Search Results for: root chakra
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …
The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element is water, and its colour is orange, symbolising flow, …
Chakras are the body’s main energy centres, described in yoga and Ayurveda as wheels of energy that influence our physical, emotional, and spiritual health. Each of the seven chakras …
The concept of chakras comes from ancient yogic teachings that describe the human body as a network of energy centres. These centres, called chakras, regulate the flow of prana …
Kundalini Yoga is one of the most powerful yet misunderstood practices in yoga. Often described as the awakening of dormant energy at the base of the spine, Kundalini is …
