Author: Ashish
Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like a fist where the …
Meaning Benefits How to Do? Effect on Doshas Duration Time Preparatory exercise Precautions Linga Mudra is made by interlocking the fingers of both hands together (knuckle pointing out) and …
Meaning Benefits Construct Sound of Ujjayi Steps Mechanism Advance Ujjayi When to Practice? Precautions Contraindications Ujjayi Pranayama is a popular breathing technique practiced by constricting the glottis, producing a …
How it helps? Against covid Prone breathing Huff coughing Bhramari Pranayama Nadi Shodhana Kapalbhati Sheetali Lion’s breath Deep breathing Pursed lip breathing The very idea of shortness of breath …
Why thickness? Density & Thickness Thickness range Ultra-thin mats Thin yoga mats Medium-thick mats Thick yoga mats Extra thick yoga mats The thickness of a yoga mat is one …
Identifying vertigo Causes Yoga and Balance Benefits 6 Poses and Pranayama Vertigo is dizziness that creates a sense of disorientation to your balance. In vertigo, while you standing still …
