Pregnancy is a beautiful and transformative phase in a woman’s life. Along with joy and anticipation, it can also bring breathlessness, fatigue, swelling, and emotional ups and downs due …

In yogic philosophy, the human body is made up of five elements that also form the foundation of the universe. These elements – space, air, fire, water, and earth …

Tantra Yoga is a holistic spiritual practice that uses breath, movement, meditation, and energy awareness to expand consciousness and integrate body and mind. Tantra Yoga is an ancient yogic …