Tag: Pranayama

The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …

Chandra Bhedana Pranayama is a cooling breathing technique of yoga in which air is inhaled through the left nostril and exhale through the right nostril. It’s a type of …

In our daily lives, our bodies and minds often experience fatigue and the need for relaxation. Sitali (Sheetali)Pranayama offers a way to achieve this through yogic breathing, known for …

Do you know what makes kapalbhati the most practised breathing exercise of yoga – the invigorating energy it brings, the profound clarity it instills, and the transformative impact it …

There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …

Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …