Author: Yogi Ashish

Yoga as supplemental mind-body exercise is very effective to develop a proper golfer’s body. What most people focus on is yoga for flexibility, which of course you need, but …

With growing old, the body tends to lose its agility and crampy muscles make life sedentary or inactive. However, chair yoga for seniors is there to support the fact …

What do cyclists need the most? Strength, speed, and stamina. Yoga practices engage you into breathing through exercises that can help you as a cyclist, to develop all three …

Identifying Piles Yoga & Piles Poses to Do Lifestyle changes Some cases of piles do resolve on their own, some turn into a chronic condition. In such conditions, yoga …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Koundinyasana I(EY-kuh Pah-duh kown-din-YAHS-ah-nuh) Meaning Eka = one / Pada = foot / kondinya = a sage / asana = pose Pose Type …

Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Eka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna) Meaning Eka = one / Pada = Leg / Baka = Crane / asana = pose …