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Why Do We Say Namaste? The Greeting Science of Yoga

Ashish April 20, 2021 No Comments
Namaste Meaning Namaste vs. Namaskar Social implications Scientific significance Spiritual significance When to use? How to Namaste? Benefits Namaste is a formal greeting. It is used extensively in the …
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Yogi’s Guide to Anjali Mudra with Meaning and Benefits

Ashish April 19, 2021 1 Comment
hands in anjali mudra
Significance Meaning In Yoga Practice Variations Applications How to Benefits The hand gesture, with palms touching against each other, fingers closed and pointing upward, is a very common sight …
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What is Rocket Yoga?

Ashish April 18, 2021 No Comments
rocket yoga
Origin Rocket Sequence Uniqueness Rocket Poses Precautions Tips for Beginners Benefits Rocket Yoga is the modified version of Ashtanga Yoga, designed especially for those practitioners who find the latter …
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