Author: Ashish
Is it safe? Points to remember How to practice? Benefits of practising Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute …
What is Aqua Yoga? What you need to practice? How it works? Benefits 6 water yoga poses Yoga in itself is an extremely beneficial practice to do daily. It …
What it is? Bhuta Shuddhi Benefits Steps for Bhuta Shuddhi Tips for cleaning 5 elements The entire universe, including our bodies, is made up of 5 fundamental elements – …
Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that …
In Sanskrit, “Matsya” means “Fish” thus Matsya Mudra stands for “Gesture of the Fish”. This mudra represents shrouding something to protect it from harmful influences. Matsya mudra is formed …
Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many …
