Search Results for: root chakra

Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …

Meaning Contraindications How to Do Standing Split Props & Modifications Standing Split Pose Benefits Standing one leg split or simply standing split is a standing balancing yoga posture. It’s …

Lord Vishnu & Vishnu Mudra How to Do Vishnu Mudra With Pranayama Its Working Vishnu Mudra Benefits Vishnu Mudra is a very useful hand gesture yogis used in Anulom …

Meaning Precautions & Contraindications Steps Utthita Parsvakonasana Benefits Usually, muscles in our side body parts remain inactive most of the time because it doesn’t include in our day to …

Tamas Guna Identify Dominance of Tamas Types Reducing Tamas In nature, everything has 2 aspects. If there is motion in an object then for sure, rigidity will be the …

Meaning Precautions Steps Modifications Parivrtta Trikonasana Benefits Parivrtta Trikonasana is a counter pose of the Utthita Trikonasana in a way to stretch the opposite sides of the triangle pose …