Breathing is something that we often don’t pay attention to. It’s an involuntary function of the body that doesn’t require a conscious effort which is why it is often …
If you’ve been distracted a lot and it is affecting your performance, productivity, and efficiency, be it at home or work, it is time that you look for alternatives …
What is Pranayama? The basic terms Benefits Stronger lungs Less stress Better concentration healthy Immune system Lower blood pressure Better digestion Weight loss Better sleep Clear nose Glowing skin …
