Yoga for Weight Gain: How Effective It Is?
March 2, 2021
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Effectiveness Yoga and weight gain Weight gain asanas Do you find yourself gaining a couple of pounds, only to lose it a month later? Well then, you wouldn’t be …
Author: Ashish
Yoga for Asthma: 6 Best Poses & Pranayama Exercises to Practice
February 28, 2021
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Yoga and Asthma Asthma Management Yoga Poses & Pranayama If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma …
Yoga for Neck Pain: Practice These 8 Simple Yoga Poses
February 28, 2021
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Why neck pain? Yoga and neck pain Poses for neck pain Poses to avoid When was the last time you took your eyes off the screens and focused on …
What is Mantra Yoga? Benefits and Types of Mantra Chanting
February 27, 2021
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Definition Origin Parts of Mantra Mantra Yoga Limbs How to practice Mantra Chanting Types Mantra Yoga Benefits Translate as ‘Man‘ means mind and ‘tra‘ means a vehicle, A mantra …
Yoga for Scoliosis: Try These 10 Yoga Poses + Contraindicated Pose
February 26, 2021
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Benefits Important Points 10 Yoga Poses Contraindicated Poses Scoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and …
Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions
February 26, 2021
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Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose …