Author: Yogi Ashish
In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. For simplicity, Prana is sometimes referred to as the “breath” or …
International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced …
If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might be your answer. Instead of relying on creams, serums, or invasive treatments, …
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …
Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …
