In 2023, International Yoga Day holds even greater significance as it marks another year of global participation and celebration. On the 21st of June, individuals and communities worldwide will …

The Pitta dosha, which is made up of fire and water elements, is in charge of processing and metabolizing the information and energy we acquire from our surroundings. Imbalanced …

The three Tridoshas of Ayurveda—Vata, Pitta, and Kapha—are energetic forces of nature that serve as useful guides for understanding both our body-mind and the outside world.  Our physiology depends …