Tag: Pranayama
Do you know ancient yogis believed that we (humans) have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths for an average …
Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …
Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …
What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications In bhastrika pranayama, we produce strong gusts of air to activate the …
Diabetes is a growing problem throughout the globe, especially In India where figures are expected to double (134 million) by 2025. According to WHO, 1.6 million people died due …
Headaches are one of the most common health problems in day-to-day life. People usually suffer from migraine headache, tension headache, sinus headache, and cluster headache. It may arise from …