Author: Yogi Ashish

If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might be your answer. Instead of relying on creams, serums, or invasive treatments, …

Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …

Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …

Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours before any form of physical activity is recommended. But …

Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic hand gesture used to improve mental clarity, sharpen concentration, and boost …