Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …

If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …

If you’ve been in a yoga class and heard the teacher say “engage your root lock” without any explanation, you’re not alone. Most people just quietly nod and hope …