Tag: Yoga Mudras
Merudanda mudra is one effective hand gesture that represents the health of the spine. Practicing this mudra relieves your back pain and stress within a few minutes. To assume …
Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nostrils, and mouth) through which we receive sensory input. …
Yoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the shape of the hands resembles the female genital organ. …
In the practice of yoga, mudras are often used to stimulate the flow of energy through the body by means of various hand gestures. Mudras are powerful hand gestures …
Benefits Surya Mudra Kapha Naashak Mudra Apana Mudra Linga Mudra Rudra Mudra Varun Mudra How to use The practice of yoga supports physical, mental, and spiritual development that allows …
Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …
