Category: Articles

Yoga poses are best performed in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …

Morning or evening time? Yoga in the morning Best yoga for mornig Yoga in the afternoon Yoga in the evening A common question that may arise when a beginner …

Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …

How to do it Back mudra and back pain Additional benefits Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. …

Meaning Use and Significance Chinmaya Mudra Benefits Steps to do it Chinmaya vs. Chin mudra The Sanskrit word Chinmaya means supreme awareness, full of knowledge or pure wisdom and …

Meditation can be difficult, irritating, and terrifying at times, whether you’re a newbie or even an experienced practitioner. Although you don’t need something elaborate to meditate, setting aside a …