If you’ve been practising yoga, meditation, or pranayama for some time, you’ve probably come across different mudras. These hand gestures, often called yogic seals, symbolise and help awaken various …

The Hatha Yoga Pradipika is one of the oldest and most important texts of Hatha Yoga. It was written in the 15th century and is still studied in yoga …

If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …