Author: Sushant Pandey

Etymologically, the term ‘Kundalini’ means coiled. In the Tantra tradition, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a practical branch of Tantra philosophy that equips …

When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into the true essence of yoga, you will find that …

In Sanskrit, ‘hridaya’ means heart, and ‘akasha’ means space. Therefore, Hridayakasha Dharana is translated as a technique to focus or concentrate on the heart space. In practice, space also …