Author: Ashish
Asthma is the most common breathing disorder affecting people regardless of their age groups. It involves both physical and psychological factors. The environmental, emotional, and viral infections are equally …
Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …
The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …
Warrior 2, popularly known as Virabhadrasana 2, is one of the lunging standing yoga poses. It’s the part of 3 beginner poses warrior pose 1 2 3 is commonly …
Kaki mudra is an elixir in these unprecedented times of COVID-19 when everyone is looking for ways to enhance immunity. Kaki mudra aka raven beak gesture is one of …
The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …