Muscle strain causes 9 Best Poses for Groin Relief Tight groin muscle is the most common groin pain cause. A major reason behind this lack of flexibility is that …

What it’s? Practice Ananda Yoga Poses Attaining Ananda Benefits Ananda is a Sanskrit word that means ‘Bliss’, the bliss of your own higher Self. Unlike that bliss or happiness …

What is Shaucha? Shaucha in daily life Benefits Shatkarma for Shaucha Complementary practices “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi  The space …