Tag: Yoga Benefits
The term, “Panch tatva” is often mentioned in the scriptures of ancient history and civilizations. This term refers to the “ five elements” of which this universe & our …
How to Do Science of Gyan Mudra Benefits Side Effects & Precautions Overview Gyan means ‘Knowledge’ and mudra is the ‘symbolic gesture’ or ‘seal’. Gyan mudra is a yoga …
Nauli Kriya is one of the Shatkarma mentioned in ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. Other five techniques combining Shatkarma are: Dhauti …
The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …
When you first time heard about ‘YOGA,’ what image comes in your mind of it? You would have thought, Yoga is a set of physical exercises to get a …