Search Results for: root chakra
Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving …
When it comes to ancient yogic practices, Maha Bandha stands as a profound and comprehensive technique to controlling the Prana (vital life force). In Sanskrit, ‘Maha’ signifies ‘great’ or …
Shivalinga Mudra is a powerful hand gesture in yoga named after the sacred symbol of Lord Shiva. It helps to channelize inner energy and enhance concentration. This mudra hand …
Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned in the ancient text known as …
When we think of Yoga, images of deep breaths, tranquil settings, and intricate poses often come to mind. But do we ever pause to consider the ancient wisdom behind …
Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, Chest, Spine, Lower …
