Author: Yogi Ashish
Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Meaning Hams = Swan / asana = pose Pose Type Prone and Balancing Pose Level Intermediate Anatomy Core, Palm, elbow, hamstrings Swan pose information Swan Pose is an intermediate …
According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …
Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is one of Three Bodies beyond the physical gross body …
Padangusthasana is one of the fundamental asanas of Ashtanga Yoga. It is a simple standing pose that involves a forward bend. Due to its simplicity, this asana is suitable …
Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …
Yoga poses are best practised in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …
