Search Results for: root chakra
Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …
Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the “Gesture of Conquering Desire”. The word “kama” in Sanskrit …
Do you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari Mudra, also known …
The word “prana” is one of the most commonly used words in the yogic tradition. All your efforts of practicing yoga, pranayama, and meditation are towards increasing the flow …
Kundalini Yoga is a dynamic and powerful form of yoga that awakens dormant vital energy within us, known as the Kundalini. This ancient science of yoga has been practised …
Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …
