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Benefits of Pranayama Based on Scientific Research

Dr. Rishita Chandra March 6, 2021 16 Comments
benefits of pranayama
Strong lungs Relieve stress Improves concentration Detoxify body Clear sinuses Better sleep Boost immunity Cardiovascular health Better digestion Glows skin Weight loss Brain disorders Increases gray matter Well oriented …
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Yoga for Hernia: Everything You Need to Know

Ashish March 6, 2021 No Comments
yoga-for-hernia
Can you do yoga? Approaching yoga Exercises for Inguinal Hernia for hiatal hernia for umbilical hernia Yoga & other hernias Yoga therapy inspite of being the conventional treatment has …
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Rope Wall Yoga: 12 Poses to Try, Benefits

Ashish March 5, 2021 No Comments
rope wall yoga
What It’s Benefits Rope Wall Poses Hand-to-big toe pose Side reclining leg lift Raised leg pose Rope headstand Revolved triangle Down dog Cobra pose Wheel pose Side angle pose …
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