Author: Ma Krishana Mira (Sonali Shetty)

Goddess Matangi is ninth of the Ten Tantric Cosmic Wisdom Goddesses. Mata means “a thought”, which changes into words when spoken hence Matangi gives potency to the thoughts that …

Ganesha, the elephant-headed deity in Hinduism, is worshipped at the beginning of any auspicious event and before invoking any other god. This tradition has deep significance, as Lord Ganesha …

Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the Hindu deity known as the creator of the universe. This mudra involves specific hand and head …

Sanskrit Pronunciation Utthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh) Meaning Utthita = Extended / Trikona = Triangle/ Asana = pose Pose Type Standing, stretching Pose Level Beginner to Intermediate Anatomy Arms, shoulders, legs …

Meaning Precautions Steps Modifications Parivrtta Trikonasana Benefits Parivrtta Trikonasana is a counter pose of the Utthita Trikonasana in a way to stretch the opposite sides of the triangle pose …

Dharma means ‘Divine Law’ and Chakra means ‘Wheel’. Combining both terms, Dharmachakra translates “wheel of divine law”. On this Dharma itself, the basic principle of Hinduism and Buddhism is …