Tag: supine pose
Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles that give perfection in the forward bend poses. Besides, lying flat on …
Meaning Contraindications Steps Precautions Uttana Padasana Benefits Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana …
Meaning Practice Guide Props & Modification Variations Benefits Shavasana is a beginner level restorative yogic posture. It is practiced at end of a yoga session lying in the supine …
Meaning Contraindications Steps Precautions Variations Purvottanasana Benefits Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating …
Meaning Contraindications Steps Variations Apanasana Benefits Isn’t it great to pursue rejuvenation internally without doing much but lying down in your comfy bed? If it’s something that sounds exactly …
Meaning Precautions Steps Variations Markatasana Benefits Markatasana is a basic level of posture for maintaining spinal health. It is performed lying down in the supine position. To enter the …
