Search Results for: root chakra
Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …
Vastra Dhauti is an ancient yogic practice often referred to as the “Yogic Cleansing of the Stomach with Cloth,”. It focuses on purifying the upper stomach region, making it …
Unalome is a symbolic representation of the spiritual journey. It’s often depicted as a spiraling path leading to a straight line or dot. This article explores the Unalome meaning, …
Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a yoga mat. The main aim of this …
In the history of mankind, there are few traditions that hold as much fascination and mystery as the ancient yogic concepts. These teachings, which originated in the Indian subcontinent, …
Cervical spondylosis is a chronic neck pain associated mainly with aging. However, changing modern lifestyles and sitting at a desk for hours contribute to the occurrence of cervical spondylosis …
