Author: Dr. Rishita Chandra
Strong lungs Relieve stress Improves concentration Detoxify body Clear sinuses Better sleep Boost immunity Cardiovascular health Better digestion Glows skin Weight loss Brain disorders Increases gray matter Well oriented …
What is Sutra Neti Use of thread Anatomy of Nasal Cavity How to Do Sutra Neti Benefits Precautions Neti is one of 6 cleansing technique of shatkarma; Dhauti – …
The term, “Panch tatva” is often mentioned in the scriptures of ancient history and civilizations. This term refers to the “ five elements” of which this universe & our …
Nauli Kriya is one of the Shatkarma mentioned in ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. Other five techniques combining Shatkarma are: Dhauti …
Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …
The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …
