Tag: Yoga

Among many styles of yoga derived during the 19th century in India, some most famous styles are Asthanga, Iyengar, Vinyasa & Bikram yoga. Different approaches to see yoga made …

We know the mind lies in different stages. Every single sensation in our body is only because of the mind. All your desires, lusts, greeds, emotions, thoughts are compassions …

Starting a new habit and establishing it for longer duration in a disciplinary way is always been a challenging task. Yoga is also a disciplinary practice. For daily yoga practice …

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …

Do negative emotions pop up in your mind and make you feel sad, angry, egoistic, guilty & discouraged from time to time? If yes, this article can be an …