Most of us have experienced this: we start a meditation practice, a journaling habit, or a morning routine with real enthusiasm. Two weeks later, life gets busy, the motivation …

The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice of yogic breathing techniques. In Bahya Pranayama, you take a deep breath in and …

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …