Tag: Pranayama
Pranayama Meaning The fourth limb Before pranayama tips Pranayama breathing types | How to Do History Pranayama in Yoga Sutra Pranayama is the part of yoga deals with breathing …
Introduction Prana Mudra & Five Elements How to Do With Pranayama Benefits Side Effects Precautions Overview Prana is the only source of vitality within us, so it’s called life-force. …
Types of Pranayama Nadi Shodhana Bhastrika Kapalbhati Bhramari Anulom Vilom Sheetali Surya Bhedna Chandra Bhedna Sheetkari Ujjayi Plavini Murcha Sama Vritti Dirgha The breath and mind are very closely …
Do you know ancient yogis believed that we (humans) have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths for an average …
Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …
Bahya Pranayama & Kumbhaka Precautions Steps Anatomical Effects Bahya Pranayama Benefits Bahya Pranayama is a traditional breathing technique of yoga. As its name interprets, Bahya (in Sanskrit) is called …
