Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to enhanced vitality and mental clarity. What …

When it comes to ancient yogic practices, Maha Bandha stands as a profound and comprehensive technique to controlling the Prana (vital life force). In Sanskrit, ‘Maha’ signifies ‘great’ or …

Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements of the body. It is closely associated with the …