Tag: Pranayama

Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …

Just as a skilled yoga teacher can transform your practice, a well-chosen book can become a lifelong guide, offering fresh insights each time you revisit its pages. When it …

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …

Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …

Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …

Sitkari Pranayama is a cooling breathing technique well-known for its ability to lower body temperature and calm the mind. This pranayama is especially beneficial in hot climates and stressful …