13 Types of Yoga: Which Yoga Style is Right for You?
July 14, 2022
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Yoga means “yoke” or “union” in Sanskrit, and it refers to the merging of mind and body to strengthen one’s connection to one’s own true nature. Yoga has a …
Tag: Yoga
Bhramari Pranayama (Humming Bee Breath)
June 22, 2022
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Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …
What Are Nadis? The Three Main Nadis: Ida, Pingala, Sushumna
February 11, 2022
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The what How many nadis 14 nadis 3 main nadis Ida Nadi Pingala Nadi Sushumna Nadi Our astral body, like our nervous system, has hundreds of channels through which …
Karma Yoga – The Yoga of Action
November 20, 2021
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What it is? A karma Yogi Laws of Karma In Bhagavad Gita Principles Difference from Kriya Yoga How to Practice it? When you think of yoga, you may always …
Benefits of Yoga from HEAD to TOE (Based on Scientific Research)
August 15, 2021
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Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …
Sacral Chakra (Svadhishthana): Meaning, Location, and Symptoms of Blocked / Balance
June 30, 2021
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Meaning Location Color Symbol Characteristics Balance sacral chakra Blocked sacral chakra How to Balance? The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of …
