Author: Ashish
In 2023, International Yoga Day holds even greater significance as it marks another year of global participation and celebration. On the 21st of June, individuals and communities worldwide will …
The Pitta dosha, which is made up of fire and water elements, is in charge of processing and metabolizing the information and energy we acquire from our surroundings. Imbalanced …
The three Tridoshas of Ayurveda—Vata, Pitta, and Kapha—are energetic forces of nature that serve as useful guides for understanding both our body-mind and the outside world. Our physiology depends …
Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any …
Welcome to our guide on 14 different types of asanas! Asanas or poses are the most practised part of the whole yoga system. Traditionally asana in yoga is defined …
According to Ayurveda, each individual is unique and has a specific mind-body constitution, which is determined by their dosha. There are three doshas: Vata, Pitta, and Kapha. Understanding your …
