Tag: Yoga
Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are …
Human growth and development is completely based on their hormonal growth. Among all hormones, sexual hormones play a very vicious role in one’s life. Imbalancement in these hormones leads …
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through this bandha, the …
Vayu Mudra Significance How To Do Precautions Vayu Mudra Benefits Vayu or the Air is one of the five fundamental elements from which our body and mind are formed. …
The term Kundalini has become a fascinating way to introduce spiritual awakening among yogis, but is it so? If I am new in yoga, how could I get to …
In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Prana Shakti. The initial aim of …