Author: Dr. Rishita Chandra
What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …
What it’s Benefits Procedure How to Do Three stages When to Do Precautions Side effects In a yogic lifestyle, much importance is given to the process of cleansing. Deep …
Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …
What is Sutra Neti Use of thread Anatomy of Nasal Cavity How to Do Sutra Neti Benefits Precautions Neti is one of 6 cleansing technique of shatkarma; Dhauti – …
The term, “Panch tatva” is often mentioned in the scriptures of ancient history and civilizations. This term refers to the “ five elements” of which this universe & our …
Nauli Kriya is one of the Shatkarma mentioned in ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. Other five techniques combining Shatkarma are: Dhauti …
January 4th to 6th
Introduction to Breathwork 
Breathwork & Visualization 
Manifestation & Action Steps