Chakra Healing: 11 Creative Ways to Open Your Solar Plexus Chakra

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Solar plexus chakra, or Manipura, is the centre of personal power and creative energy within us. From the base of the spine towards the top of the head, It is the third chakra located close to the lower end of the rib cage. It governs ego, confidence, self-esteem, authority and personal power in us.

Healing solar plexus chakra cherishes authenticity. It instils a sense of independence and self-assurance. One feels confident in being thyself. Also, working on this chakra clears the mind of unnecessary confusion and fosters personal growth & willpower.

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    Before we go into the ways to open up this chakra, let’s have a look at blocked chakra symptoms.

    How to know if your solar plexus chakra is blocked and you need healing practices?

    A blocked solar plexus chakra is characterised by low self-esteem. On the other side of the spectrum, owing to overactivity, this chakra can also make you self-centred, overly aggressive and bossy.


    Usually, a chakra gets blocked due to inactivity or hyperactivity of some specific actions, physical position, mental thoughts and the daily habits we are fond of.

    Chakra healing is an excellent way to work on physical, mental and emotional blockages that are causing a suppressed flow of energy in our body. Hence, it comprises practices to redirect the Prana (pranic energy) through our Nadis (energy pathways) and open up the blocked Chakras (energy centres).

    When your solar plexus chakra is running out of energy, you may feel;

    • Low self-esteem
    • Lack of confidence 
    • Constant fear
    • Unhappiness 
    • Doubt 
    • Extreme introversion 

    On the other hand, when there is an overflow of energy in your solar plexus chakra it may lead you to be;

    • Selfish 
    • Outspoken 
    • Aggressive 
    • over-confident 
    • Opinionated 
    • Inconsiderate 

    The solar plexus chakra is present in the gut. Any physical imbalance in the gut is thus associated with the solar plexus chakra. These include any discomfort in the stomach, liver, adrenal glands or digestive organs. You may get eating disorders, digestive disorders, hypoglycemia, food allergies, acne, and diabetes due to the overactivity of this chakra.

    How to open solar plexus chakra?

    Basic elements of Solar Plexus Chakra
    Image: Fitsri

    Solar plexus chakra is said the centre of creativity. To open it, firstly you have to be a constant observer of your thoughts, actions and behaviour so you can better know what exactly you have to work on.

    In general, there are some specific practices one can follow to open this chakra. Below are some you can try;

    1. Embrace the fire element within you 

    The natural element associated with Solar Plexus Chakra is Fire. It is a symbolic element of passion, hope, strength and courage. Fire provides warmth as well as fearlessness to the solar plexus chakra. 

    To open your solar plexus chakra, work on your fire element;

    • Include hot foods and beverages in your meal
    • Practice intense or long-term cardio exercise,
    • Do visualization meditation
    • Practice rapid pranayama breathing exercise Bhastrika.
    • Take sun bath

    2. Include more of Yellow colour in your everyday life

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    Each chakra resonates with a specific colour. The solar plexus chakra resonates with the colour yellow. The frequency of yellow matches the frequency of the solar plexus. The resonating effect due to matching frequencies heals the solar plexus chakra.

    Yellow is symbolic of strength, confidence, ego and optimism. It keeps you motivated and enhances willpower. With the inclusion of yellow in your life, you can achieve great heights. Achievement satisfaction will release stress and help in healing the solar plexus chakra.

    You can heal your solar plexus chakra by including more of the colour yellow in your day-to-day life. You can wear yellow-coloured clothes and accessories. You can choose yellow for an automobile you want to buy. Painting your walls and decorating your house with yellow can also heal your solar plexus chakra.

    If you choose to wear yellow clothes and accessories to heal your solar plexus chakra, prefer organic fabrics over synthetic ones. Also, you should wear them regularly for at least one week. 

    3. Eat more carbohydrates  

    The solar plexus chakra is the centre of food digestion. Its area of functioning includes the stomach, kidney and liver. Eating yellow coloured, simple and complex carbohydrates nourish the digestive organs which eventually helps in opening up the solar plexus chakra.

    A well-nourished core chakra energized the solar plexus chakra. Eating carbohydrate-rich food items like Peaches, pears, grapes, brown rice, millets, etc. stimulate the digestive organs. Adding yellow coloured food items to your diets like bananas, pineapples, lemons, mangoes, golden beets, yellow bell pepper and lentils is good for your solar plexus chakra.

    As the element of solar plexus chakra is fire, having food items that increase body temperature internally like ginger, hot chocolate, coffee drinks work well.

    4. Use gemstones to heal your Solar Plexus Chakra 

    Gemstones are certain specific kinds of stones that possess very high vibrational energy. The vibrations from the stones influence the chakras. The stones resonate with the chakras and heal them. The stones associated with the solar plexus chakra are bright yellow or golden in colour.

    The shimmering light emitted by the stones shakes off slumber. They instil wisdom, patience and promote decision-making power. Gemstones naturally purify the soul of evil thoughts and heal the solar plexus chakra. To increase confidence and realize your personal power, you can use gemstones like Amber, Citrine, Yellow Jasper and Tiger’s Eye.

    While meditating, you can hold yellow jasper on your hand near the navel and visualize yellow colour light around this area. You can place stones on your back aligned to the solar plexus chakra. Moreover, gemstones can be used as a decorative piece in your personal space or a jewellery item to promote the constant flow of positive energy.

    5. Apply essential oil on belly button

    Image: Canva

    Essential oils are organic liquid extracts from nutritious plants. Their soothing aroma calms the mind and deeply influences the chakras. Aromatherapy is quite effective in healing the solar plexus chakra.

    To heal solar plexus chakra, you can use sandalwood, helichrysum, lavender and lemongrass essential oil. They can be used either by directly applying on the navel or by inhaling using a diffuser.

    Pechoti method is the most common ayurvedic therapy for healing solar plexus chakra ailments. It involves pooling warm oil in the navel cavity so nerves in the gut can absorb nutrients. It helps in nurturing, detoxifying, weight loss and treating various ailments in the body.

    Moreover, inhaling essential oil aroma before going to bed can stimulate and healthy sleep. They instil positivity and freshen the mind. Healing solar plexus chakra with essential oils improves commitment issues. The oils help realize the personal potential and motivate the individual to move forward towards achieving their goal.

    6. Meditate and Chant “RAM” Bija Mantra 

    Meditation is a mindful practice of engaging all our senses. It helps heal the solar plexus chakra by enhancing perspective and clearing the head. 

    Day to day overload leads to fatigue and irritation. Regular mediation builds stress management skills. It enhances your physical capacity. By focusing your attention on your solar plexus chakra during meditation, you become able to strengthen your core as well as your willpower. Practising meditation before beginning your day generates clarity of ideas. It overrides doubts and confusion. 

    For solar plexus chakra healing meditation, choose a well-ventilated space and sit down on the floor. Cross your legs. Touch the tip of your index finger with the top of your thumb in both hands. Place them on your knees and close your eyes. Deviate your focus to a bright yellow colored solar plexus chakra in your spine.  Chant the bija mantra “RAM” repeatedly to heal your solar plexus chakra. 

    Vibrations of “RAM” resonate with the spinning solar plexus chakra. The resonating effect stabilizes and heals the chakra. Chant “RAM” in your natural pitch. Using a higher or a lower pitch changes the frequency and disrupts resonation. 

    7. Do physical exercise to heat up your body

    spine warm up
    Image: Canva

    As mentioned earlier, because solar plexus chakra is associated with the element fire, higher body temperature can help open this chakra. Some physical activities can increase blood flow and heat up the body. One can do warm-up yoga exercises, go for a walk or a jog, hit the gym or just do some jumping jacks or pushups indoors.

    Standing Yoga poses like Adho Mukha Svanasana, Trikonasana or Virabhadrasana I are great for healing the solar plexus chakra. These poses can boost self-esteem. Poses that are centred around the core melt excess sugar and fat. Kapalbhati, an extensive breathing exercise, is another practice that engages the core and improves respiration. Thus, yoga can be a great choice for healing the solar plexus chakra.

    8. Confront your past

    The solar plexus chakra is associated with confidence and being ourselves. Past experiences and traumas negatively impact our esteem and make us doubt our potential. Confronting our traumas can help us release fear and anxiety. Facing your past can build willpower and heal the solar plexus chakra.

    A tortured past results in a subverted present and mental illnesses. The imbalance in the solar plexus chakra often results from a dark past. Unhealthy parental upbringing, loneliness in past, bullying, physical or sexual abuse are some of the causes of a weak solar plexus chakra.

    You can fight back by reporting the incident. Confront your fears to the people responsible. You can also take therapy sessions and let out your unconscious horrors. Letting out will lighten your heart. A light heart will not fear judgement or punishment. Your solar plexus chakra will heal as you start taking your due stand and fight for what you believe.

    9. Be humble to others 

    Being humble is adopting a modest disposure. It is the quality of encouraging others to speak. Humility infills one with positivity. One feels good about themselves. Solar plexus chakra healing acknowledges the act of self-appreciation.

    An overactive solar plexus chakra is inconsiderate about the opinions of others. The individual feels that they are the only ones who are right. They feel that they should be heard. Humble people are able to handle stress more effectively. They are physically and mentally balanced. Low-stress levels encourage solar plexus chakra healing.

    To heal your solar plexus chakra, you can let others speak and explain themselves. You can join group therapy sessions and hear others. At times, you can try to stay silent. Journal your improvement. Be grateful for what you have and accept your flaws and weaknesses. Learn to ask others for help. Practice mindfulness and embrace everything around you. 

    10. Explore new things

    Exploring new ideas is a way of moving out of our comfort zone. This way we are able to overcome fear and doubt. Opening to new experiences is a great way of healing the solar plexus chakra.

    Exploring leads to more knowledge. Knowing all your options helps to know the pros and cons. This way you can form firm opinions and clear your doubts. A balanced solar plexus chakra is certain and not wavy. It is sure of its options. Thus, exploring helps you clear your head. 

    Finding new routes to certain places or exploring your own locality can help open up your mind. This way every time you seem lost, you will have a “way out” and you will be confident about it. Confidence is the key characteristic of a balanced solar plexus chakra.

    11. Use Affirmations to motivate yourself 

    Affirmations are positive reassurances to build confidence. You can heal your solar plexus chakra by using affirmations that promote your personal willpower and self-esteem. Solar chakra healing affirmations can overcome identity crises and motivate one to stand up.

    Some affirmations aiming at healing the solar plexus chakra can be,

    • “I can accomplish this task”
    • “I don’t lose”
    • “Hard work pays off”
    • “I stand in my power”
    • “I am strong”
    • “I can do everything”

    There are no definite phrases or patterns to follow when affirming oneself. You can heal your solar plexus chakra by saying anything that your mind resonates with.


    Solar plexus chakra healing guides you to discover your true self. You are sure of your aims and aspirations. It is related to the “gut feeling”. To heal your solar plexus chakra, you can opt for various options. Connecting with the element fire is the most essential step towards healing your solar plexus chakra.

    You can warm up the body and increase metabolism through regular exercising or staying under the sun. Even while meditating, you can imagine the energy of the sun entering your solar plexus chakra. Affirmations, using essential oils and planning the right diet are all some noteworthy options to choose from. 

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