Tag: Yoga Mudras
Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. It’s also called kati mudra (Kati in Sanskrit means lower back …
Mudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or more of five elements of the body which are …
The word mudra is one of the common Sanskrit words in yoga which is derived from Mud and Dhra meaning ‘bliss’ and ‘dissolving’. It has a deep meaning but …
Apana mudra Benefits How to do it Precautions How it works Five elements and doshas Mudra simply means “seal” or “symbolic gesture”. The practice of mudras is an integral …
Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is …
To have clear skin not only separates you from the crowd but is also important for your body. In Yoga, mudras have been found to have wonderful effects on …
