Author: Ashish
No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness …
Bhu mudra & root chakra How to Do Duration Benefits Precautions ‘Bhu’ is a Sanskrit word that means ‘earth’ and ‘mudra’ means ‘hand gesture’. The Bhu Mudra is a …
Is it safe? Points to remember How to practice? Benefits of practising Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute …
What is Aqua Yoga? What you need to practice? How it works? Benefits 6 water yoga poses Yoga in itself is an extremely beneficial practice to do daily. It …
What it is? Bhuta Shuddhi Benefits Steps for Bhuta Shuddhi Tips for cleaning 5 elements The entire universe, including our bodies, is made up of 5 fundamental elements – …
Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that …
