Tag: supine pose
Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered heart-opening and acts as a catalyst for the …
Happy baby pose is all about finding a yogic way of drawing attention towards the hips joints. This posture is a beginner level great hip-opener and solution to all …
Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough, which is a popular farming tool …
Steps Beginner’s Tips Benefits Precautions Sanskrit Pronunciation Supta Paścimottānāsana (सुप्ता पश्चिमोत्तानासन) soup-tah pah-shee-mote-tahn-ah-sah-nah Common Reclining Stretch of the West Pose, Lying Down Westward Yoga Pose, Urdhva Mukha paschimottanasana Type …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta Matsyendrāsana (सुप्ता मत्स्येन्द्रासन) soup-tah mats-yane-draa-ah-sah-nah Common Reclining spinal twist, Supta Jathara Parivartanasana Type Supine twist Level Beginner Stretches Gluteus, Hamstrings, …
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta baddhakoṇāsana (सुप्ता बद्धकोणासन) soup-tah bad-dha-kon-ah-sah-nah Common Reclining bound angle pose, Reclining butterfly pose, Supine bound angle pose Type Supine pose …