes
For those attending from India
| 1 Demo class | 1 Month | 2 Months | |
| Rate (₹) | 49₹ | 1999₹ (~85 ₹ per class) | 3999₹ (~84 ₹ per class) |
For those attending from outside of India
| 1 Demo class | 1 Month | 2 Months | |
| Rate ($) | $5 | $99 (~$4 per class) | $144 (~$3 per class) |
*Early bird discount is available only till 30th March.
Details of online yoga classes
| Date | Starting from 1st April 2023 |
| Time* | 5:00 PM to 6:00 PM (IST) |
| Medium | Zoom live classes |
| Number of classes a month | 24 classes per month |
*converted time for other time zones are as follows.
Register for Online Yoga Class
Our Yoga Teachers
Sushant Pandey
Sushant is a postgraduate in Yoga Psychology (1997-99), from the World-renowned Bihar School of Yoga and worked as a Lecturer there in the same department for four years.
As a lecturer at Yoga University, Sushant had opportunities to lead practical classes on Hatha and Kundalini Yoga, traditional Meditations and Philosophy talks with specialization in Samkhya, Tantra, Kundalini and Yoga Philosophies.
Sheenam Thukral
Sheenam Thukral is a certified Yoga Trainer who holds a Master’s degree in Yoga and Alternative Therapies. With 5 years of experience in the field of yoga, she is dedicated to helping individuals achieve their health and wellness goals through the practice of yoga.
She specializes in online classes that focus on weight management, stress management, thyroid health, PCOD/PCOS management, and overall health improvement. She creates a safe and nurturing environment for her students to explore and deepen their practice, while also providing them with tools and techniques to enhance their physical, mental, and emotional well-being.
Whether one is a beginner or an experienced practitioner, Sheenam’s goal is to support each student on their journey towards optimal health and wellness. Her passion for yoga shines through in her teaching, and she looks forward to sharing the transformative power of yoga with her students.
Ashish
Ashish is a yoga alliance registered teacher and continuing education provider (YACEP) with over 5 years of experience in yoga. He is one of the person behind fitsri.com and is currently responsible for content creation on the website.
Deepti
Deepti is a gifted teacher who has amassed over 12+ years of experience in the realms of spirituality and yoga. She is renowned for her exceptional class presentations and her ability to instill tranquility through yoga practices during her sessions.
Originally from Rishikesh, the yoga capital of the world, Deepti holds a Master’s degree in Yoga and is an expert in Hatha yoga, Raj yoga, and Kriya yoga. With a wealth of diverse teaching experience across various institutes and ashrams, Deepti has made significant contributions to the field.
From 2007 to 2014, she served as a yoga instructor at Ananda in the Himalayas, where she played an integral role in elevating the resort to the prestigious No.1 Spa in the world. Furthermore, she currently serves as a consulting practitioner at a multispeciality hospital in Delhi, NCR.
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Online Yoga Class FAQs
Yes, you can book a demo class before deciding on taking the monthly class package. The fee for one demo class is $5 (participant from outside of India) / 49₹ (Indian participant). Fill out the registration form above to book a trial class. For quick registrations, please contact Fitsri Team at +917579419263 via WhatsApp.
At Fitsri we focus more on yoga in the theme of traditional Indian Hatha style, especially in beginners’ classes. The classes comprise strength-building postures, performed in slow flow movement, which eventually leads to a focused mind and increase self-awareness. It’s Hatha flow for the intermediate and seasoned practitioner.
For an online yoga class, apart from a yoga mat, you need a good working internet connection on your phone or laptop with a webcam. If you’re using a mobile phone, a tripod is recommended. Other yoga props such as a yoga strap, bolster, cushion, block, etc. are optional according to your practice.
Yoga at home can be effectively practiced without having the actual props. In fact, yoga props aren’t completely necessary for practice. But still, when props are needed for online classes and you don’t have one at the time, we can give you ideas of available alternative for props. For example, a pillow as an alternative to a bolster and an actual belt as yoga strap.
Our online yoga classes are in small batches of a maximum of 10 participants so that each person can get personal attention and guidance from the teacher.
We follow Indian Standard Time (IST) for all our online classes and workshops.
One may get concerns about the efficiency of online yoga classes because of a lack of personal attention (hands-on adjustment) from the instructor. In our classes, experienced yoga teachers will guide you primarily vocally, then visually, by explaining poses on themselves or someone else and then asking you to practice. This process of teaching makes the whole experience of online classes almost similar to a studio class.
After filling up the registration form, you will be redirected to the payment page. After completing the payment, you will receive a confirmation email from Fitsri Team. Then we will send you online class zoom details 1 day before the class. You can join live classes using zoom link.
In case our internet connection is poor or there is any other technical issue, we will offer a make-up class for that. In case you missed a class, we will provide recordings of a particular class to you.
Yes, please email us separately at [email protected] if you need a private class for your therapeutic needs. We will provide personal consultation and arrange a particular class to address your needs.
