Author: Yogi Ashish

Sanskrit Pronunciation Eka Pada Koundinyasana 2(EY-kuh Pah-duh kown-din-YAHS-ah-nuh 2) Meaning Eka = one / Pada = legged / Koundinyasana = Sage Koundinya’s Pose Pose Type Arm balancing Pose Level …

Yoga & Herniated Disc When to see a doctor? Poses to do Poses to avoid Work in slip disc Understand your herniated disc Your spine is made of 33 …

The understanding of blood circulation is very important. Our body, every muscle, bone, and organ, hosts within them a wide range of chemical interactions. These chemical interactions make way …

Parkinson’s Disease Yoga & Parkinson’s Disease Yoga Poses for PD Supplementary therapy Yoga is one of the most beneficial alternative therapies to help you slow down the progression of …

Do you snore a lot? Is it getting embarrassingly loud? Then it’s time to put a lid on it. Stopping your snoring is going to be really easy when …

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can affect people of any age and gender. It includes symptoms like abdominal cramps, bloating, abnormal bowel movement, constipation, …