Tag: Yoga Mudras

Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …

Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic hand gesture used to improve mental clarity, sharpen concentration, and boost …

Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …

Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is …

Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive health. These ancient hand gestures help balance the body’s energy, stimulate …

Diabetes is a growing global health concern, marked by high blood sugar levels due to issues with insulin production or function. While standard treatment includes medication, diet, and exercise, …