Author: Ashish
Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Advasana Benefits Sanskrit Pronunciation Advasana(Aad-vah-AHS-anah) Meaning Adva = prone / asana = pose Pose Type prone Pose Level beginner Anatomy Arms, shoulder, …
Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …
Meaning Significance Contraindications Steps Variations Prayer Pose Benefits Joining palms together in the prayer pose is the best way to pay tribute to someone in the highest form. In …
Benefits Weight loss Improves flexibility Relieves gastrointestinal issues Cures insomnia Eases menstrual cycle Lowers blood sugar level Less stress, anxiety, depression Increases concentration Surya Namaskar, the salutations to the …
Mantras Significance Surya Namaskar Mantras – Meaning & Postures Bija Mantras for Surya Namaskar 12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar …
