Tag: Pranayama
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …
Strong lungs Relieve stress Improves concentration Detoxify body Clear sinuses Better sleep Boost immunity Cardiovascular health Better digestion Glows skin Weight loss Brain disorders Increases gray matter Well oriented …
Meaning Precautions Steps Chandra Bhedana Pranayama Benefits Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through …
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Nadi Shodhana is a purificatory pranayama breathing exercise to clean …
How many types Nadi Shodhana Bhastrika Kapalbhati Bhramari Anulom Vilom Sheetali Surya Bhedna Chandra Bhedna Sheetkari Ujjayi Plavini Murcha Sama Vritti Dirgha The breath and mind are very closely …
Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you …
