Tag: supine pose
Steps Beginner’s Tips Benefits Precautions Sanskrit Pronunciation Supta Paścimottānāsana (सुप्ता पश्चिमोत्तानासन) soup-tah pah-shee-mote-tahn-ah-sah-nah Common Reclining Stretch of the West Pose, Lying Down Westward Yoga Pose, Urdhva Mukha paschimottanasana Type …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta Matsyendrāsana (सुप्ता मत्स्येन्द्रासन) soup-tah mats-yane-draa-ah-sah-nah Common Reclining spinal twist, Supta Jathara Parivartanasana Type Supine twist Level Beginner Stretches Gluteus, Hamstrings, …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta baddhakoṇāsana (सुप्ता बद्धकोणासन) soup-tah bad-dha-kon-ah-sah-nah Common Reclining bound angle pose, Reclining butterfly pose, Supine bound angle pose Type Supine pose …
Steps Beginner tips Variations Benefits Precautions Sanskrit Pronunciation Pavanamuktāsana (पवनमुक्तासन) PUH-vuhn-mukt-AAHS-uh-nuh Common Wind Relieving Pose, Resting Gas Release Pose, Dvi Pada Pavanamuktasana Type Reclining, Forward Bend Level Beginner Stretches …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend …
How to Do Props & Modifications Variations Supta Konasana Benefits Sanskrit Pronunciation Supta Konasana(suph-tha-kohn-AHS-anah) Meaning Supta = supine or reclining / kona = angle / asana = pose Pose …
