Tag: Yoga Mudras
The what How it works How to Do Precautions Benefits Who shouldn’t do Simply translated as Earth gesture, Prithvi mudra is one of those common yoga mudras that is …
Meaning Steps Shambhavi Mudra Benefits Precautions Shambhavi Mahamudra Kriya Technique Benefits of kriya Most meditation techniques that you practice are done with closed eyes. You are told to sit …
Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …
What is it? Kundalini & sexual energy How to Do? Benefits Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. …
Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like a fist where the …
Meaning Benefits How to Do? Effect on Doshas Duration Time Preparatory exercise Precautions Linga Mudra is made by interlocking the fingers of both hands together (knuckle pointing out) and …
