Author: Yogi Ashish
Many people today experience digestive discomfort, bloating, restlessness, or excess gas in the body. In yogic and Ayurvedic traditions, these symptoms are often linked to an imbalance of the …
Pushan Mudra is a yoga hand gesture that supports healthy digestion and helps regulate the body’s digestive functions. The word Pushan comes from Sanskrit and means “the nourisher.” In …
Prana Mudra is a simple hand gesture used in yoga and meditation to support the flow of prana the body’s vital life force. In Sanskrit, prana means life energy …
Today, we’re unveiling the ultimate guide: “Top 21 Yoga Influencers on Instagram in 2023.” We will be delving into the yoga universe, spotlighting influencers from the spiritual heartland of …
The International Yoga Festival 2026 will be held from 9–15 March at Parmarth Niketan, Rishikesh, bringing together seekers from around the world for a week of yoga, meditation, satsang …
The solar plexus chakra, known as Manipura Chakra in Sanskrit, is the third of the seven main energy centres in the body. It is located in the upper abdomen …
