Tag: forward bend
Meaning Precautions Steps Variations Upavistha Konasana Benefits Video Upavistha konasana is a foundational seated forward bend pose. As it’s name shows, it is performed sitting by opening the legs …
Meaning Precautions Steps Modification Trianga Mukhaikapda Paschimottanasana Benefits Video Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, …
Meaning Precautions & Contraindications Steps Modification Ardha Baddha Padma Paschimottanasana Benefits Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It …
Meaning Contraindications Steps Variations Modifications Parivrtta Janu Sirsasana Benefits Parivrtta Janu sirsasana is a twisted variation of Janu sirsasana where the spine is bent forward at the same time …
Meaning Precautions Steps Variations Janu Sirsasana Benefits Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. It belongs to the primary Ashtanga yoga series …
Meaning Precautions & Contraindications How to Do Garbhasana Benefits Garbhasana is one of the seated balancing postures where you balance the body in full lotus at your sit bones. …
