Tag: Yoga
Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …
Meaning Location Color Symbol Characteristics Balance sacral chakra Blocked sacral chakra How to Balance? The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of …
Meaning Hatha Yoga Pradipika Chapters in nutshell First Chapter – Asana Second Chapter – Shatkarma & Pranayama Third Chapter – Mudra & Bandha Fourth Chapter – Samadhi The Main …
Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits In yoga, the shape of our digestive system is seen as a conch (Shankha) which has a long …
Process Pratyahara Techniques Benefits Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing …
Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are …
