Bhramari Pranayama (Humming Bee Breath)
June 22, 2022
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Humming bee breath Benefits Effect on brain How to do it Bhramari Pranayama Mudra Precautions FAQs Bhramari Pranayama is a breathing exercise of yoga in which you make a …
Tag: Pranayama
Top 12 Science-Backed Benefits of Pranayama
May 11, 2022
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What is Pranayama? The basic terms Benefits Stronger lungs Less stress Better concentration healthy Immune system Lower blood pressure Better digestion Weight loss Better sleep Clear nose Glowing skin …
How to Practice Anulom Vilom Pranayama and Its Benefits
April 28, 2022
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Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
Learn Kapalbhati Pranayama – Skull Shining Breath
January 2, 2022
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Definition Kapalbhati Meaning Benefits Research How to do it Beginners tips Precautions How it works Side effects Do you know what makes kapalbhati the most practised breathing exercise of …
Bahya Pranayama in Yoga: Benefits, Precautions & More
December 26, 2021
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How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …
Shatkarma: 6 Hatha Yoga Kriyas for Purification and Their Benefits
September 23, 2021
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Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …
