Almost everyone, from teenagers to the elderly, is highly affected by high blood pressure, which is a very common ailment. A higher occurrence of high blood pressure has been …

There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …

The word Yoga has been derived from the Sanskrit root term yuj which means ‘union’ or ‘to unite’. Yoga in its simplest definition is called to the union of …