Tag: forward bend

Upavistha konasana is a foundational seated forward bend pose. As it’s name shows, it is performed sitting by opening the legs wide followed by leaning forward. In Ashtanga Yoga, …

Meaning Precautions & Contraindications Steps Modification Ardha Baddha Padma Paschimottanasana Benefits Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It …

Parivrtta Janu sirsasana is a twisted variation of Janu sirsasana where the spine is bent forward at the same time stretching and twisting sideways. This dynamic action of the …

Meaning Precautions & Contraindications How to Do Garbhasana Benefits Garbhasana is one of the seated balancing postures where you balance the body in full lotus at your sit bones. …

Meaning Precautions How to Do Modifications & Variations Ardha Baddha Padmottanasana Benefits Ardha baddha padmottanasana is a combination of two classic poses, i.e. Ardha padmottanasana and uttanasana. It involves …

Meaning Contraindications How to Do Standing Split Props & Modifications Standing Split Pose Benefits Standing one leg split or simply standing split is a standing balancing yoga posture. It’s …