Author: Ashish
5 Yamas & Niyamas Connecting two The Yamas Ahimsa Satya Asteya Brahmacharya Aparigraha The Niyamas Shaucha Santosha Tapas Svadhyaya Isvarapranidhana A particular philosophy of yoga is interpreted as, the …
Cause & Problems Effectiveness Yoga Benefits for Liver Poses to Cure Pranayama Techniques When our liver cells contain more than 5% of fat, it’s called fatty liver. This could …
Osteoporosis Cause Yoga & Bone Health How Yoga Benefits Can you do yoga? Poses for Osteoporosis Bones are often considered as the ultimate bio-material; light, strong, yet capable to …
Aparigraha Meaning As a 5th Yama Benefits Ways to Practice Possessiveness Is Aparigraha Practical? Overview There is a thin line between need and greed; Aparigraha teaches us not to …
Can I do yoga? Benefits Who’s at Risk? Exercises Prevention Exercises to Avoid Our arms are constantly used and engaged in various tasks and physical exercises that put them …
Yoga & Plantar fasciitis Heel Pain Relieve Poses Mountain pose Hero pose Garland pose Chair pose Warrior 1 pose Reclined Hero pose Downward dog pose Wide-legged Forward Bend Reclining …
