Author: Yogi Ashish

Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, and breath, making it easier to practise deeper poses without strain. …

Shatkarma, the six purification methods of Hatha Yoga, are designed to cleanse the internal body and prepare it for higher yogic disciplines. Among these, Dhauti kriyas are aimed at …

Feeling neck pain from long hours at your desk or too much screen time? Whether it’s poor posture, muscle tightness, or daily stress, neck pain has become a common …

In Hindu Vedic rituals, fire (Agni) and wooden logs (stambha) are used to create a sacred space for prayers and offerings, symbolising a connection with a higher power. The …

Agnisara Kriya is a traditional yogic practice that combines pranayama and asana. It focuses on regulating and purifying the Manipura Chakra by eliminating toxins from the body. In Hatha …

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …