Search Results for: root chakra
An age-old technique that can help you harness strong energy and change your life is kundalini yoga. Kundalini shakti that stays inert at the base of the spine in …
Meditation often involves using your hands to form specific gestures. These hand gestures or also known as “mudras” are a catalyst to open energy channels and bring them on …
Apana mudra Benefits How to do it Precautions How it works Five elements and doshas Mudra simply means “seal” or “symbolic gesture”. The practice of mudras is an integral …
People who have practised meditation can vouch for the immense benefits it provides, especially for mental health. It helps control your chaotic thought, better known as the monkey mind, …
Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
Steps Beginner’s tips Benefits Variations Contraindication Sanskrit (Pronunciation) Ardha Mandalasana (ard-hah Man-d-al-ah-sah-nah) Common Half circle pose Type Standing/backbend side stretch Level Intermediate Stretches Triceps-biceps, Gluteus maximus, thighs, levator scapulae …