Tag: Yoga Mudras
Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act as catalysts to open energy channels and guide them along the correct path. …
Owing to our fast-paced, unhealthy, and stressful lifestyles, our immune systems have taken a major hit. When the immune system weakens, the body becomes vulnerable to various diseases. Common …
If you’ve been practising yoga, meditation, or pranayama for some time, you’ve probably come across different mudras. These hand gestures, often called yogic seals, symbolise and help awaken various …
Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. When these elements …
Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …
Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …
