Tag: forward bend

Meaning Contraindications Uttanasana Steps Modifications Variations Uttanasana Benefits Uttanasana is a forward fold yoga pose in which the trunk is bent forward & down to the feet from the …

Sanskrit Pronunciation Parsvottanasana(parsh-voh-tahn-AHS-anah) Meaning parsa = side / uttana = intense / asana = pose Pose Type Standing and forward bend Pose Level Intermediate Anatomy Back muscles, hips, hamstrings …

Meaning Precautions Steps Modifications & Variations Padangusthasana Benefits Padangusthasana is one of the fundamental asanas of Ashtanga Yoga. It is a simple standing pose that involves forward bending. As …

Mandukasana is a seated posture that tones the abdominal region, thighs muscles, enhances digestion, and lubricates knee joints. It is a simple yet effective pose and can be easily …

Lolasana is an arm balancing asana in modern yoga. It strengthens wrist, forearms, shoulders, and tons up core muscles, upper back. This simple looking posture requires immense strength in …

Karnapidasana is an advance deep inversion yoga asana. This asana is a prominent practice for spine extension, flexible hamstring, and mobilized shoulders. Raja Halasana is another name by which …