Tag: Yoga Mudras
Benefits Surya Mudra Kapha Naashak Mudra Apana Mudra Linga Mudra Rudra Mudra Varun Mudra How to use The practice of yoga supports physical, mental, and spiritual development that allows …
Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …
How to do it Back mudra and back pain Additional benefits Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. …
Surya mudra meaning Benefits Steps Precautions Common Questions Mudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or more …
The word mudra is one of the common Sanskrit words in yoga which is derived from Mud and Dhra meaning ‘bliss’ and ‘dissolving’. It has a deep meaning but …
Apana mudra Benefits How to do it Precautions How it works Five elements and doshas Mudra simply means “seal” or “symbolic gesture”. The practice of mudras is an integral …
