Category: Yoga Articles

If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might be your answer. Instead of relying on creams, serums, or invasive treatments, …

Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …

Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …

Advaita Vedanta is a profound school of Indian philosophy that upholds the non-dual nature of existence. It asserts that the individual self (Atman) and the ultimate reality (Brahman) are …

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours before any form of physical activity is recommended. But …

Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods known as Shatkarma, described in the …