The true essence of Hatha Yoga lies in understanding its two main parts: ‘Ha’ and ‘Tha’. In yogic science, the word Hatha is formed by joining these two words. …

Goddess Matangi is ninth of the Ten Tantric Cosmic Wisdom Goddesses. Mata means “a thought”, which changes into words when spoken hence Matangi gives potency to the thoughts that …

Most people start yoga for the poses. Better flexibility, a stronger body, and less stress. That all makes sense. But if you ask an experienced teacher what really matters …