Tag: Yoga Benefits
Meaning Symbolic Representation How to Do Dhyana Mudra Benefits Tatra pratyaya-ikatānatā dhyānam When there is an uninterrupted flow of thoughts and awareness, the Dhyana (meditation) arises. ~ Yoga Sutra …
Among many styles of yoga derived during the 19th century in India, some most famous styles are Asthanga, Iyengar, Vinyasa & Bikram yoga. Different approaches to see yoga made …
Gyan Vairagya Mudra is a yoga hand gesture (mudra performed with hands), that develops the sense of detachment within the body. As this mudra takes you to a state …
We know the mind lies in different stages. Every single sensation in our body is only because of the mind. All your desires, lusts, greeds, emotions, thoughts are compassions …
Have you ever try to feel the settlement of your breath after a physical workout or at sleep time after a busy day? Basically, these are a few times …
According to weight loss statistics, there are 1 billion overweight adults in the world among which 62.9% have reported exercising is a common method to come out of obesity. …
