Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is one of Three Bodies beyond the physical gross body …

Among the various systems of Hindu philosophy, the Yoga system explains personality through the concept of Swabhava (innate behaviour), as outlined in the scriptures. This behaviour is considered the …

Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses …