Kundalini yoga and Vinyasa yoga are two practices that often appear in modern yoga studios.At first glance they sound similar. After all, both have the word yoga in them. …

The solar plexus chakra, known as Manipura Chakra in Sanskrit, is the third of the seven main energy centres in the body. It is located in the upper abdomen …

Sitkari Pranayama is a cooling breathing practice in yoga that helps reduce body heat and calm the mind. It is especially helpful during hot weather or when the body …