In daily life, we often experience moments of heaviness laziness, dullness, oversleeping, lack of motivation, or mental confusion. In yogic philosophy, these states are linked to Tamas Guna, the …

When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …

Sanskrit Pronunciation Mar-jaree-asana (Marjariasana), मार्जरीआसन  Meaning Marjaree – catAsana – Pose Known as Marjaryasana, Viralasana, Billiasana Pose Type Forward bend, kneeling pose Pose Level Beginner Beneficial In Increasing flexibility and strength of …