Tag: Yoga
Meaning Hatha Yoga Pradipika Chapters in nutshell First Chapter – Asana Second Chapter – Shatkarma & Pranayama Third Chapter – Mudra & Bandha Fourth Chapter – Samadhi The Main …
Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits In yoga, the shape of our digestive system is seen as a conch (Shankha) which has a long …
Process Pratyahara Techniques Benefits Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing …
Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are …
Human growth and development is completely based on their hormonal growth. Among all hormones, sexual hormones play a very vicious role in one’s life. Imbalancement in these hormones leads …
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through this bandha, the …
