Author: Yogi Ashish
The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element is water, and its colour is orange, symbolising flow, …
When we hear the term “trauma,” we think of the worst times in our lives The most severe wounds, however, can occasionally be caused by quite mundane events. Trauma …
The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness …
Body toning is about more than just shedding fat it’s about sculpting your muscles, improving posture, and creating a balanced, strong physique. Different exercises shape your body in unique …
Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …
Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …
