Morning or evening time? Yoga in the morning Best yoga for mornig Yoga in the afternoon Yoga in the evening A common question that may arise when a beginner …

Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …

How to do it Back mudra and back pain Additional benefits Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. …