Karma Yoga – The Yoga of Action
November 20, 2021
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What it is? A karma Yogi Laws of Karma In Bhagavad Gita Principles Difference from Kriya Yoga How to Practice it? When you think of yoga, you may always …
Tag: Yoga
Benefits of Yoga from HEAD to TOE (Based on Scientific Research)
August 15, 2021
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Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …
Sacral Chakra (Svadhishthana): Meaning, Location, and Symptoms of Blocked / Balance
June 30, 2021
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Meaning Location Color Symbol Characteristics Balance sacral chakra Blocked sacral chakra How to Balance? The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of …
Hatha Yoga Pradipika: A Complete Overview
November 29, 2020
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Meaning Hatha Yoga Pradipika Chapters in nutshell First Chapter – Asana Second Chapter – Shatkarma & Pranayama Third Chapter – Mudra & Bandha Fourth Chapter – Samadhi The Main …
Shankha Prakshalana Kriya: Procedure, Asanas, Precautions & Benefits
October 23, 2020
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Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits In yoga, the shape of our digestive system is seen as a conch (Shankha) which has a long …
How to Do Pratyahara Practice: Benefits, Techniques & Process
October 7, 2020
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Process Pratyahara Techniques Benefits Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing …
