Tag: shatkarma

What it’s Benefits Procedure How to Do Three stages When to Do Precautions Side effects In a yogic lifestyle, much importance is given to the process of cleansing. Deep …

Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …

If you have gone through nasal congestion, you know how discomfort it feels in breathing during it. The main cause behind the clogged nose is inflammation in nose blood …

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …