Author: Ashish
Muscle strain causes 9 Best Poses for Groin Relief Tight groin muscle is the most common groin pain cause. A major reason behind this lack of flexibility is that …
What it’s? Practice Ananda Yoga Poses Attaining Ananda Benefits Ananda is a Sanskrit word that means ‘Bliss’, the bliss of your own higher Self. Unlike that bliss or happiness …
What is Shaucha? Shaucha in daily life Benefits Shatkarma for Shaucha Complementary practices “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi The space …
Santosha Meaning Complementing virtues How to Practice? Benefits We humans as a civilization have stooped severely low in terms of ethics and morals. We are riddled with corruption and …
Meaning Location Color Symbol Characteristics Balance root chakra Imbalance root chakra How to Balance? The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, …
What it is? Root cause In religion Developing Asteya Practicing Asteya “The world has enough for everyone’s need, but not enough for everyone’s greed” – Mahatma Gandhi. This quote …
