Author: Yogi Ashish
The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice of yogic breathing techniques. In Bahya Pranayama, you take a deep breath in and …
People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your restless thoughts often called the “monkey mind” and brings …
Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act as catalysts to open energy channels and guide them along the correct path. …
Meditation has been part of Hindu and Buddhist traditions for thousands of years. It helps calm the mind and bring balance to daily life. There are many forms of …
Owing to our fast-paced, unhealthy, and stressful lifestyles, our immune systems have taken a major hit. When the immune system weakens, the body becomes vulnerable to various diseases. Common …
If you’ve been practising yoga, meditation, or pranayama for some time, you’ve probably come across different mudras. These hand gestures, often called yogic seals, symbolise and help awaken various …
