Author: Yogi Ashish
Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic contraction of the anal sphincter. This practice is designed to manipulate the …
Kundalini is a primal, cosmic energy believed to lie coiled at the base of the spine, at the Muladhara or root chakra. In its dormant state, it is often …
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. Kundalini awakening is a state …
If you tell the truth you don’t have to remember anything. Mark Twain In yoga, the practice of truthfulness is known as Satya. It is the second of the …
Pashinee Mudra is an advanced yogic gesture recognised for its ability to release deep-seated fears and mental blocks stored in the subconscious mind. This mudra is performed from Halasana …
Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and stamina through consistent effort. It requires dedication and patience …
