Tag: Pranayama
What is Pranayama? The basic terms Benefits Stronger lungs Less stress Better concentration healthy Immune system Lower blood pressure Better digestion Weight loss Better sleep Clear nose Glowing skin …
Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
Definition Kapalbhati Meaning Benefits Research How to do it Beginners tips Precautions How it works Side effects Do you know what makes kapalbhati the most practised breathing exercise of …
How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …
Meaning Precautions Steps Chandra Bhedana Pranayama Benefits Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through …
