Category: Articles
Breathing is something that we often don’t pay attention to. It’s an involuntary function of the body that doesn’t require a conscious effort which is why it is often …
If you’ve been distracted a lot and it is affecting your performance, productivity, and efficiency, be it at home or work, it is time that you look for alternatives …
What is Pranayama? The basic terms Benefits Stronger lungs Less stress Better concentration healthy Immune system Lower blood pressure Better digestion Weight loss Better sleep Clear nose Glowing skin …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, …
Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
Mudra & Skin Link Varun Mudra Apana Mudra Brahma Mudra Prithvi Mudra Kaki Mudra Shanmukhi Mudra To have clear skin not only separates you from the crowd but is …
