Tag: supine pose
Supta Kapotasana Meaning Precautions & contraindications Steps Variations Reclining Pigeon Pose Benefits Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no …
Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles that give perfection in the forward bend poses. Besides, lying flat on …
Meaning Contraindications Steps Precautions Uttana Padasana Benefits Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana …
Shavasana is a beginner level restorative yogic posture. It is practiced at end of a yoga session lying in the supine position. This pose is quite easy to perform …
Meaning Contraindications Steps Precautions Variations Purvottanasana Benefits Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating …
Meaning Contraindications Steps Variations Apanasana Benefits Isn’t it great to pursue rejuvenation internally without doing much but lying down in your comfy bed? If it’s something that sounds exactly …