Author: Ashish
Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas involve breathing techniques, chants, and physical movements that help awaken the kundalini shakti …
Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …
In the journey of self-discovery through yoga, we often encounter a profound concept that lies at the heart of our inner exploration: “Vrittis.” Vrittis are the ripples on the …
Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries ago. Maharshi Patanjali explains that Yoga is the path to control the uncontrolled …
If you’re a dedicated yoga practitioner or someone with a deep understanding of yoga philosophy, you’ve likely come across the profound phrase: “Yoga Chitta Vritti Nirodha.” This phrase, often …
Chitta Prasadanam, as prescribed by Maharishi Patanjali in his renowned Yoga Sutras, offers valuable wisdom to help us maintain a peaceful and beautiful state of mind, regardless of the …
