Tag: Yoga Benefits
Among many styles of yoga derived during the 19th century in India, some most famous styles are Asthanga, Iyengar, Vinyasa & Bikram yoga. Different approaches to see yoga made …
We know the mind lies in different stages. Every single sensation in our body is only because of the mind. All your desires, lusts, greeds, emotions, thoughts are compassions …
Have you ever try to feel the settlement of your breath after a physical workout or at sleep time after a busy day? Basically, these are a few times …
According to weight loss statistics, there are 1 billion overweight adults in the world among which 62.9% have reported exercising is a common method to come out of obesity. …
How to Do Science of Gyan Mudra Benefits Side Effects & Precautions Overview Gyan means ‘Knowledge’ and mudra is the ‘symbolic gesture’ or ‘seal’. Gyan mudra is a yoga …
The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …
