Author: Ashish
Effectiveness Yoga and weight gain Weight gain asanas Do you find yourself gaining a couple of pounds, only to lose it a month later? Well then, you wouldn’t be …
Yoga and Asthma Asthma Management Yoga Poses & Pranayama If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma …
Why neck pain? Yoga and neck pain Poses for neck pain Poses to avoid When was the last time you took your eyes off the screens and focused on …
Definition Origin Parts of Mantra Mantra Yoga Limbs How to practice Mantra Chanting Types Mantra Yoga Benefits Translate as ‘Man‘ means mind and ‘tra‘ means a vehicle, A mantra …
Benefits Important Points 10 Yoga Poses Contraindicated Poses Scoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and …
Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose …