Tag: forward bend
Meaning Precautions & Contraindications Steps Variations Urdhva Mukha Paschimottanasana Benefits Urdhva Mukha Paschimottanasana is a fusion of paschimottanasana and ubhaya padangusthasana (both big toe pose). It is one of …
Sasangasana Meaning Precautions How to Do Variations Rabbit Pose Benefits Rabbit Pose is a relaxing posture. In Bikram yoga, it’s practiced as one of the endings poses to which …
Tittibhasana Meaning Precautions How to Do Variations Firefly Pose Benefits Firefly is a challenging posture in which the body is balanced on the arms. The strength and flexibility that …
Meaning Precautions Steps Variations Upavistha Konasana Benefits Video Upavistha konasana is a foundational seated forward bend pose. As it’s name shows, it is performed sitting by opening the legs …
Meaning Precautions Steps Modification Trianga Mukhaikapda Paschimottanasana Benefits Video Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, …
Meaning Precautions & Contraindications Steps Modification Ardha Baddha Padma Paschimottanasana Benefits Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It …