Tag: Yoga Mudras

Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like a fist where the …

Meaning Benefits How to Do? Effect on Doshas Duration Time Preparatory exercise Precautions Linga Mudra is made by interlocking the fingers of both hands together (knuckle pointing out) and …

Significance Meaning In Yoga Practice Variations Applications How to Benefits The hand gesture, with palms touching against each other, fingers closed and pointing upward, is a very common sight …

Yoga mudras are easy to perform and very effective to cure any type of Diabetes. Table of Contents How Yoga Mudra is Effective in Diabetes Surya Mudra: Gesture of …

Mudras and Acidity Mudra for Acidity Varun Mudra Pushan Mudra Samana Mudra Apana Vayu Mudra Vayu Mudra Acidity or acid reflux is a very common problem today. That burning …

Mudra and Body Pain Vayu Mudra Joint Mudra Prana Mudra Prithvi Mudra Back Mudra Vata Nashak Mudra Pain in any of the body parts could be the reason for …