Search Results for: root chakra
Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the practice of yoga. It is revered for its ability to …
To have clear skin not only separates you from the crowd but is also important for your body. In Yoga, mudras have been found to have wonderful effects on …
Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, paschimottansana with a leg bent backward. Various English names …
The whole concept of Pranayama is based on the link between breath and mind. Breath is said to be the vehicle of the mind, when the breath is slow …
Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya …
“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …
