Search Results for: root chakra
When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …
Kundalini Yoga is a powerful practice that focuses on awakening the dormant energy within, known as Kundalini. Rooted in ancient yogic tradition, it has been practiced for thousands of …
The word “prana” is one of the most commonly used words in the yogic tradition. All your efforts of practicing yoga, pranayama, and meditation are towards increasing the flow …
Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Meaning Hams = Swan / asana = pose Pose Type Prone and Balancing Pose Level Intermediate Anatomy Core, Palm, elbow, hamstrings Swan pose information Swan Pose is an intermediate …
Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after …
Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and improve focus. It is formed by …
