Category: Yoga Articles

Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …

Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …

With so much conversation surrounding kundalini shakti and the awakening process, it’s vital to recognise that such a profound journey requires mindful preparation. Kundalini awakening is a deeply personal …

Kundalini is a primal, cosmic energy believed to lie coiled at the base of the spine, at the Muladhara or root chakra. In its dormant state, it is often …

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences.  Kundalini awakening is a state …

Have you ever wondered what it takes to guide others through the powerful practice of Kundalini Yoga? Let’s break it down. Kundalini Yoga isn’t just about stretching or holding …