Category: Yoga Articles
We know that the 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body. However, due to impurities in some …
Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses …
The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …
Walk into any yoga studio in London, New York, or Sydney and ask for a Hatha Yoga class. You will find one. But walk into ten studios, and you …
Hatha Yoga is a traditional form of yoga that uses physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind. It is the foundation of …
Our astral body, like our nervous system, has hundreds of channels through which energy travels — these channels are called Nadis. Traditional health disciplines such as Ayurveda and yoga …
