Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin is only one part of our existence. Behind this …

When we think of yoga, we usually imagine stretches, twists, and calm breathing on the mat. But yoga is much more than physical postures. It’s also a way to …

If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …