Author: Dr. Rishita Chandra
Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …
Strong lungs Relieve stress Improves concentration Detoxify body Clear sinuses Better sleep Boost immunity Cardiovascular health Better digestion Glows skin Weight loss Brain disorders Increases gray matter Well oriented …
What is Sutra Neti Use of thread Anatomy of Nasal Cavity How to Do Sutra Neti Benefits Precautions Neti is one of 6 cleansing technique of shatkarma; Dhauti – …
The term, “Panch tatva” is often mentioned in the scriptures of ancient history and civilizations. This term refers to the “ five elements” of which this universe & our …
Nauli Kriya is one of the Shatkarma mentioned in ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. Other five techniques combining Shatkarma are: Dhauti …
The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …
