Tag: shatkarma
Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods known as Shatkarma, described in the …
Sutra Neti is a yogic cleansing practice used to clear the nasal passages and improve respiratory health. It is one of the Shatkarma, or “six purification techniques,” and is …
Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, these techniques include: …
Yoga is not just about physical postures; it delves deep into holistic well-being. In this journey of holistic well-being, Dhauti Kriya stands as a powerful practice. It’s all about …
What it’s Benefits Procedure How to Do Three stages When to Do Precautions Side effects In a yogic lifestyle, much importance is given to the process of cleansing. Deep …
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …
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