Author: Yogi Ashish

Dhyana Mudra is a simple hand gesture used in meditation to bring the mind into a calm and steady state. It is commonly practised in yoga to support focus, …

You have probably been in a yoga class where the teacher opens with a chant and the whole room shifts. The air feels different. People sit a little straighter. …

In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically and mentally. It is a …

Most of us have experienced this: we start a meditation practice, a journaling habit, or a morning routine with real enthusiasm. Two weeks later, life gets busy, the motivation …

The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice of yogic breathing techniques. In Bahya Pranayama, you take a deep breath in and …

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …