Tag: forward bend
Parivrtta Janu sirsasana is a twisted variation of Janu sirsasana where the spine is bent forward at the same time stretching and twisting sideways. This dynamic action of the …
Meaning Precautions & Contraindications How to Do Garbhasana Benefits Garbhasana is one of the seated balancing postures where you balance the body in full lotus at your sit bones. …
Meaning Contraindications How to Do Standing Split Props & Modifications Standing Split Pose Benefits Standing one leg split or simply standing split is a standing balancing yoga posture. It’s …
Meaning Contraindications Uttanasana Steps Modifications Variations Uttanasana Benefits Uttanasana is a forward fold yoga pose in which the trunk is bent forward & down to the feet from the …
Sanskrit Pronunciation Parsvottanasana(parsh-voh-tahn-AHS-anah) Meaning parsa = side / uttana = intense / asana = pose Pose Type Standing and forward bend Pose Level Intermediate Anatomy Back muscles, hips, hamstrings …
Lolasana is an arm balancing asana in modern yoga. It strengthens wrist, forearms, shoulders, and tons up core muscles, upper back. This simple looking posture requires immense strength in …
