Author: Yogi Ashish

Claiming yoga eye exercises can remove glasses would be too steep. There is no conclusive research to suggest that yoga or any other eye exercise can remove the need …

Practicing Ahimsa is not only a fundamental requirement to improve your yoga routine, but improve your everyday life in general. Ahimsa in its right form can be a force …

Can yoga help? Hand Yoga Stretches Extended arm wrist-stretch Cow face pose Kneel down wrist-rub Wrist rotations Wall push-ups Phalen’s maneuver pose Clenched fists Over head wrist stretch Poses …

Prostate enlargement aka benign prostatic hyperplasia (BPH) is a serious health condition among men which causes difficulty in urinating. This could affect any healthy male individual with aging, however …

Yoga & Tinnitus Ear Pressure pose Cobra pose Crocodile pose Triangle pose Cow Face Pose Sukshma Vyayama Bhramari Pranayama Tinnitus is the ringing of your ears, even when there …

Yoga session is great for relaxing, it has numerous health benefits, can relieve stress, anxiety and so on. All of that is fine but what if I want to …