Strong lungs Relieve stress Improves concentration Detoxify body Clear sinuses Better sleep Boost immunity Cardiovascular health Better digestion Glows skin Weight loss Brain disorders Increases gray matter Well oriented …

Can you do yoga? Approaching yoga Exercises for Inguinal Hernia for hiatal hernia for umbilical hernia Yoga & other hernias Yoga therapy inspite of being the conventional treatment has …

What It’s Benefits Rope Wall Poses Hand-to-big toe pose Side reclining leg lift Raised leg pose Rope headstand Revolved triangle Down dog Cobra pose Wheel pose Side angle pose …