Author: Yogi Ashish
During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are …
Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still …
Do you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari Mudra, also known …
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and irregular eating habits all affect the …
A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different types of straps and provides step-by-step stretches for shoulders, …
International Day of Yoga 2026 will be celebrated on 21 June, bringing together people from all over the world to practise yoga and promote a healthier, more balanced lifestyle. …
