Tag: Yoga Mudras

Asthma is the most common breathing disorder affecting people regardless of their age groups. It involves both physical and psychological factors. The environmental, emotional, and viral infections are equally …

Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …

Kaki mudra is an elixir in these unprecedented times of COVID-19 when everyone is looking for ways to enhance immunity. Kaki mudra aka raven beak gesture is one of …

Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the practice of yoga. It is revered for its ability to …

To have clear skin not only separates you from the crowd but is also important for your body. In Yoga, mudras have been found to have wonderful effects on …

Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …