Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Most people come to yoga through the body. A tight back. …

Most people who search for the difference between Kundalini Yoga and Hatha Yoga already sense that these two paths are not the same. They are right. But the real …

Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …