Tag: supine pose
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend …
How to Do Props & Modifications Variations Supta Konasana Benefits Sanskrit Pronunciation Supta Konasana(suph-tha-kohn-AHS-anah) Meaning Supta = supine or reclining / kona = angle / asana = pose Pose …
How to Do Jathara Parivartanasana Variations Benefits “Jathara” refers to “abdomen” or “belly”, “Parivartan” means “revolved or twisted”, and “asana” means “posture”. Jathara Parivartanasana is a supine pose in …
Meaning Contraindications Ardha Shalabhasana Steps Variations Benefits For all who want to stay in shape to flaunt their curves, Ardha shalabhasana is an easy stretching posture. Its tension-relieving effects …
Supta Kapotasana Meaning Precautions & contraindications Steps Variations Reclining Pigeon Pose Benefits Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no …
Meaning Contraindications How to Do Precautions Supta Padangusthasana 1-2-3 Supta Padangusthasana Benefits Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles …
