Author: Ashish
Epilepsy is a neurological disorder, and for any nervous system disorder, yoga offers significant benefits. Nearly every yoga pose has a positive impact on your nervous system in one …
Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to Ayurvedic principles, …
Shivalinga Mudra is a powerful hand gesture in yoga named after the sacred symbol of Lord Shiva. It helps to channelize inner energy and enhance concentration. This mudra hand …
Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered heart-opening and acts as a catalyst for the …
Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of the Muladhara or root chakra. It’s also called “Kundalini Shakti” …
Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of the legs and lateral hips. What sets …
