Tag: Pranayama
Definition Kapalbhati Meaning Benefits Research How to do it Beginners tips Precautions How it works Side effects Do you know what makes kapalbhati the most practised breathing exercise of …
How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …
Strong lungs Relieve stress Improves concentration Detoxify body Clear sinuses Better sleep Boost immunity Cardiovascular health Better digestion Glows skin Weight loss Brain disorders Increases gray matter Well oriented …
Meaning Precautions Steps Chandra Bhedana Pranayama Benefits Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through …
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Nadi Shodhana is a purificatory pranayama breathing exercise to clean …
