Author: Yogi Ashish

Pushan Mudra is a yoga hand gesture that supports healthy digestion and helps regulate the body’s digestive functions. The word Pushan comes from Sanskrit and means “the nourisher.” In …

Prana Mudra is a simple hand gesture used in yoga and meditation to support the flow of prana the body’s vital life force. In Sanskrit, prana means life energy …

The International Yoga Festival 2026 will be held from 9–15 March at Parmarth Niketan, Rishikesh, bringing together seekers from around the world for a week of yoga, meditation, satsang …

The solar plexus chakra, known as Manipura Chakra in Sanskrit, is the third of the seven main energy centres in the body. It is located in the upper abdomen …

Abhaya Mudra, known as the Gesture of Fearlessness, is one of the most recognised hand gestures in yoga and spiritual traditions. In this mudra, the right hand is raised …

Pregnancy is a beautiful and transformative phase in a woman’s life. Along with joy and anticipation, it can also bring breathlessness, fatigue, swelling, and emotional ups and downs due …