Author: Yogi Ashish
If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and more enjoyable Meditation can feel challenging at times, whether …
Rajas Guna is the quality in a person or substance that promotes motion, activity, and restlessness. When Rajas dominates the chitta (mind-stuff), thoughts become scattered, and the mind remains …
From perceiving the career opportunities to feeling proud of achieving them and from making a decision between right and easy to not being able to forget a painful memory, …
Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, …
Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on your back with your arms …
Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and …
