Search Results for: root chakra
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Visvamitrasana(Vishwa-mit-Ra-AHS-anah) Meaning Sage Visvamitra’s Pose Pose Type Sitting side bend Pose Level Advanced Focused muscles Quadriceps, Hamstrings, Biceps and …
What it’s When practice Step-by-step guide Chandra vs. Surya Namaskar Precautions Contraindications Beginners Tips Modifications Benefits Sun and Moon represent two opposing forces of nature i.e. solar and lunar …
Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …
Pain in any of the body parts could be the reason for the wide variety of issues. Whether say it back pain, muscle cramps, stomach pain, or a headache; …
What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …
Technique How to Do Contraindications Benefits Manduki means frog and mudra refer to gesture or seal. While sitting in the Manduki mudra the body mimics a frog’s posture in …
