If you’ve ever looked at a yoga class schedule and noticed both Yoga Nidra and Restorative Yoga, you may wonder whether they are the same practice. Both involve slowing …

Prana Mudra is a simple hand gesture used in yoga and meditation to support the flow of prana the body’s vital life force. In Sanskrit, prana means life energy …

If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …