Tag: Pranayama

Headaches are one of the most common health problems encountered in daily life. People typically suffer from various types, including migraine headaches, tension headaches, sinus headaches, and cluster headaches. …

The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or …

In yoga, mudras are special hand gestures that help control the body’s energy and are used in meditation and breathing exercises. Prana Mudra is one of these gestures that …

The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …

Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through the right nostril. It’s a type of …

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …