Author: Ashish
Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya. Kundalini kriyas involve breathing techniques, chants, and physical movement that will help …
The Gayatri mantra has been revered as the most powerful of all mantras mentioned in Vedas. Also known as Savitri Mantra, it is a commonly recited mantra in rituals, …
Meaning How to Do Precautions Benefits The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. She is considered …
Irregular periods cause Treatment What mudras can do Do these mudras Yoni mudra Apana mudra Gyan mudra Shakti mudra Maha sacral mudra Lifestyle changes Women’s overall health is largely …
Definition Kapalbhati Meaning Benefits Research How to do it Beginners tips Precautions How it works Side effects Do you know what makes kapalbhati the most practised breathing exercise of …
Iliotibial band or more commonly known as the “IT band” is a group of fibers or connective tissues that runs along the outer side of the leg. It starts …
