Tag: Yoga

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …

Maharishi Patanjali defined a step-by-step guide of 8 limbs to achieve a state of samadhi, where one can feel the union of body, mind & soul in a single …

Do negative emotions pop up in your mind and make you feel sad, angry, egoistic, guilty & discouraged from time to time? If yes, this article can be an …

Ayurvedic philosophy provides an idea of the creation of the universe, from which the concept of Trigunas (Tri – 3 and Gunas – Qualities) of Nature is evolved out. …