Search Results for: root chakra
Bhu mudra & root chakra How to Do Duration Benefits Precautions ‘Bhu’ is a Sanskrit word that means ‘earth’ and ‘mudra’ means ‘hand gesture’. The Bhu Mudra is a …
The Gayatri mantra is considered to be the most powerful mantra mentioned in the Vedas. The Hindu goddess “Gayatri,” who stands for the relentless quest for wisdom, is the …
An age-old technique that can help you harness strong energy and change your life is kundalini yoga. Kundalini shakti that stays inert at the base of the spine in …
People who have practised meditation can vouch for the immense benefits it provides, especially for mental health. It helps control your chaotic thought, better known as the monkey mind, …
Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
Steps Beginner’s tips Benefits Variations Contraindication Sanskrit (Pronunciation) Ardha Mandalasana (ard-hah Man-d-al-ah-sah-nah) Common Half circle pose Type Standing/backbend side stretch Level Intermediate Stretches Triceps-biceps, Gluteus maximus, thighs, levator scapulae …
