Search Results for: root chakra

Pashinee Mudra is an advanced yogic gesture recognised for its ability to release deep-seated fears and mental blocks stored in the subconscious mind. This mudra is performed from Halasana …

Understanding the body is essential for deepening any yoga practice. Whether you’re a student learning the basics or a teacher guiding others, knowledge of yoga anatomy helps you move …

When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …

We know that the 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body. However, due to impurities in some …

Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …

When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …