Search Results for: root chakra
If you’ve been in a yoga class and heard the teacher say “engage your root lock” without any explanation, you’re not alone. Most people just quietly nod and hope …
Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …
Many people first encounter yoga through physical postures. Over time, however, it becomes clear that yoga is not only about flexibility or fitness. Beyond the physical postures, yoga also …
The concept of chakras comes from ancient yogic teachings that describe the human body as a network of energy centres. These centres, called chakras, regulate the flow of prana …
The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located just above the navel, it is the source of …
According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …
