Benefits Warm-up exercises for Shoulder Neck Spine Ankle Hips Poses for warm-up Standing poses Seated poses Supine poses Prone poses Yoga warm-up prepares the body physically and mentally so …

What it’s When practice Step-by-step guide Chandra vs. Surya Namaskar Precautions Contraindications Beginners Tips Modifications Benefits Sun and Moon represent two opposing forces of nature i.e. solar and lunar …

Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, the popular reason to start yoga in 61 percent of Americans …