Search Results for: root chakra

Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …

Pain in any of the body parts could be the reason for the wide variety of issues. Whether say it back pain, muscle cramps, stomach pain, or a headache; …

What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …

Technique How to Do Contraindications Benefits Manduki means frog and mudra refer to gesture or seal. While sitting in the Manduki mudra the body mimics a frog’s posture in …

Meaning Precautions Steps Variations Bitilasana Benefits Bitilasana, the cow pose, is a spine warming up posture always practiced with its counterpose Marjariasana (cat pose). The combined pose is known …

Mahamudra: Great Gesture How to Do Working Precautions Maha Mudra Benefits Maha Mudra, often written as Mahamudra, is an advanced practice of the Hatha Yoga in which all three …