The Sanskrit word Ayurveda (Ayur = life and Veda = knowledge or science) literally means “Science of life”.

Ayurveda is the sister practice of Yoga which uses a natural system of medicine and treatment to gain complete balance in body and mind.

The main concept of Ayurveda is that it personalizes the preventive measures and healing process according to the individual’s body-mind constitution (Prakruti & Vikruti). To understand this body-mind constitution, Ayurveda gives us the concepts such as Dosha, Dhatu, Mala, Agni, and many more.

We at Fitsri are conducting 5 days Online Ayurveda Workshop in the host by a renowned Ayurvedic practitioner Salila Sukumaran. This workshop will empower you to understand your body-mind constitution, Ayurvedic body types, and apply different practices of Ayurvedic routine (Dinacharya) in your daily life.

About the workshop

From your body’s shape and size to habits, strengths and weaknesses, by knowing your Ayurveda body type, you’ll know exactly how your body functions. You can then use this information to create a routine that brings you peace, purpose and poise.

In this 5-day workshop, you will learn to use Ayurvedic wisdom to:

  1. Max your quality of life
  2. Improve your health
  3. Develop supportive rituals you can rely on

The facilitator of the workshop will be sharing recommendations for food and lifestyle for each constitution + so much more!

Workshop Highlights

Day 1 – Understand the energies of Vata, Pitta and Kapha that we are all made of.

Learn how all of Vata, Pitta, and Kapha energies create our unique body types and emotional landscape.
Bring it all together to have a taste of why we are the way we are.

On the first day you will learn:

  • The fundamentals of Ayurvedic body types; explained through a unique storytelling that makes you go aha
  • Real-life examples to gain complete mastery
  • You learn to be patient when others act out.

Day 2 – Who is a Vata and what makes a Vata so typical?

Who are some famous Vata body types and what can we learn from them about being a Vata

On the second day you will learn:

  • The positives of being a Vata
  • How to make the best out of your Vata imbalances
  • Why is the Vata body considered the weakest body type
  • How to thrive and flourish as a Vata

Day 3 – Who is a Pitta, can we identify the Pittas in our life?

Famous Pittas who changed the course of history

  • Why do Pittas get a bad rap
  • How to calm down a fiery Pitta in your life
  • How to manage your emotions as a Pitta
  • How to use your Pitta advantage for success and love

Day 4 – Diving deep into the Kapha body type

  • Why is the Kapha body type the strongest
  • What makes a Kapha most happy
  • How to manage a Kapha who drives you crazy
  • Why is a Kapha imbalance the easiest to fix
  • What is the best diet for a Kapha

Day 5 – Bringing it all home, understanding the exceptions

  • How to balance your dosha even if you are not sure of your body type
  • 3 powerful Ayurveda rituals that balance all body types
  • A diet that works for all doshas

Download Ayurveda body type PDF

Know the characteristics of Vata, Pitta and Kapha body types. Get PDF now.

Meet Workshop Teacher

Salila Sukumaran

(4th Gen. Ayurvedic Practitioner, Yoga ambassador to AYUSH, Government of India)

Hi, I am Salila! A 4th generation Ayurvedic practitioner, Nutritionist, Chef, Educator, and Yogi.

Ayurveda is a beautiful gift passed down from India’s great Vedic ancestors. It is the OG personalised medicine & intuitive living. In present times, we are busier, restless, and more prone to sickness & diseases than ever. With metabolic diseases, auto-immune issues, cancers, etc., on the rise, we need Ayurveda now more than ever.

When I wasn’t feeling like myself many years ago, Ayurveda healed me and made me fall in love with myself again. In this moment of reconnection with my own highest self, I heard a call from deep within. A call to become a channel to enable every man & woman to reach their highest selves. It has since been my sole purpose in life to heal all who come to me. With my ancestral gift of Ayurveda, I guide you to live the life you are meant to live, feeling Juicy Glowy™.

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5-Days Ayurveda Workshop Details

Date24 to 28 January 2023
Time23 January 6:00 PM – 7:15 PM PST (USA) /
24 January 7:30 AM – 8:45 AM IST (India)
MediumZoom webinar
Number of sessions5 interactive classes, each day 1 session about 75 minutes
Workshop Fee₹3999 (People who are attending from India)
US$79 (People who are attending from outside of India)

Book Your Spot Now

  • 6 hours learning
  • Handouts
  • Dosha Quiz
  • Recordings Available to watch later

$79 / ₹3999

    Ayurveda Workshop Frequently Asked Questions

    Q. Can I attend this workshop without previous education?

    A. Yes, this Ayurveda workshop will take the concepts from scratch which will help you demystify your ayurvedic body type and practices easily.

    Q. What can I do after this workshop?

    A. This is a foundational workshop to understand the principles of Ayurveda and different body types. It adds knowledge that can give you a professional (and personal) advantage. However, it shouldn’t be compared with full coaching courses.

    Q. What happens when I press ‘Book Now’?

    A. After you press “Book Now” you will be redirected to the payment page. There you will see three payment modes available for Indian and International payments separately. Once you have paid, you will get the details about the online Ayurveda workshop in your email within a day.

    In case you do not get the email from us within a day, please check your spam folder for an email from Fitsri. Or you can directly email us: contact[at]

    Q. Will there be time to ask my questions?

    A. Yes, after each class there will be a Q&A time of 15 minutes where you can ask the teacher your questions.

    Q. I have some other queries. How to contact you?

    A. You can contact us directly at [email protected] for any query related to this pranayama class. Optionally, you can also WhatsApp us for quick replies.

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