Tag: forward bend

Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Chakki Chalanasana(Chuh-key-Chuh-LaaNA-AAHS-uh-NUH) Meaning chakki = side / chalan = to rotate / asana = pose Pose Type Standing …

Meaning Precautions & Contraindications Steps Variations Urdhva Mukha Paschimottanasana Benefits Urdhva Mukha Paschimottanasana is a fusion of paschimottanasana and ubhaya padangusthasana (both big toe pose). It is one of …

Sasangasana Meaning Precautions How to Do Variations Rabbit Pose Benefits Rabbit Pose is a relaxing posture. In Bikram yoga, it’s practiced as one of the endings poses to which …

Tittibhasana Meaning Precautions How to Do Variations Firefly Pose Benefits Firefly is a challenging posture in which the body is balanced on the arms. The strength and flexibility that …

Upavistha konasana is a foundational seated forward bend pose. As it’s name shows, it is performed sitting by opening the legs wide followed by leaning forward. In Ashtanga Yoga, …

Meaning Precautions & Contraindications Steps Modification Ardha Baddha Padma Paschimottanasana Benefits Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It …